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Powered By Plants Vegan Farm

We are here to demonstrate how easy it can be to grow your own farm fresh organic produce in an urban city environment. We are a vegan/vegetarian household.
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Our family created this page to share our journey in urban farming and sell plant medicines when available. In our home, we have chickens and rabbits as pets, alongside our 3 dogs, 3 cats, multiple reptiles, aquatic animals, and invertebrates. This is a start-up that will continue to grow each year. The purpose of this page is to share how to feed your family, preserve for yhe future, and build a

community of sustainable urban practices. If we happen to have some extra veggies or fruits, we will happily be sharing. Peace, Love, and Happy Gardening my friends!

10/06/2024

School's Out Summer Savings ☀️ 🎉
Bundle and save over 10%-

8 oz Elderberry Syrup and 8 oz Fire Cider
✨️$30✨️

16 oz Elderberry Syrup and 16 oz Fire Cider
✨️$46✨️

While supplies last- first to message me will have bottles reserved.

Payment either through my personal messenger, Venmo, or PayPal. Cash welcome.

Will meet locally. Available for shipping with additional cost.

Check out the info graphics to see their powerful healing potential.

This special is good for one week (until 6/17) or until supplies run out.

Let's start the summer off right. 🙌

06/06/2024

Things are happening in the garden this year (finally!). Last year, I grew one tomato plant and this year, over 8 varieties!

Our horseradish is looking marvelous and there are many pepper plants and onions planted.

Those and a few more additions here and there will make for a magical batch of fire cider this fall. I can't wait!!

In the meantime, I have Fire Cider jars available, plus our new Fire Cider Seasoning. Elderberry Rose Syrup, kombucha scobies, and sour dough starter. Medicinal bath tea and dried lavender.

All edibles are organic and made with loving care. ❤️

16/03/2024

It's feeling like Spring! I've got those yummy remedies to keep you going into the new season.

Located in Deer Park for pickup. I'll be Spokane this Sunday afternoon.

And as always I work in town, so we can meet up when it works for you. Now get outside and soak up that sun 🌞 🙌

22/05/2023

I've been quiet on here for good busy reasons.

In February, I started work full-time using my degree in Planning. I recently got the promotion to Associate Planner and have been living the grind of hard-core office life. Let's just say there's a reason you need a degree to do this work- it's tough 😅.

I planted nothing in my garden and only purchased one plant- this big cherry tomato. Our giant green house collapsed over winter and it subsequently destroyed most of my seed collection. Then the first of March my home life was flipped upside-down in turmoil. I'm still in deep healing over the events.

On the positive, my garden has gone on despite my efforts. I have a full salad of greens for work tomorrow. All self-seeded. Maybe a gift from God or a result of the seeds I've sowed in the past to give rise to my future.
Probably both.

I have not been on top of my fire cider creation lately so that supply is very limited. I have made a new batch of elderberry syrup, labeled half then got super busy again. Lol. If someone needs a bottle, I'm happy to finish what I started there.

If the new drip-line irrigation is finished before the season ends, I may plant some more.
For now, it's one day at a time. 💜

30/01/2023

You'll never regret starting, only that you would have started sooner with what you know now.
🌱🌻🌾

18/01/2023

Here's some lovely bottles that went out this week. I'm so grateful to offer shipping to my out-of-town customers.

Here's a quick link and if there's ever something out of stock, let me know. I keep my numbers low online to ensure there's enough for everybody. 🥰❤️

https://www.etsy.com/shop/poweredbyplantsvfarm?ref=profile_header&load_webview=1&bid=Y7jVAPWEby4LN8K4j64c2W1FWlGv

10/01/2023

🌱Have you thought about sprouts?🌱

I started my own jar last week and now I have fresh organic sprouts that I'm adding to everything.🙌🏼🙌🏼🙌🏼

Broccoli is super high in sulforaphane, a rich antioxidant rising to fame for its cancer fighting properties.

