
28/08/2025
Active Recovery, Not Just Rest 🌿
After an intense weekend, my dogs had a rest day — but today, I chose a light jog instead of training, stretches, or treatment. Why? Because movement itself is a therapy. It lubricates joints, stretches, and helps the body relax.
While we still have competitions on the block, the dogs don't have a watch telling them to slow down; that's on me. I use the following guidelines for building a moderate recovery set.
✔️ Pace — requires light concentration, but allows sniffing and exploring
✔️ Stride — smooth, even, no forced changes
✔️ Breathing — relaxed, no strain
✔️ Duration — mild to moderate, on stable terrain
It’s about picking the right movement, at the right time.