My Good Witch Health & Wellness

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My Good Witch Health & Wellness

Step into the Healthy Made Simple Community and improve your well-being with mindful eating and living.
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Enjoy a better quality of life by finding harmony in body, mind, and soul.

22/09/2024

🧘‍♀️ Feeling out of balance? Take a moment to realign your energy and bring harmony back into your day with a simple meditation practice. 🌿✨ Just a few minutes of focused breathing can help you center yourself, reduce stress, and recharge your mind, body, and soul.

Here’s how:
1️⃣ Find a quiet space
2️⃣ Close your eyes and take deep breaths – Inhale peace, exhale tension 💨
3️⃣ Visualize your energy flowing smoothly, connecting mind, body, and spirit 🌸
4️⃣ Focus on your breath and feel your energy align and balance

It’s a simple practice, but the benefits are powerful! Ready to give it a try? 🧘‍♀️💫
🌿🧘‍♂️💖

22/09/2024

🌿 Healing Foods: Nature's Medicine 🌿Did you know that the food you eat can help support your body’s natural healing processes? 🍃 From vibrant veggies to powerful herbs, certain foods are packed with nourishing properties that can boost your well-being. 💚

Here are just a few healing foods to add to your plate:
🍋 Turmeric – Anti-inflammatory powerhouse
🍇 Berries – Loaded with antioxidants
🥑 Avocado – Full of heart-healthy fats
🍵 Green Tea – A soothing, antioxidant-rich drink
🥕 Sweet Potatoes – Nutrient-dense and full of fiber

Embrace the power of whole, healing foods to help you feel your best! 🌱✨ How many of these do you already enjoy?

🌿🍇🥑

21/09/2024

🥗 Looking to simplify your wellness journey? Our brand-new book, Healthy Made Simple, is here to guide you step by step toward a healthier, balanced life! 🌿✨

This book is more than just a collection of salad recipes—it’s a practical tool for anyone seeking less stress, more balance, and long-term well-being. 📚💚 Inside, you'll find:

✨ Practical tools for making mindful choices
✨ A holistic approach to understanding your body, mind, and spirit
✨ Easy-to-follow steps for adopting healthier habits

Healthy Made Simple focuses on gradual changes, encouraging consistency and self-awareness along the way. It's not about quick fixes—it’s about creating lasting habits that will transform your life. 🌱💪

Ready to take charge of your health and well-being? Let this book be your companion on the journey! Grab your copy today and start making healthy simple! 📖💚Head to our store today. Link in bio.

🥗📚🌿

21/09/2024

🌿 Finding peace begins from within. 💚 At Healthy Made Simple, we believe that true well-being is about nurturing your mind, body, and soul. When we align our choices with our core values, balance and peace naturally follow. ✨

Take a moment today to breathe, reflect, and appreciate the harmony you’re creating in your life. 🌸 Let this affirmation guide you toward a more mindful, peaceful existence.

How do you cultivate peace in your day-to-day life? 🌱 Share your thoughts below! 💭
🌿💖

20/09/2024

🌿 New Arrivals in the Healthy Made Simple Store! 🌿 We’re excited to announce our latest offerings designed to help you live a balanced, healthier life! 💪✨ Check out our brand-new Healthy Made Simple Book, the perfect guide to mindful eating and living, along with our Journal to track your journey and the Salad in a Jar Book full of delicious, easy recipes! 🥗📚

Head to our store today and grab your copies! Link in bio.

🌱📖

10/09/2024

Today's blog post is all about welcoming fall with balance and wellness! 🍂 Simple changes in diet and movement can help you feel your best this season. Small, manageable steps for a healthier, happier you!

https://mygoodwitch.com/summer-gives-way-to-fall/

03/09/2024

Tips from Nature🌱

If you need to stay sharp or an afternoon pick me up, try Inhale the scent of peppermint! Whether it's a few drops of essential oil on a tissue or a cup of peppermint tea, the fresh scent can help improve your focus and concentration, making it easier to get things done.🌱

02/09/2024

🌱 Ready to take the first step toward a healthier you?

Join me for a complementary session where we’ll explore your wellness goals and how I can help you achieve them. After our chat, I’ll send you a personalized recap with actionable tips to get started.
Let’s make your wellness journey simple and effective! 💪
https://mygoodwitch.com/the-shop/

01/09/2024

✨ Start your wellness journey with clarity! Book a complimentary session where we’ll discuss your goals and see how I can support you. Following our conversation, I’ll send you an email with a summary and some tailored tips to kickstart your journey. Don’t miss this opportunity to gain insights and direction for a healthier you!

