My Sunshine Yoga Kids

31/03/2020

Kid's Yoga Toolbox classes go VIRTUAL on ZOOM. We can honor physical social distancing, but still do yoga together and connect. Give your kids some tools to manage during these stressful times. Sign up by emailing Laura Karuna Ferguson at [email protected]. New session starts next Monday!!

24/03/2020

26/01/2020

Sign up today for a Kid's Yoga Mini Toolbox class designed for young ones ages 5-9. 2 spots left!!!! Mondays from 5:30-6:40 in the Marshdale area. Email Laura Ferguson at [email protected]

22/01/2020

💜

20/01/2020

Wonderful

06/01/2020

Sign up for Kid’s Yoga Toolbox!! 2 spots left in each class! Starts next week!!

03/12/2019

Give your kids the gift of learning to live from the inside out, which can begin with yoga. 💜

07/11/2019

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."

Sending our thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

Original source unknown.

09/10/2019

Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here's how.

08/09/2019

Hey Kids!! Come join me tomorrow for some yoga fun at the Sunshine Yoga Room!! 4:00-5:00. Ages 4-11
Text Laura for confirmation of space!

04/09/2019

27/08/2019

Learning how to bring peace off the mat!!

25/08/2019

Kid’s Yoga class tomorrow from 4-5. Text me to reserve a spot.

19/08/2019

Yoga Kids Monday class!! We had so much fun practicing yoga and making sand mandalas!! ☀️

17/08/2019

Upcoming Fall Classes! All Ages!

12/08/2019

Book Signing today at Page Turner Books!!

12/08/2019

Hey Kids! Come listen along and do yoga as I read my yoga book, Sunshine Yoga Kids, at Page Turner Bookstore in Conifer from 2-4. Signed copies will be available for purchase. Namaste!!

27/06/2019

Our words can hurt or heal when our kids are upset. Build your child up with these 10 phrases that will coach your child through big emotions and connect with their hearts. Give your child the gift of emotional intelligence and set them up for life.

06/04/2019

04/04/2019

Let’s get SLOTHICAL today at yoga!!! Let’s learn tools to be our best selves. Class is from 4-5 at Sunshine Studio in Marshdale. We have a few slots left. Text me if you want your kiddo to sign up. 720-318-1373

01/04/2019

"There is no right or wrong in spiritual experience. There is only that which is, to which we must surrender. It is the mind’s lack of capacity to accept spiritual experience that destroys its energy. Without this nourishment the brain will not grow in the direction that is necessary for the next level of experience to take place, and so the person receiving these gifts with the limitation of their own personality will grow on a tangent until they become the expression of their own limitation. If God wishes to enter you through the ear, he enters through the ear; if he wishes to enter you through the nose, he enters through the nose. It is not for us to judge how spiritual energy operates. We must gratefully receive it in any way that it comes. It is a waste of time to try to explain the nature of God." —Rudi.

12/03/2019

Does your child need a little extra support calming down or managing stress? This oil is perfect to help an anxious kiddo! Check it out!! It’s from The Wild Apothecary!

The Wild Child Blend
~grounding and uplifting
The essential oils in this blend smooth frazzled energy and ground it, while also energizing your mood with positive vibes.
~ Using with the following mantras is helpful;
I am safe
I am calm
I am enough
Everything is taken care of
I allow peace to flow to me
~Good for big and small wild childs. ~Made with Apricot Oil, Patchouli Essential Oil, Ylang Ylang Essential Oil, Sweet Orange Essential Oil, Chamomile Essential Oil, and Lavender Essential Oil