Paws ‘n’ Heal

Paws ‘n’ Heal Force-free dog training & behaviour for real life. Rescue-informed, family-friendly, science-led.

IMDT certified | KAD Approved
Covering Greater Manchester, Liverpool & online.

🐾 𝐊𝐢𝐝𝐬, 𝐃𝐨𝐠𝐬 & 𝐃𝐨𝐢𝐧𝐠 𝐈𝐭 𝐑𝐢𝐠𝐡𝐭 🐾⁣⁣Over the Christmas period, I had my 𝟕-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐧𝐞𝐩𝐡𝐞𝐰 and 𝟑-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐧𝐢𝐞𝐜𝐞 to visit 🎄⁣⁣...
01/01/2026

🐾 𝐊𝐢𝐝𝐬, 𝐃𝐨𝐠𝐬 & 𝐃𝐨𝐢𝐧𝐠 𝐈𝐭 𝐑𝐢𝐠𝐡𝐭 🐾⁣

Over the Christmas period, I had my 𝟕-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐧𝐞𝐩𝐡𝐞𝐰 and 𝟑-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐧𝐢𝐞𝐜𝐞 to visit 🎄⁣

I’ve got three dogs, none of whom live with children day-to-day, so their arrival was… let’s call it a 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 shock 😅⁣

For the dogs, the noise, fast movements and unpredictable energy — especially from a very enthusiastic 3-year-old — was a lot to take in.⁣

Bindi, in particular, found the chaos overwhelming, so she was given 𝘦𝘹𝘵𝘳𝘢 𝘴𝘱𝘢𝘤𝘦, 𝘲𝘶𝘪𝘦𝘵 𝘢𝘳𝘦𝘢𝘴, and the option to 𝘰𝘱𝘵 𝘰𝘶𝘵 completely.⁣

No pressure.⁣
No expectations.⁣
No “she’ll get used to it”.⁣

And that’s the bit that matters.⁣

After learning how to spot when dogs might be feeling uncomfortable, 𝐇𝐚𝐫𝐫𝐲 absolutely smashed it.⁣

This photo shows him enjoying some calm sofa time with 𝐗𝐞𝐧𝐚 𝐚𝐧𝐝 𝐏𝐮𝐦𝐛𝐚 — quiet body, gentle movements, and letting the dogs choose to be there 🐾⁣

This is what good kids-and-dogs interactions look like.⁣
Not tolerance.⁣
Not crossed fingers.⁣
But understanding.⁣

Managing kids around dogs isn’t about hoping for the best — it’s about 𝐚𝐝𝐯𝐨𝐜𝐚𝐜𝐲:⁣
• Reading the dog in front of you⁣
• Adjusting the environment⁣
• Teaching children how dogs actually communicate⁣

The result?⁣
✔️ 𝐂𝐚𝐥𝐦 𝐝𝐨𝐠𝐬⁣
✔️ 𝐒𝐚𝐟𝐞 𝐤𝐢𝐝𝐬⁣
✔️ 𝐙𝐞𝐫𝐨 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐳𝐞𝐫𝐨 𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐭𝐬⁣

Boundaries aren’t restrictive.⁣
They’re protective. 💜⁣

💭 𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫...⁣I was nervously dropping into conversations that maybe I could help with dog training.⁣No websi...
31/12/2025

💭 𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫...⁣
I was nervously dropping into conversations that maybe I could help with dog training.⁣
No website. No classes. Just a dream and a lot of “𝘸𝘩𝘢𝘵 𝘪𝘧𝘴.”⁣

Launching 𝐏𝐚𝐰𝐬 '𝐧' 𝐇𝐞𝐚𝐥 felt terrifying. The idea of making it real? Even scarier.⁣

But here we are. One year later.⁣

🐾 I'm now training five days a week⁣
🐾 Surrounded by incredible dogs & humans⁣
🐾 Living the dream I once almost talked myself out of⁣

2025 was the year 𝐏𝐚𝐰𝐬 '𝐧' 𝐇𝐞𝐚𝐥 became real—messy, magical, full of learning—and I couldn’t be more grateful to every single person (and pup!) who’s been part of it.⁣

💜 Thank you for believing in kind training.⁣
💜 Thank you for showing up, trusting the process, and sharing your wins with me.⁣
💜 Thank you for making this dream not just possible, but joyful.⁣

