14/01/2022
Even Mighty Kings need naps.
I know it's the time of year where many of us are, or feel we should be, planning our year, deciding on our goals and pushing ourselves to get started on them.
If you're feeling tired, exhausted, floundering on your goal setting or otherwise just can't seem to bring yourself to plan for the year, know that it's OK.
We are humans, not robots. Our organic, animal bodies aren't meant to go and go and go or sit and sit and sit. They need rest. They need sleep. They need movement and balance. Our brains aren't meant to run 100 miles an hour, 365 days a year. They need fun. They need to ponder things other than our work. Our hearts aren't meant to absorb the battering they often take in the world of work that has evolved. They need peace. They need connection with friends and family.
What does this have to do with our horses? Simple. If we don't take care of ourselves, we'll have a hard time being our best selves for our horses. Take care of yourself for now, even if that means taking a break from training, and focus on enjoying time with your horse for a bit. You'll have the energy to get back to training after you take care of yourself.
So if you feel for any reason like you're limping over the starting line of 2022, or flat out tripped and fallen on your face, it's OK. Be gentle and kind to yourself. It is no indication of how the year is going to go or who you are as a person. Take this time to rest. Your body, brain and heart will let you know when they are rested and ready to get excited, plan and strive for your goals. 💚🧡
