Edible Microgreens

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Edible Microgreens Tiny, family run urban farm growing microgreens locally, sustainably and according to ecological sta We deliver fresh greens year long farm to fork.
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Tiny, family run urban farm growing microgreens locally, sustainably and according to ecological standards.

From garden to table, wild garlic is one of the easiest foods to grow in a city that will be both tasty and nutritious. ...
16/03/2024

From garden to table, wild garlic is one of the easiest foods to grow in a city that will be both tasty and nutritious.

Fresh from the garden, wild garlic has the best spring opening act.
16/03/2024

Fresh from the garden, wild garlic has the best spring opening act.

Wild garlic butter delight! Spring is here, thank goodness!
16/03/2024

Wild garlic butter delight! Spring is here, thank goodness!

… salty or sweet, roasted or boiled, creamed or made into a stuffing, so many delicious possibilities! Did you eat any...
23/01/2024

… salty or sweet, roasted or boiled, creamed or made into a stuffing, so many delicious possibilities! Did you eat anything made with chestnuts this year?

… need I say more? Who wants some?
23/01/2024

… need I say more? Who wants some?

To say this is delicious is not doing it justice. Chestnut spread is my favourite winter delight! Spread it on pancakes,...
23/01/2024

To say this is delicious is not doing it justice. Chestnut spread is my favourite winter delight! Spread it on pancakes, mix in yoghurt, eat it with cheese or roasted veggies, even with steak it’s great.

This time of the year again. ❤️ Rowan berries❤️
22/09/2023

This time of the year again. ❤️ Rowan berries❤️

We’ve got a new arrival on our produce list: knotw**d! This invasive w**d that love, has edible early spring shoot...
30/04/2022

We’ve got a new arrival on our produce list: knotw**d!

This invasive w**d that love, has edible early spring shoots and leaves, which have been described as a cross between asparagus and rhubarb.
Mature shoots are much tougher and need to be peeled before eating and can be eaten raw, grilled, sautéed, pickled and more.
**d can also be used in pies, soups, aspics, sauces, jams, and chutneys, as many are doing as they embrace foods. Its sour taste is often compared to rhubarb and can be substituted in recipes.

This being said, I would like to mention that as with any new foods that you wish to try, it is best to introduce Japanese knotw**d slowly into your diet in small amounts.
The most important thing is that you trust your body, and go slow with incorporating any new plants into your diet!

And don’t forget to enjoy!

Blueberries are , and wildly popular.Often labeled a , they are low in and incredibly good for you.They’re so ta...
12/01/2022

Blueberries are , and wildly popular.

Often labeled a , they are low in and incredibly good for you.

They’re so tasty and convenient that many people consider them their favorite .

And if you need extra reasons, here are 10 proven health benefits of blueberries:

1. Blueberries are low in calories but high in fiber, vitamin C and vitamin K.
2. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
3. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
4. Blueberries protect cholesterol in your blood from becoming damaged.
5. Regular blueberry intake is tied to lower blood pressure in numerous studies.
6. Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.
7. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.
8. Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
9. Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.
10. One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.

The bottom line, Blueberries are incredibly healthy and nutritious.
They boost your heart health, brain function and numerous other aspects of your body.
What’s more, they’re tasty, colorful and easily enjoyed either fresh or frozen!

This bright red berry is a real charmer on the table. Do you appreciate a hint of sharpness in the flavour of a berry? T...
02/12/2021

This bright red berry is a real charmer on the table. Do you appreciate a hint of sharpness in the flavour of a berry? Then the redcurrant is ideal for you.

Draping a few redcurrants on the top is enough to transform a dish into a true eye catcher. And did you know that redcurrants contain the rare vitamin K, and quite a bit of Iron as well? As for vitamin C, acup of redcurrants contains 77% of the recommended daily value. Studies show that eating fruits containing Vitamin C in high amounts helps body to fight against infectious diseases and also remove free radicals from the body.

You can eat it raw or dried as a snack, in salads and garnishes, or prepared into jams, jellie, sorbets, sweet or savory sauces, thrown into cakes and muffins, pudding, all sorts of soft drinks and cocktails, and even made into tea. The possibilities are limited only by your imagination.