Here’s to 2026—the year of growth, courage, and a whole lot more pawsitive change 🐶✨⁣

𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐰𝐚𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐗𝐞𝐧𝐚 💔🐾⁣⁣The last 24 hours have brought a noticeable downturn in Xena’s mobility, and a very clear ...
28/12/2025

𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐰𝐚𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐗𝐞𝐧𝐚 💔🐾⁣

The last 24 hours have brought a noticeable downturn in Xena’s mobility, and a very clear pattern is emerging — temperature drops hit her arthritis hard. Cold weather = stiff joints, slower movement, and a very unimpressed old lady.⁣

Bodysuits sadly aren’t an option. With arthritis pretty much everywhere, getting them on causes obvious discomfort, so we’re firmly in the loose clothing only camp.⁣

Enter: Asda pyjamas 🤣⁣
She’s apparently a size 6–7 years (humbling for us all), and as you can tell by her expression… she’s 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥 about it.⁣

Joking aside, warmth is making a real difference, and we’ll be adjusting things as the weather continues to drop. Old dogs feel the cold just like we do — sometimes more.⁣

If you’ve got a senior dog, especially one with arthritis, this is your reminder to:⁣
• Watch for changes with colder weather⁣
• Prioritise warmth over aesthetics⁣
• Accept that dignity may be lost, but comfort comes first⁣

Xena may not approve of her outfit, but I promise it’s borne out of love — and hopefully very cosy 💜🐕

Wishing all our wonderful clients a peaceful Christmas period filled with joy, calm moments, and plenty of tail wags ✨Th...
25/12/2025

Wishing all our wonderful clients a peaceful Christmas period filled with joy, calm moments, and plenty of tail wags ✨

Thank you so much for your continued support and trust this year. Every walk, wag, wobble and win has meant the world, and I’m endlessly grateful to work with such lovely humans and dogs.

As for Xena… she’s fully embracing Christmas by being comfortably parked on the sofa, expertly avoiding her slightly unhinged younger siblings Pumba and Bindi, who are presumably busy testing the structural integrity of the house somewhere 🛋️😌

Have a relaxing Christmas, enjoy the quiet moments where you can get them, and give your dogs an extra cuddle from us.
See you in the New Year 💛🐶

Rochelle ♥️🐾

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐄𝐯𝐞 𝐄𝐯𝐞 𝐜𝐚𝐥𝐥𝐬 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐫𝐚𝐠𝐠𝐢𝐧𝐠 🎄🐾⁣⁣Meet Santa’s little helpers this year:⁣✨ 𝐓𝐞𝐝𝐝𝐲⁣✨ 𝐒𝐭𝐞𝐯𝐢𝐞⁣✨ 𝐏𝐢𝐩𝐩𝐚⁣⁣This ...
23/12/2025

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐄𝐯𝐞 𝐄𝐯𝐞 𝐜𝐚𝐥𝐥𝐬 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐫𝐚𝐠𝐠𝐢𝐧𝐠 🎄🐾⁣

Meet Santa’s little helpers this year:⁣

✨ 𝐓𝐞𝐝𝐝𝐲⁣
✨ 𝐒𝐭𝐞𝐯𝐢𝐞⁣
✨ 𝐏𝐢𝐩𝐩𝐚⁣

This fabulous trio have been hard at work on their Christmas manners, and honestly… they’ve been smashing it. Polite paws, good choices, and only a tiny amount of mischief (it is Christmas, after all).⁣

Classes are now wrapped up until the New Year, but 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧—perfect timing for anyone whose dog has added “new bad habits” to their wish list 🎅😅⁣

See you in 2026… with treats. Lots of treats.

🎄 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐢𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬… 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐝𝐨𝐠𝐬 🐶⚠️⁣⁣This time of year is packed with foods that are perfectly safe for us bu...
21/12/2025

🎄 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐢𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬… 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐝𝐨𝐠𝐬 🐶⚠️⁣

This time of year is packed with foods that are perfectly safe for us but potentially toxic for dogs — and many of the nastiest ones are hiding in festive favourites like mince pies, stuffing and gravy.⁣

🚫 Chocolate⁣
🚫 Grapes & raisins (hello Christmas pudding and mince pies)⁣
🚫 Onions, garlic & leeks⁣
🚫 Fatty leftovers & stuffing⁣
🚫 Xylitol (found in sugar-free sweets & gum)⁣
🚫 Alcohol⁣
🚫 Cooked bones⁣

