Training for Optimal Balance

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Training for Optimal Balance Training For Optimal Balance™ is focused on the operating systems of both horse and rider.

When the inherent operating systems are optimized then the software programs called trail riding, jumping, dressage or cow working run better.

This article looks at balance as a set of skills that can be developed by horses and by people. Balance is a functional ...
08/08/2026

This article looks at balance as a set of skills that can be developed by horses and by people. Balance is a functional use of the body and mind, imperfections and all. Understanding what optimizing balance means, and how to develop the skills that sustain it, empowers us to resolve our own problems and bring out latent talents. Hope you enjoy the article.

Changing what we train for, a set of skills that balance mind and body first, is just looking at training backwards. The tasks are easy once internal conditions are right.

The unspoken promise of training horses through a series of tasks is that the horse will become calm, cooperative and at...
04/07/2026

The unspoken promise of training horses through a series of tasks is that the horse will become calm, cooperative and athletically powerful, agile, as a result of completing certain tasks in a specific order. But horses and people fail these types of training programs all the time. What if developing balance as a skill became the priority of training? Well... all the tasks get a whole lot easier to master.

Just published: "Wexford Newsletter 07/2026". Check it out and subscribe to get everything I'm making.

tasks do not equal horse training and balance is not the side effect of tasks

17/05/2026

Dysfunctional Coordination in Horses and Training Issues

Before we tuck into issues related to dysfunctional coordination in horses, we need to start with a quick description of the spinal and pelvic movements. The reason the spine and pelvic movements are important is because the use of the spine and pelvis determines overall coordination of the body and how the limbs are used.

Lateral Bending is a sideways arc of the spine. It is lateral flexion of the vertebrae that causes asymmetrical placement of the pelvic bones, moving one side farther forward than the other.

Rotation is a sideways twist of the spine. It is rotational movement of the vertebrae around the spinal cord that causes the pelvic bones to tilt sideways, with one side higher than the other.

- Lateral Bending and Rotation of the spine are always coupled. One cannot happen without the other and both affect the lateral stability of the pelvic bones.

Longitudinal Flexion is an upward movement of the spine. It is what we call “lifting the back” that also causes the pelvic bones to stabilize, or engages the hindquarters.

Longitudinal Extension is a downward movement of the spine. It is what we call “dropping the back” that also causes the pelvic bones to tilt forward, or vertically disengages the hindquarters.

- Longitudinal Extension of the spine is always coupled with hyper Rotation, a side to side twisting of the spine and excessive Lateral Bending. The pelvis tilts forward and side to side.

How a horse coordinates the use of the spine and pelvis during motion directly impacts steering, speed adjustments, precise leg use, positions of the head and neck and muscle use throughout the entire body. The skull, spine and pelvis are called the axial skeleton because the entire body revolves around how it is used, especially during motion.

When the axial skeleton is used dysfunctionally, it has a direct impact on our everyday experience........

read the rest of this article on my Substack link below.

Hope you can check out The Art of The Horseman Online Horse Fair. There are lots of interesting presenters with somethin...
09/05/2026

Hope you can check out The Art of The Horseman Online Horse Fair. There are lots of interesting presenters with something for everyone! FREE TICKETS link for the next weekend is below.
May 23 & 24

The Horse Fair Experience from the Comfort of Home! World-Class Horseman ~ Step-by-step lessons ~ Hours of Premium Video. ON Demand and FREE! Be informed, inspired, and empowered with the latest insights about horse training, health, and wellness by leading experts you can trust.

I thought I better post this long article here on facebook, although it is a substack link. This article goes into what ...
01/05/2026

I thought I better post this long article here on facebook, although it is a substack link. This article goes into what Optimal Balance is, how it is a three-dimensional perspective on the body and mind - for horses and people. Enjoy!

We don't always realize that we think in only one or two dimensions when it comes to horse training, but all bodies have three dimensions that must be considered.

New article about how to put tape on your horse's top line in order to assess your horse's balance during motion and dur...
14/04/2026

New article about how to put tape on your horse's top line in order to assess your horse's balance during motion and during training. Check it out on my substack feed

We need to understand how our training methods dynamically affect horse coordination

So I am making a small change in how I share some of my content on Facebook. The Horse Geeks Podcast will be shared thro...
14/04/2026

So I am making a small change in how I share some of my content on Facebook.
The Horse Geeks Podcast will be shared through my personal Facebook profile Kirsten Nelsen and I will share more of my written content here on the Training for Optimal Balance page and on my Wexford Training page.
If you want to follow the Horse Geeks Podcast directly you can find all of the episodes on Apple, Spotify and YouTube

Where we discuss horses and riding from the inside out. Meet professional horse trainer, Kirsten Nelsen and regular guest, certified Alexander Technique inst...

This interview with Dr. Anne-Marie Hancock DVM is so informative about our horse's nervous system. Dr. Hancock really he...
25/03/2026

This interview with Dr. Anne-Marie Hancock DVM is so informative about our horse's nervous system. Dr. Hancock really helps explain the whole Vagal Theory and how much the use of the nervous system influences our day to day work with horses.

Dr. Hancock shares with us some important parts of our horse's nervous system that we may be influencing without really knowing it. The more we understand ab...

Understanding this unconscious instinct held in our nervous system explains a lot! Once we know, then we have more choic...
13/03/2026

Understanding this unconscious instinct held in our nervous system explains a lot! Once we know, then we have more choice.

The anticipatory reflex is an unconscious, core reaction in us and our horse as soon as we perceive a possible threat or possible destabilizing action to the...

So below is a link to my latest monthly newsletter. I am posting it here to provide a peek into what it looks like and a...
02/03/2026

So below is a link to my latest monthly newsletter. I am posting it here to provide a peek into what it looks like and a sneaky peek at the first part of a series that will be offered only to newsletter subscribers.

In addition to my normal monthly written "lesson" the newest part of the newsletter includes segments of a new book that I am working on called Accidental Therapy: The Side Effect of Loving Horses. The book is a series of stories along with life lessons learned from horses.

If you are interested in following the development of this book, or even contributing some stories of your own, then you might want to subscribe to the newsletter. The link for that is at the top of this newsletter or you can visit my website to sign up at the bottom of the home page www.kirstennelsen.com

Please enjoy the last public posting of my newsletter! I hope you decide to join us on this book development journey by becoming a subscriber, for FREE ...
https://wexford-training.kit.com/posts/wexford-newsletter-03-2026

I am a professional horse trainer and developer of the program, Training for Optimal Balance. I share information that helps horse owners train their own horses, or helps horse professionals find a new perspective on training - and personal development is the number one side effect of authentically....

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