31/08/2024

After air, water is the most important thing for our health. It plays a crucial role in many body functions, like keeping your body temperature steady and flushing out toxins. Staying hydrated also helps with energy levels, digestion, and overall well-being.

How much water are you drinking every day?

31/08/2024

🌟Start a Healthier, Balanced Life with "Healthy Made Simple"! 🌟

This book is all about adopting a balanced approach to health and wellness. It’s not about quick fixes—it’s about making mindful, gradual changes that lead to long-term well-being. With a focus on simple, natural choices, you'll uncover how to nourish your body, enrich your mind, and uplift your spirit.

Ready to say goodbye to stress and hello to a more balanced life? 🌿
Make sure to get your copy now and let’s make healthy living easy and enjoyable! 📖💚
https://mygoodwitch.com/product/healthy-made-simple/

30/08/2024

🥗You can support your health and well-being with just a few small changes to your diet. Try adding more fresh fruits, vegetables, and quality meats to your meals. At the same time, start cutting back on sodas and processed foods.

Cooking your own meals, all three a day, with fresh ingredients instead of eating out (even quick drive-throughs) can make a big difference.
Not only does it help with better digestion and weight management, but it also improves your relationship with food through mindful eating. 🍎
Plus, it's better for your wallet!

30/08/2024

✨ Unlock the power of self-awareness with the Food, Body, and Gratitude Journal! ✨
This journal is more than just a place to record what you eat and how you feel—it's your roadmap to understanding your body's unique signals. Track your diet, exercise, sleep, and moments of gratitude to discover patterns that lead to a healthier, happier you.

With weekly reflections and affirmations, you'll build a positive mindset and make informed decisions about your health. 🌿💚

Ready to take control of your wellness journey? Grab your journal today! Link in comments 📓🌟

28/08/2024

"Keeping a gratitude journal and writing down at least 5 things you're grateful for each day can do wonders for your health, mindset, and sense of balance.

Gratitude helps you stay positive, reduce stress, and feel more connected to what's good in your life. Plus, it’s a great way to boost your overall well-being, one simple step at a time.

Who’s with me on this?

27/08/2024

🍽️ Ready to break free from the stress of dieting?

In my Mindful Eating session, you'll learn how to listen to your body’s natural hunger signals and make choices that support your unique lifestyle.
"We’ll dive into the principles of Mindful Eating, develop strategies for making balanced food choices, and find easy ways to support your dietary needs.

Let’s work together to make simple, sustainable changes that lead to lasting results 🌱🌱

https://mygoodwitch.com/the-shop/

27/08/2024

🌟 Exciting News! 🌟

We are thrilled to announce the launch of our brand-new online community this September! 🎉 As a member, you'll get exclusive access to a variety of resources and opportunities to help you grow and thrive. Each month, our community will provide:

✨ EXCLUSIVE DOWNLOADS
💡 NEW TOPICS
🏆 CHALLENGES
💬 AFFIRMATIONS
🎥 WEBINARS
🗣️ DISCUSSIONS
🤝 SUPPORT

💡Learn to live a balanced life and achieve optimal health, one step at a time. Join us on this journey to connect, learn, and support each other. Stay tuned for more details, and get ready to be a part of something amazing! 🌟

24/08/2024

🌿Did you know that Milk Thistle is not just any herb?🌿
It's packed with antioxidants, antiviral, and anti-inflammatory properties that make it a true powerhouse for your health! 🙌

If you’re looking to give your liver and gallbladder some much-needed support, Milk Thistle is your go-to. In today’s world, we’re exposed to toxins every single day, and Milk Thistle helps detoxify your body naturally, giving your liver the cleanse it deserves. 💚

23/08/2024

🌱 Simplify Your Path to Wellness with "Healthy Made Simple"! 🌱

If you’ve ever felt overwhelmed by health advice, this book is for you. It’s about simplifying your approach, focusing on what really matters, and making changes that last. Whether it's improving your diet, finding time for exercise, or just taking a moment for gratitude, "Healthy Made Simple" has the tools you need.
Ready to take control of your wellness journey? 🚀

Let’s walk this path together—one simple, mindful step at a time.

https://mygoodwitch.com/product/healthy-made-simple/

22/08/2024

Did you know that making time for at least 15 minutes of silence twice a day can have a huge impact on your well-being? 🕰️✨

Silence not only enhances your focus but also promotes better sleep by reducing insomnia. Take a moment each day to enjoy peaceful silence—it’s a simple step toward a more restful night and improved overall health. 🌙💤

Start today and experience the calming benefits of daily silence. 🌟

21/08/2024

🌟 Ready to take healthy back? The Food, Body, and Gratitude Journal—a simple yet powerful tool to help you track your diet, exercise, sleep, mood, and more! 🌿
Each day, you'll log your experiences, uncovering patterns that reveal what your body truly needs. Plus, with weekly reflections and inspiring quotes, you'll stay motivated on your journey to better health. 📖✨
Start your path to self-discovery and positivity today. Your body will thank you! 💪🌸

20/08/2024

🌟 Did you know? Spending just 30 minutes outside in the fresh air each day can increase your energy and sharpen your focus! 🌿 Fresh air not only refreshes your body but also supports mental well-being by reducing stress and lifting your mood.