A little nibble can be a big deal, so when in doubt — 𝘥𝘰𝘯’𝘵 𝘴𝘩𝘢𝘳𝘦 (no matter how convincing those puppy eyes are 👀).⁣

If you’re ever worried your dog has eaten something unsafe, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐯𝐞𝐭 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲.⁣

💜 Save this post • Share with dog-owning friends • Keep Christmas safe 🐾

𝐓𝐞𝐝 𝐚𝐧𝐝 𝐑𝐞𝐱 are Jack Russell Terriers… which means 𝐩𝐨𝐜𝐤𝐞𝐭 𝐫𝐨𝐜𝐤𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐨𝐩𝐢𝐧𝐢𝐨𝐧𝐬 🚀🐶🐶⁣⁣Their lovely owners got in touch be...
19/12/2025

𝐓𝐞𝐝 𝐚𝐧𝐝 𝐑𝐞𝐱 are Jack Russell Terriers… which means 𝐩𝐨𝐜𝐤𝐞𝐭 𝐫𝐨𝐜𝐤𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐨𝐩𝐢𝐧𝐢𝐨𝐧𝐬 🚀🐶🐶⁣

Their lovely owners got in touch because walks were becoming 𝘳𝘢𝘵𝘩𝘦𝘳 𝘷𝘰𝘤𝘢𝘭. With Rex being a newer addition, things had ramped up a notch — two JRTs together can very quickly become a bark-powered feedback loop, egging each other on like pros.⁣

We started by:⁣
•𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐩 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝟏-𝐭𝐨-𝟏 𝐭𝐢𝐦𝐞 so each dog gets their own training and attention⁣
•𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐛𝐫𝐚𝐢𝐧 𝐠𝐚𝐦𝐞𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞 to burn off that busy terrier energy (a tired JRT is a quieter JRT… usually 😉)⁣
•𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐮𝐞𝐝 “𝐩𝐥𝐚𝐜𝐞” 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬, giving them a clear job away from the window instead of announcing every passing leaf⁣
•𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐜𝐚𝐥𝐦𝐞𝐫 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬, helping walks become more “stroll” and less “full-volume commentary”⁣

With the right outlets, clear structure and a bit of terrier diplomacy, Ted and Rex are already learning that they don’t need to shout about everything. Small changes, big difference — and a much more peaceful soundtrack for their humans 🐾💙

🐾 𝐏𝐔𝐏𝐏𝐘 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝟐𝟎𝟐𝟔 – 𝐍𝐎𝐖 𝐁𝐎𝐎𝐊𝐈𝐍𝐆! 🐾⁣Looking for fun, force-free dog training to get your pup off to the best ...
17/12/2025

🐾 𝐏𝐔𝐏𝐏𝐘 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝟐𝟎𝟐𝟔 – 𝐍𝐎𝐖 𝐁𝐎𝐎𝐊𝐈𝐍𝐆! 🐾⁣
Looking for fun, force-free dog training to get your pup off to the best start? 🐶 Our 6-week puppy training course is packed with playful learning, essential obedience skills, and socialisation with other pups!⁣

💜 £𝟏𝟐𝟎 𝐟𝐨𝐫 𝟔 𝐖𝐞𝐞𝐤𝐬⁣
🐕 For puppies under 1 year old – 6:15pm start⁣
📍 𝐇𝐢𝐧𝐝𝐥𝐞𝐲 𝐆𝐫𝐞𝐞𝐧: Starts 5th Jan @ Hindley Green Methodist Church⁣
📍 𝐌𝐢𝐝𝐝𝐥𝐞𝐭𝐨𝐧: Starts 14th Jan @ Jumbo Social Centre, Grimshaw Lane⁣

✨ Led by IMDT-qualified trainer Rochelle⁣
✨ Positive, reward-based training only – no harsh methods, ever!⁣
✨ Small group classes focused on confidence, recall, lead walking & more!⁣

💬 𝐆𝐨𝐭 𝐚 𝐝𝐨𝐠 𝐨𝐯𝐞𝐫 𝟏? Get in touch to find the perfect obedience training class for your older dog.⁣

👇 Book your puppy’s place in our 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 or 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 class today:⁣
𝐌𝐢𝐝𝐝𝐥𝐞𝐭𝐨𝐧: https://pawsnheal.as.me/Middleton
𝐇𝐢𝐧𝐝𝐥𝐞𝐲 𝐆𝐫𝐞𝐞𝐧: https://pawsnheal.as.me/hindley-green

