Capital Wellness Walker

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Capital Wellness Walker Walks In Your Back Yard. Go for a stroll, wander or meander in your own neighborhood. Make it a daily activity.

10/07/2024
17/04/2023

“Ordinarily, I go to the woods alone, with not a single friend, for they are all smilers and talkers and therefore unsuitable… I don’t really want to be witnessed talking to the catbirds or hugging the old black oak tree. I have my way of praying, as you no doubt have yours… Besides, when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unbearable sound of the roses singing… If you have ever gone to the woods with me, I must love you very much.”
- Mary Oliver

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