Veterinary Medical Students' Association - IVSA Philippines

🌊𝙍𝙞𝙙𝙞𝙣𝙜 𝙏𝙝𝙚 𝙁𝙞𝙣𝙖𝙡 𝙒𝙖𝙫𝙚: 𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙊𝙪𝙧 𝙈𝙞𝙣𝙙𝙨🌊 As we wrap up “𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙖𝙫𝙚𝙨: 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙑𝙚𝙩𝙈𝙚𝙙,” our UTOLS share their insights on sustaining mental health in this demanding field and offer a final piece of advice for anyone struggling on their wellness journey. 🌱 Today’s video is a reminder that it’s okay to seek support, take breaks, and find what recharges you. As we close out this campaign, let’s hold onto these messages of resilience and continue uplifting each other, knowing every step towards well-being matters. We’re all in this together. 💪✨ #WellnessWaves #VetMedWellness #StrongerTogether

🌊𝙏𝙤𝙙𝙖𝙮'𝙨 𝙒𝙖𝙫𝙚: 𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙎𝙚𝙡𝙛-𝘿𝙤𝙪𝙗𝙩 𝙖𝙣𝙙 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚🌊 On Day 4 of “𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙖𝙫𝙚𝙨: 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙑𝙚𝙩𝙈𝙚𝙙,” we’re diving into a topic that resonates with so many: overcoming feelings of self-doubt. Today’s video shares the personal journeys of our UTOLS as they push past insecurities and embrace resilience. They also offer heartfelt advice for first-year students on maintaining their well-being, reminding us all of the importance of self-belief and prioritizing mental health. Let’s continue to support one another and make wellness a priority in VetMed. 💪✨ #WellnessWaves #VetMedWellness #SharingStrength

🌊𝙏𝙤𝙙𝙖𝙮'𝙨 𝙒𝙖𝙫𝙚: 𝙎𝙢𝙖𝙡𝙡 𝘾𝙝𝙖𝙣𝙜𝙚𝙨, 𝘽𝙞𝙜 𝙄𝙢𝙥𝙖𝙘𝙩𝙨🌊 On Day 3 of “𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙖𝙫𝙚𝙨: 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙑𝙚𝙩𝙈𝙚𝙙,” our UTOLS reflect on the power of small, simple changes that have made a lasting impact on their well-being. Today’s video reminds us that even the smallest adjustments can pave the way to a healthier, happier journey. They also open up about why prioritizing mental health is key to thriving in vet school, reminding us all that caring for the mind is just as important as caring for the body. Join us as we continue building a community rooted in support and resilience. 💪✨ #WellnessWaves #VetMedWellness #SharingStrength

🌊𝙏𝙤𝙙𝙖𝙮'𝙨 𝙒𝙖𝙫𝙚: 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙤𝙣 𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝🌊 On Day 2 of “𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙖𝙫𝙚𝙨: 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙑𝙚𝙩𝙈𝙚𝙙,” our UTOLS share their strategies for prioritizing rest during the busiest times and offer insights on what they wish more people knew about mental health in vet school. Through today’s video, we’re reminded of the power of small habits, like making time for sleep, and the importance of openly discussing mental health. Together, let’s continue supporting one another’s well-being 💪✨ #WellnessWaves #VetMedWellness #MentalHealthInVetMed

💬 𝙀𝙫𝙚𝙧𝙮 𝙒𝙖𝙫𝙚 𝙃𝙤𝙡𝙙𝙨 𝙖 𝙎𝙩𝙤𝙧𝙮 𝙤𝙛 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 💬 Through “𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙖𝙫𝙚𝙨: 𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙣 𝙑𝙚𝙩𝙈𝙚𝙙,” UTOLS are coming forward to share personal wellness stories that touch on the highs, lows, and everything in between. VMSA-IVSA invites you to follow along as we post uplifting videos, each one a reminder of the power of self-care and community. Let’s come together this Wellness Month and support one another on this journey towards better well-being. 💪✨ #WellnessWaves #VetMedWellness #SharingStrength

𝐆𝐄𝐓 𝐓𝐇𝐀𝐓 𝐃𝐕𝐌 𝐂𝐔𝐓𝐈𝐄 𝐓𝐎𝐋𝐒!✨️🤞 As the 𝐕𝐋𝐄 𝟐𝟎𝟐𝟒 is approaching few hours from now our dearest resident utols and faculty utols send their warmest message and support to our utols taking the 𝐕𝐞𝐭𝐞𝐫𝐢𝐧𝐚𝐫𝐢𝐚𝐧 𝐋𝐢𝐜𝐞𝐧𝐬𝐮𝐫𝐞 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 (𝐕𝐋𝐄) starting from 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟖-𝟑𝟎, 𝟐𝟎𝟐𝟒. As you take the exam, stay relax, enjoy and trust in your preparation, remember that every step you’ve taken has led you to this moment. Keep pushing forward with confidence—great things are on the other side. Padayon tols! know that the 𝐕𝐌𝐒𝐀-𝐈𝐕𝐒𝐀 family supports you in every chapter and step of the way!🤍💙 𝐏𝐚𝐝𝐚𝐲𝐨𝐧 𝐩𝐞𝐫𝐦𝐢 𝐓𝐨𝐥𝐬!🤞 𝐁𝐞𝐭𝐞𝐫𝐢𝐧𝐚𝐫𝐲𝐨, 𝐏𝐫𝐨𝐩𝐞𝐬𝐲𝐨𝐧𝐠 𝐦𝐚𝐲 𝐩𝐮𝐬𝐨🩺🐾 𝐇𝐨𝐧𝐨𝐫, 𝐃𝐢𝐠𝐧𝐢𝐭𝐲, 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐋𝐨𝐧𝐠 𝐋𝐢𝐯𝐞 𝐕𝐌𝐒𝐀-𝐈𝐕𝐒𝐀 🤍💙 #VLE2024 Video Edited by: Tol Dareen Joseph Beros

GOOD EVENING VETMATES 🌙 Excited na ba ang lahat sa magaganap na GENERAL ORIENTATION ng VMSA-IVSA? Kitakits tomorrow at 5:30 PM sa VM Hall 🏠 We can’t wait to see you mga vetmates! Long Live VMSA-IVSA 💙🤍