Violet Crown Yoga

Home
Violet Crown Yoga

Strengthen your body. Brighten your soul. Explore yoga. Offering Yoga, Sound Therapy, & Energy Work. She is currently enrolled in the 500 hour training program.

Contact Jessica for private lessons and sessions with sound therapy & energy work. Jessica is a 500E-RYT, RPYT, Sound Therapist, & Reiki Practitioner. Violet Crown Yoga was founded by Jessica Stephens in December of 2010. She is a 200 hour registered yoga teacher and member of the Yoga Alliance. Her training was completed in August 2010 at Yoga Yoga in Austin, Texas. Jessica grew up in the Southea

st Texas swamps, and she moved to Austin in 2002, where she resides with her husband and two cats, Pokey and Marcellus. She has been practicing yoga since 2007, when she was drawn to the intense styles of Hatha Flow and Vinyasa at her gym. She loved the way it made her body feel, but it was not until she began the 200 hour Hatha teacher training course that she realized how good yoga is for the mind. Yoga made everything in life better - relationships with family and friends, waiting in line at the grocery store, even sitting in traffic. Peace of mind was found on the yoga mat, and it extended into the rest of life. Yoga was very grounding, but it also made life a lot more fun. It is the peace and joy of yoga that Jessica loves to share with her students. While she was initially attracted to more intensive styles of yoga, she loves exploring new styles, including Kundalini, Viniyoga, Anusara, Yoga Nidra, and Bhakti Yoga. You can find elements of all these styles in her classes, and she will tailor the level of the class to the needs and interests of the students. As Jessica delved more deeply into the practice of yoga, she felt like it had been with her all of her life, though it had only been a few years. It wasn't until her mother asked her if she thought she was drawn to it because she practiced it while she was in the womb (something previously unknown to her) that it all made sense. Yoga was something she was born to do. Contact Jessica for pricing and availability:

Jessica Stephens, RYT
p: 512.966.4272
e: [email protected]

16/11/2024

How about that Beaver moon last night?

13/11/2024

Join us Wednesday night to bask in the energy of the full moon. We will offer a grounding and balancing practice to help you feel safe and at home in your body, and we will finish it out with a cosmic sound bath. You are worthy and welcome. 🌕

Address

Website

http://www.violetcrownyoga.com/

Alerts

Be the first to know and let us send you an email when Violet Crown Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Violet Crown Yoga:

Videos

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Pet Store/pet Service?

Country:

City:

Our Story

My roots are in the swamps of the Texas Gulf Coast, and I moved to Austin in 2002, where I currently reside with my husband and three children. The yoga practice attracted me in 2007, when I was drawn to more intense styles of Hatha Flow and Vinyasa at my gym. The physical transformation in my body was amazing, but it was not until I began yoga teacher training in 2010 that I realized how much yoga eased my mind. Yoga made everything in my life better – relationships with family and friends, my corporate job in which I was struggling, waiting in line at the grocery store, and even sitting in miserable Austin traffic – seriously, the views in this town are not bad if you’re going to be stuck in traffic, and the local radio stations are great! I found my bit of peace on the yoga mat, and it extended into the rest of my life. As I delved deeper into the practice, I felt like it had been with me all of my life. I had awoken to my inner wisdom. While the practice was extremely grounding, it also helped me find a richness in all the joys and disappointments of life. My journey into motherhood pushed me to explore more how yoga moves off the mat into life, and my current practice involves more meditation and simple acts of self-care, like drinking a warm glass of lemon water at the start of each day.

I push my students to practice radical self-acceptance, including all of the beauty and darkness within each of us. I personally work on recognizing that we are all sharing an experience on this planet as humans, all doing the best we can.

My educational background includes a BA in Communication from Southwestern University and an MS in Information Studies from the University of Texas. I completed my 200 hours of yoga training in 2010 and my 500 hours in 2017 through Yoga Yoga in Austin. I love combining my expertise in communication skills with my yogic practice, and I offer a series of workshops on yoga and communication.