Intuitive Guide, Energy Coach & Holistic Animal Healer

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Intuitive Guide, Energy Coach & Holistic Animal Healer

Find Clarity, Release Blocks & Find Freedom
with Intuitive Guide & Holistic Energy Empowerment Coach
(8)

20/07/2024

Check out my linktree for the most recent packages and more :)

02/07/2024

21/04/2024

Pet portrait with a canon long lens

13/02/2024

Yesterday I had the opportunity to take photos of lots of dogs....lol and everyone knows that's what I love to do... This guy was HUGE!!! ..

12/02/2024

Testing the flash !

26/01/2024

24/01/2024

Say to yourself, "I am healed, I am whole, and I am loved" 😃

12/01/2024

Panorama shots ❤️❤️

02/01/2024

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

― Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life

01/12/2023

16/11/2023

14/10/2023

5 Tips on Shifting from Fear to Peace

Shifting from fear to peace is a transformative process that can greatly enhance your overall well-being. Here are five tips to help you make this shift:

Mindfulness and Meditation:
Practicing mindfulness and meditation can help you become more aware of your thoughts, emotions, and physical sensations. This awareness allows you to observe fear without judgment and let it pass, creating space for peace to emerge.

Deep Breathing and Relaxation:
Deep breathing exercises and relaxation techniques can help calm your nervous system and reduce fear-induced stress. Take slow, deep breaths, focusing on the sensation of your breath as it enters and leaves your body. This can help you find peace in the present moment.

Challenge Your Thoughts:
Identify and challenge the negative thoughts that fuel your fear. Ask yourself if these thoughts are based on facts or assumptions. By questioning and reframing your thoughts, you can shift from irrational fear to a more rational and peaceful perspective.

Gratitude Practice:
Cultivating gratitude by acknowledging and appreciating the positive aspects of your life can help counter fear. Focusing on what you have rather than what you lack can bring a sense of peace and contentment.

Self-Care and Support:
Prioritize self-care by taking care of your physical and emotional needs. Ensure you get enough sleep, maintain a healthy diet, and engage in activities that bring you joy and relaxation. Seek support from friends, family, or a therapist if you find it challenging to manage your fears on your own.

Remember that shifting from fear to peace is a process, and it may take time and effort. By consistently applying these tips and integrating them into your daily life, you can gradually reduce fear and cultivate a greater sense of peace and well-being.

03/10/2023

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy....

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