Let’s build your dog’s confidence, manners & bond – the fun, force-free way! 🐾⁣

𝐌𝐞𝐞𝐭 𝐊𝐚𝐭𝐡𝐫𝐲𝐧 💕⁣⁣An absolutely gorgeous Staffie/Boxer cross with a face you could forgive just about anything. She’s 3 ye...
15/12/2025

𝐌𝐞𝐞𝐭 𝐊𝐚𝐭𝐡𝐫𝐲𝐧 💕⁣

An absolutely gorgeous Staffie/Boxer cross with a face you could forgive just about anything. She’s 3 years old, strong as an ox, and so in love with life that her brain occasionally goes, “𝘞𝘩𝘦𝘦𝘦𝘦!” before her manners catch up.⁣

Kathryn’s journey hasn’t been the smoothest — she was sadly returned to the Dogs Home not once, but 𝐭𝐰𝐢𝐜𝐞. But third time lucky, because she has now landed firmly on all four paws and found her forever home with an owner who is completely, utterly smitten (and rightly so).⁣

We’ve been working on 𝐢𝐦𝐩𝐮𝐥𝐬𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and some more 𝐩𝐨𝐥𝐢𝐭𝐞 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬 — because enthusiasm is wonderful, but dragging your human down the pavement like a sleigh dog is less so. The good news? Kathryn is an incredibly quick learner and has taken everything on board with real 𝐩𝐢𝐳𝐳𝐚𝐳𝐳 ✨⁣

It’s been an absolute joy watching her confidence grow and seeing her finally settled where she belongs. I love coming to visit this girl — proof that the right home makes all the difference. 🐾💖

Hugo decided to crash Bailey the Cavalier King Charles’s training session 🐶🐱 — wrong species entirely, but absolutely co...
09/12/2025

Hugo decided to crash Bailey the Cavalier King Charles’s training session 🐶🐱 — wrong species entirely, but absolutely convinced he belonged there 😄.

08/12/2025

𝐓𝐲𝐬𝐨𝐧 𝐭𝐡𝐞 𝐓𝐢𝐠𝐞𝐫 🐅 ⁣

A Cane Corso x Rottweiler 💪 — is, unsurprisingly, a whole lot of dog! His owner came to us wanting to get ahead with his obedience and, just as importantly, address the rather confident bark he’d already discovered 🔊.⁣

We began with settle behaviours in the home 🏡, focus work on walks 🚶‍♂️, and some basic impulse control 🧠. By Week 3, though, we hit a little speed bump: Tyson found training walks 𝐟𝐚𝐫 too exciting — full fizzy-drink energy 🍾.⁣

To help him out, we incorporated play to channel that enthusiasm. The 1-2-3 game 🎲 gave him predictability, a healthy redirection for all that oomph, and a nice rhythm to settle into. And for dogs like Tyson — who come with the world’s easiest ON switch 🔘 — giving their humans an arsenal of tools means calmer, more connected walks for everyone 🌿.⁣

🐾 𝐀𝐫𝐥𝐨 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐨𝐛𝐛𝐥𝐞 𝐛𝐨𝐚𝐫𝐝!⁣Exercises like this aren’t just a bit of fun...
05/12/2025

🐾 𝐀𝐫𝐥𝐨 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐨𝐛𝐛𝐥𝐞 𝐛𝐨𝐚𝐫𝐝!⁣
Exercises like this aren’t just a bit of fun — they’re fantastic for building a puppy’s 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 and 𝐩𝐫𝐨𝐛𝐥𝐞𝐦-𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬. 💡⁣

Alongside key foundations such as 𝘪𝘮𝘱𝘶𝘭𝘴𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘭𝘰𝘰𝘴𝘦-𝘭𝘦𝘢𝘥 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 and 𝘤𝘢𝘭𝘮 𝘴𝘦𝘵𝘵𝘭𝘦 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳𝘴, we use confidence-building games to help pups understand how their bodies move and to support their emotional resilience in new or tricky situations. 🧠✨⁣

📅 𝐎𝐮𝐫 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝 𝐨𝐟 𝐩𝐮𝐩𝐩𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐛𝐞𝐠𝐢𝐧𝐬 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲, so if you’d like your youngster to grow into a confident, well-rounded companion, get in touch to book your spot! 🐶💛

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