Watch my how-to video or read about it here ⤵️

Add 2 tbsp of broccoli seeds to a large jar
Put on a strainer style lid
Soak the seeds overnight then strain
Rinse several times
Roll the seeds to coat the sides
Place on its side to drain
Repeat rinse and drain once a day
Approx. 5 days later you'll have sprouts!

Green them up by placing in a window seal on their last day.

Store in a ventilated container in the fridge.

Use on soups, salads, chili, wraps, sandwiches, and more. 🌱❤️

06/01/2023

💥🎉💥Happy New Year!💥🎉💥

I've been meaning to make some amazing post here all week but life has been moving at double speed.

Shop update: still good amounts of elderberry syrup however limited fire cider. A new batch is coming soon but the holidays took me by storm and kept me busy. You know how it is, lol.

Lots of ick have been going around since we all gathered in joy this season. Let the plant medicine help you out and heal you faster. 🙏🏻

*Pic is the most meal prepped I've been in 10 years. Air fried tofu with peanut sauce and snap peas. So delicious 😋

18/12/2022

Spokane delivery available tomorrow (Sunday) for both fire cider and elderberry rose syrup.

A great gift for someone you love or a perfect medicine for self-care.

If Sunday isn't an option, send me a message and I'll arrange for something later in the week. My schedule is open. 😁

Pic of the creepy cute snowman me and my kids made. ⛄️😆

10/12/2022

Well. That's a lot of snow. And a crazy difference from nearly 5 months ago. I think it's pretty but I'd rather be growing a garden than shoveling snow. ❄️😊

Lots of elderberry syrup and fire cider available though even if I can't harvest anything. Thank goodness 🙏🏻❤️

26/11/2022

Small Business Saturday!

Don't forget your local businesses today that directly use their profits on their family's gifts.

🎉Save $1 off any item in my shop if you place the order today.🎉
❄️Send a message if you need an Etsy coupon for delivery. 😘

18/11/2022

This syrup is headed to Texas where it's definitely not experiencing frigid temperatures atm. Stay warm out there friends!! 😄🥶

16/11/2022

We love the feedback- 5 out of 5 on Etsy
🎉🤩

It's so easy to help my little business grow. Like, share, and post about how much you enjoy our products.

The page Review feature should work here on the page too- my view looks different though.

Still in stock ⬇️⚠️
Elderberry Rose Syrup
$14 (8 oz) & $22 (16 oz)

7 Fires Fire Cider
$16 (8 oz)

Message for local pick up or check my etsy link on my page for shipping options. 🥰

10/11/2022

More syrup heading out today in the mail.

One thing about my shipping methods I always feel like I need to explain in a note is that everything except the box itself is recycled or upcycled.

No two boxes are ever packed the same between bubble wrap, newspaper, and biodegradable packing peanuts. It's a great system in theory but sometimes I wonder if it makes my orders look messy or unprofessional.

What do you think? Should I streamline my packages to be uniform or continue with my random boxing methods?

08/11/2022

What's been happening on the little farm you ask? A whole lot of apples and down tree branches.

Many of you know I go gleaning this time of year (fruit tree picking) and some years are more fruitful than others. 😆 I went and picked 2 trees worth of apples just a few miles away at Heaven with a D rescue. How serendipitous that I found another little sanctuary to pick from. 🥰

Anyways, I've been busy making apple sauce and dried crisps all week. The sauce will become leathers and the dried apples are one of my favorite snacks. Also making candy apples, baked apples, apple cake, and more...

The weather has caused all the elms around my house to go lame. Damaged my van, broke my car topper, bent our fence and gate too. Avista came to remove branches down on our power line. It's been a mess.

Tonight I'm baking a garden squash into a sauce for noodles. If it turns out, I'll share that victory. Fingers crossed. 😊

*side note, lots of shipping of syrup and cider has been happening. Never be afraid to message me and ask to meet for local pick-up. It'll save you some cash for sure. 😉

25/10/2022

These sort of things bring absolute joy to my heart. I can't even explain it. Our property has 10 fruit trees growing but only produced a couple tiny pears this year. In a few years, all the fruit will be ours.