This bright red is a real charmer on the table. Do you appreciate a hint of sharpness in the flavour of a berry? Then ...
02/12/2021

This bright red is a real charmer on the table. Do you appreciate a hint of sharpness in the flavour of a berry? Then the is ideal for you.

Draping a few redcurrants on the top is enough to transform a dish into a true eye catcher. And did you know that redcurrants contain the rare K, and quite a bit of Iron as well? As for vitamin C, a cup of redcurrants contains 77% of the recommended daily value. Studies show that containing Vitamin C in high amounts helps the body to fight against infectious diseases and also remove free radicals from the body.

You can eat it or dried as a , in and , or prepared into , , , or savory , thrown into and , , all sorts of soft and , and even made into . The possibilities are limited only by your .

Japanese quince, is currently becoming more and more popular in European kitchens. The fruits of this unusual shrub are ...
02/11/2021

Japanese quince, is currently becoming more and more popular in European kitchens. The fruits of this unusual shrub are valued mainly because they remain fresh long after picking and for having a strong and pleasant aroma that will keep your kitchen smelling dreamy for weeks. Unfortunately, ripe fruit is hard, with a tart and sour taste and that’s why they are not eaten raw and must be processed before consumption.
In my kitchen, I use quince fruit to make jellies, jams, chutneys and lemonades. You can also make ice cream, liqueur and wine. Dried, candied fruits are a delicious snack and simple dried fruit mixed with herbs or other fruit, makes flavorful and tasty tea.
Japanese quince fruits have relatively strong antioxidant properties, are low in simple sugars and rich in fiber, have a high content of vitamin C, and compared to other fruits, quince is one of the richest in iron content. They are also rich in organic acids, which help support the immune system.
But despite all this goodness they contain, let me be honest, I only tried them the first time just because they are ridiculously cute! Mini quinces are the best.

Japanese , is currently becoming more and more popular in European . The of this unusual shrub are valued mainly bec...
02/11/2021

Japanese , is currently becoming more and more popular in European . The of this unusual shrub are valued mainly because they remain long after picking and for having a strong and that will keep your kitchen smelling for weeks. Unfortunately, ripe fruit is hard, with a tart and and that’s why they are not eaten raw and must be processed before consumption.
In my kitchen, I use quince fruit to make , , and . You can also make , and . , fruits are a and simple dried fruit mixed with or other fruit, makes and .
Japanese quince fruits have relatively strong properties, are low in simple sugars and rich in , have a high content of C, and compared to other fruits, quince is one of the richest in content. They are also rich in organic acids, which help support the immune system.
But despite all this they contain, let me be honest, I only tried them the first time just because they are ridiculously ! Mini quinces are the best.

Wow, it’s been a while since we were last in touch, but we have a good reason! We’ve had another one of these little hap...
10/10/2021

Wow, it’s been a while since we were last in touch, but we have a good reason! We’ve had another one of these little happy sprouts grow into our family. Now the home garden feels complete! Also, we are brimming with excitement to start sharing our love of wild or homegrown plants and their amazing benefits with all of you, really soon, again.
Thank you for all your support so far and looking forward to a bountiful autumn! Lots of 💙!

We are a little late posting about this wonderful delight, but since it is still so nicely in the , it is worth tal...
08/05/2021

We are a little late posting about this wonderful delight, but since it is still so nicely in the , it is worth talking about it for a bit.

The season for (Allium Ursinum) starts in February and goes through to April, but during cold you can still find it even in May, as it is the case this year.

Wild garlic is one of the first wild plants available, so I can barely wait for its season to start – a rather short season as the leaves are especially big on flavor before too many flowers appear. The taste resembles regular garlic but it is and .

Did I mention its benefits? It is said that wild garlic is an immune booster because of high levels of C; moreover, it’s supposed to be -inflammatory, to lower blood pressure and to help with .

Now let’s talk about the endlessly versatile leaves: For example, they are great as (substituting basil), in cheese, as addition, in a , with , or as an alternative to . By the way, not only the are perfectly edible, but also the and the , which make an appealing addition to a .

Like most or wild foods, wild garlic is most and -dense if used or mildly heated; if you’re going to use it , add it to the dish just before it’s done. And don’t forget to !

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We are a new urban farm sustainably growing microgreens in Amsterdam. We are getting things ready in our greenhouse and soon will be able to share our products with everyone!

COMING SOON!