So, are you getting your daily dose of fresh air? It’s a simple yet powerful way to take care of yourself!

20/08/2024

🔍 Ready to dive deeper into your wellness goals?
My one-on-one sessions are designed to focus on your specific needs, and any challenges you’re facing.
Together, we’ll create a plan that’s right for you, and I’ll be there to keep you accountable every
Let’s work together to make your health a priority!

19/08/2024

🌟 Exercise is a powerful tool for both your body and mind! Did you know that staying active can lower the risk of mental decline by a third? 🌿 Whether it’s a brisk 30-minute walk or a full workout, moving your body is key to living a balanced, healthy life. I recommend getting in some form of exercise at least 3 times a week—every step counts!

Are you making time for your daily dose of movement?

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✨ Unlock the power of self-awareness with the Food, Body, and Gratitude Journal! ✨ This journal is more than just a place to record what you eat and how you feel—it's your roadmap to understanding your body's unique signals. Track your diet, exercise, sleep, and moments of gratitude to discover patterns that lead to a healthier, happier you. With weekly reflections and affirmations, you'll build a positive mindset and make informed decisions about your health. 🌿💚 Ready to take control of your wellness journey? Grab your journal today! Link in comments 📓🌟

💦🌱One of the “behind the scenes” tasks of growing of Microgreens is washing all the treys so they are ready for the next grow cycle💦🌱

We wish you and your loved ones a Merry Christmas🎄🥰

These little powerhouses amazes me every week From seed to table - 10 days❤️ 🌱🥰 3 days for germination and 7 days under light🌱🌱

It always amazes me how fast these powerhouses are growing🌱 Germination takes 3 days, then under light for 7🥰

Use your microgreens for any meal! We use them as a base in all our salads instead of a tasteless springmix 🌱 but also on our pizza, in sandwiches, soups, smoothies and juices as well as topping on just about anything else🥰 Best think is that microgreens are up to 40X as nutrient-dense as regular veggies and loaded with antioxidants and fibers🌱

Are you struggling to stay consistent with your health goals? Keep reading to see how I can help. If you think I never fall through the cracks, think again! It doesn’t mean I give up, it just means I have new things to discover about myself and my body. Health and wellness is a never ending journey. My newsletter is full of easy recipes, daily tips, and ways to get you back on track. Sign up on my website and I will send you a free E-Book with the 7 Steps to Optimal Health. #healthymadesimple #healthyrecipes #healthylifestyle #microgreens #microgreendelivery #optimalhealth

We hosted a Mason Jar Mealprep Salad Workshop for Wellness Wednesday at 25N Coworking. If you want to keep your 2023 resolutions you’ll need to make sure your meals are healthy and SIMPLE. Mason jar salads are a great make ahead option and adding microgreens is an easy way to add extra nutritional value. Waco clients can sign up for Microgreen delivery at mygoodwitchmicrogreens.com

EAT THE COLORS OF THE RAINBOW🥬🍎🍇🍌🔵 Make it a habit to have at least 5 different colors on your plate at each meal. Besides creating a more balanced meal, it is also very inviting for your eyes.

Meal prepping is an easy way to bring more balance to your diet and less stress to your life by eliminating the daily question of "what should i eat today?" Remember everyone is different and require different diets. Finding balanced meals that hit YOUR required nutritional needs and meal prepping is a great step to put you on the path to Optimal Health.

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Who am I

I’m Birgitte, born and raised in Denmark. Moved to Racine, Wisconsin, with my husband in the spring of 2013.

As a holistic lifestyle practitioner, I work with the whole person “body, mind, spirit, and emotions” to gain balance in life and optimal health.

I’ve been helping people change their lifestyle in Denmark since 2006 when I graduated in Reflexology & Nutrition.

In Spring of 2011, I opened a health care/food shop in our hometown, providing organic whole food, skin care and supplements, along with offering the lifestyle change program already started. That continued until we left for the US in spring 2013. I have been blessed to work with, and learn from some of the best holistic practitioners in Denmark.