In the meantime, I am so grateful to pick from a friend's house. 🙏🏻

21/10/2022

Hands down the easiest way to deal with a bumper crop. 🙌🏼

This 9-tray dehydrator gets WORKED this time of year.

I want to make more sauce. I want to make more salsa but I don't have the time or energy. It's so easy to slice and dry and deal with it later. And dried produce does not rely upon future energy reliance like the freeze method does. Plus all of my freezer space is taken up by elderberries. 😅

https://amzn.to/3CXsjHQ

19/10/2022

Sugar pie pumpkins- my absolute favorite for homemade pumpkin pie.

I've got one baking in the oven.
Tea cooling for the kombucha jars.
And a freshly fed sour dough starter setting up for the first time in my home.

Next I'm headed out to pick the last of the tomatoes and peppers.

Also day dreaming about my first attempt at making sour dough bread. I may need some tips and tricks. 😁

17/10/2022

Faire was fabulous 👏 💚
Coming home with some goodies to share-

8 oz and 16 oz Elderberry Rose syrup
$14/22

8 oz and 16 oz 7 Fires fire cider
$16/26

Fruit Leathers
1.5 c fruit each, no added sugar
Pear plum and apple plum
$4 ea. Or 3 for $10

Organic Bath Tea
Muscle and Joint (CBD)
Joint ease
Skin Clarity
Skin Soothing
$3 ea or 2 for $5

Homegrown/Foraged Loose herbs
Nettles
Catnip
Oregano
Parsley
Spearmint
Elderberry
$3 ea.

Dried Lavender
For lemonade with recipe $4
Sachet $3
Small bundle $3
Large bundle $5

Message for availability- some things are going quicker than others. I'm always will to make deals on big orders too. It's that time of year to stock up on the plant medicine. 💚

12/10/2022

🤫Psst.... the elusive large bottle Fire Cider is out- and its going to the Okanogan Family Fall Faire 2022

🎉🎉🎉 I receive requests all the time for the big bottle. But you'll have to catch our Farm Stand at fair to snag one for yourself. *We will be near the large playground Youthopia.

I know, I know. Not fair it's at fair. But IF I come home with any jars, I will let you know asap.

16 oz. $26 ❤❤️‍🔥❤

11/10/2022

New fire cider jars are ready this evening- thank you for your patience! 🙌🏼

Send me a message to get your jars before I'm out of town this weekend. I'll even put some jars out for pick-up.

$16, 8 oz.
All organic.

Great for colds, congestion, and any sinus issues. Its like liquid gold, we swear by it. 👍🏻

08/10/2022

Salsa is done- on to elderberry syrup 😋

I'm really happy with this recipe. It's giving organic pace picante vibes. I only put 3 spicy garden peppers in the whole pot and it's hot!

Curious what my fire cider heat will be 😬. Those jars will finish by mid next week.

Recipe ⏬️
https://www.delishknowledge.com/the-best-homemade-salsa-for-canning/ -recipes-21864-jump-target

06/10/2022

Oh the lengths we will go to when elderberry picking... 😅

I'm beyond grateful for my friends taking me out to pick. And for climbing a ladder on their partner's foot, lol.

Covered in stickers, twigs in our hair, and one bee sting. It was a good day! 👍🏻 🍇

03/10/2022

Good Monday morning to you.

I'm starting the week off with lots of food prep.

If you have extra veggies, fruit, or elderberry that need picking, let me know!

It's super crunch time from now until fall faire, but I'll make time to come pick.

Harvest is my favorite season. 😍

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+15092185542

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https://www.etsy.com/shop/poweredbyplantsvfarm?ref=seller-platform-mcnav

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Videos

It's a good time to be in the dirt 💚🌿🌷

Hey fam- it's been a minute but I'm still here and I've got Elderberry Rose Syrup just in time for okanogan family faire 🎉🎉🎉 Sadly, no 7 Fires Fire Cider. I've been working full-time for the County and that balancing act is a hard one with my shop. I'll be updating Etsy soon for online orders too. See you at Faire 😘

🌱Have you thought about sprouts?🌱 I started my own jar last week and now I have fresh organic sprouts that I'm adding to everything.🙌🏼🙌🏼🙌🏼 Broccoli is super high in sulforaphane, a rich antioxidant rising to fame for its cancer fighting properties. Watch my how-to video or read about it here ⤵️ Add 2 tbsp of broccoli seeds to a large jar Put on a strainer style lid Soak the seeds overnight then strain Rinse several times Roll the seeds to coat the sides Place on its side to drain Repeat rinse and drain once a day Approx. 5 days later you'll have sprouts! Green them up by placing in a window seal on their last day. Store in a ventilated container in the fridge. Use on soups, salads, chili, wraps, sandwiches, and more. 🌱❤️

Posted on tiktok. Worth sharing here- Brown bananas? Here's a yummie smoothie recipe. 2 frozen nanas 1.5 c plant milk 1 scoop plant protein powder Squeeze of chocolate sauce + or - whatever else to suit your fancy Blend and Enjoy 😉

Fun fact about me- I spend most my time barefoot and/or upside-down. My name is Martee and my primary jobs have me shoeless teaching in multiple studios. When I'm not there, I'm working in the dirt at home. Who else has to scrub their feet daily? 🙋‍♀️😂 Whether in the garden or teaching children and adults new tricks, I thoroughly enjoy the work that I do. Find me on Martee Snyder - Cedar & Sage Balanced Body and Fitness for more fitness inspo and training programs. 💪🏽😊

Real time blooming of the evening primrose. ✨️ Straight magical experience. My husband and I watched two flowers bloom. Luckily catching one on video (however slightly out of focus). We have two in our yard as we hope to see some moths visit us for pollination. ✨️ Such a blessing.

You'll only need a few items and some time to get yourself growing your very own avocado plant. 1. clean avocado pit. 2. paper towel 3. plastic sandwich bag 4. water to moisten Put it all together and toss in a dark cabinet or pantry. Wait 2 weeks or so while checking once a week to keep it moist. If you see rot, toss it. Once ready, plant in moistened soil and youre all set to have your own avocado tree! Enjoy 💛🌱

Why I am vegan. Follow⏬ @courageforanimals #vegan #vegano #veganisim #veganaf #plantbased #veganlifestyle #veganlife #environment #climatechange #veganlove #veganofinstagram #friendsnotfood #healthy #veganquotes #motivation #positivevibes #earthdayeverday #iloveanimals #ditchdairy #compassion #easyvegan #veganwarrior #vegang

#rescuelife #ilovechickens #veganfarm #veganlife #merrychristmas #prettygirl

Fire cider made with organic apple cider vinegar I am taking my immune boosting shot glass tonight. Spicy- health infused- and very tasty! Here are 6 health benefits of apple cider vinegar that are supported by scientific research. 1. High in Acetic Acid, With Potent Biological Effects. ... 2. Can Kill Many Types of Harmful Bacteria. ... 3. Lowers Blood Sugar Levels and Fights Diabetes. ... 4. Helps You Lose Weight and Reduces Belly Fat. ... 5. Lowers Cholesterol and Improves Heart Health. Find the sixth within the article ⏬ https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section2 Message me for orders. I offer samples too if you're not quite sure its for you. 😊🔥

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Our Story

We are a family of six located on 1/2 acre in Spokane, WA. We created this page to share our journey in urban farming, We are a vegan/vegetarian household. We also raise chickens as pets, alongside our 2 dogs, 2 rabbits, lizards, and more. This is a start-up that will continue to grow each year. The purpose of this page is not to directly sell our farm fresh organic produce, but to share how easy it is to feed a family and build a community of sustainable urban practices. If we happen to have some extra veggies or fruits, we will happily post that too. Peace, Love, and Happy Gardening my friends!