Dog-leash

14/03/2024

No Pull Dog Harness for Pets

Thousands of therapists and psychiatrists already use Headway for their practice.

13/03/2024

New podcast episode out on the Redeeming Roots Podcast today!

Listen in to this interview with the amazing as we talk about her approach to helping women in midlife through mood, mindfulness, and mindset AND as we talk about the real thoughts and feelings behind starting something new in your business.

Redeemingrootscoaching.com/podcast

07/03/2024

I'm in the thick of another layer of healing over here.

And, tbh, it's not always fun.

"The only way out is through"...

That's what one of my coaches said to me the other day.

Honestly I was hoping there was a bridge or an airlift or a secret tunnel that would be an easier way out.

But no.

I'm in it.

I'm working through it.

And I'm ripping off the bandaid by sharing it with you today.

We all have these core stories...the stories that have shaped us into who we are today.

This is one of mine.

What I'm learning (maybe re-learning) is that this perceived flaw (something wrong with me) was put in place to cover a gift (there are amazing things about me).

I can choose to live out of this story of how I'm flawed.

Or.

I can choose to embrace and embody the gift.

I've got a new program in the works that I expect to be a foundational program in my business...because it's so personal.

It's designed to help you with something I've struggled with for years...which makes me the absolute perfect person to teach it.

This, my friends. Is my purpose.

To show others their gifts and help them re-wire their brain so they can fully embody and embrace the AMAZINGNESS of who they are.

More details coming soon.

Drop a 🎁 below and I'll send the free training sign up link over when it's ready.

21/02/2024

This is one of those, "you don't want to miss this" episodes.

Download this one and listen to it ASAP.

You'll learn about specific burnout patterns that will help you spot your own patterns, as well as hear from Dr. Kirstin about her personal experiences with burnout, and the value of getting to the root of why it's happening.

We talk business, we talk motherhood, and we talk about how to feel empowered in your journey.

RedeemingRootsCoaching.com/podcast

14/02/2024

Celebrate with me!

In honor of my podcast (Redeeming Roots Podcast) reaching 1,000 downloads (a major milestone), I'm giving away a one-on-one coaching session to one lucky listener.

Here's how to enter:
1️⃣ Listen to an episode of the podcast (redeemingrootscoaching.com/podcast)
2️⃣ Take a screenshot or picture of you listening
3️⃣ Share it on your stories, and tag me

You can enter up to once each day!

The winner will be drawn and announced on Feb 20th! 🥳

Here are a few examples of the ways people have used one hour of coaching with me in the past:
- Talk about communication with friend or family member, come up with strategies around boundaries and effective communication.
- Create marketing / messaging plan for your business
- Dig into your Human Design and how to use it to create a business that's unique-to-you
- Uncover limiting decisions that are holding you back and give you freedom from them so you can move towards your goals with the brakes off.
- Values assessment & subconscious shifting (for those times when you say you want something but don't do the thing)
..and so many more possibilities. I love one-on-one coaching sessions because I am able to meet you where you're at and help you in the way you need it most.

Thanks for celebrating with me!

24/01/2024

This podcast interview was so fun and is filled with inspiration.

In this episode, Diane shares vulnerably about how she has navigated hard challenges in her life, including divorce and losing a child...and how she continues to have hope and joy.

I loved having this conversation and can't wait for you to hear it.

Listen here: redeemingrootscoaching.com/podcast

18/01/2024

I am fully in hermit mode right now.

Blanket wrapped around my shoulders.
Space heater on.
Hot cup of tea in my lap.

My to-do list fell on the floor a while ago and I haven't picked it up yet.

There was a time in my life that I would have made it wrong to sit and be cozy without being productive.

For so many years I thought sitting still, pausing, and resting was waste of time.

Partly bc of what was modeled to me. And partly my own limiting beliefs about my worth and my role.

But now, I know this is exactly what my body needs.

I've been initiating getting the doors to Beyond Burnout open and holding space for the beauties that are joining me for the next 5 weeks.

Yes I have things I could do. My to-do list is not finished (is it ever 🤣?)

And.

My body wants rest.

In this moment I am full of peace.

Knowing there are people out there weighing whether to sign up on this last day of open enrollment...

Knowing that there are things that need done before Monday...

And Knowing that I have plenty of time...

Thursdays are a kid free work day for me. And the last couple weeks I've needed rest more than I've needed to work.

So maybe I should refer to Thursdays as my kid-free rest day from now on 🤣

Doors are open to Beyond Burnout if you're looking for this type of transformation.

Details and link in bio.

Here's to your rest, recovery, and doing the things...even when they're hard.

11/01/2024

Are you ready to move BEYOND Burnout?

Maybe you're wearing your "busy badge", priding yourself on having SO much to do.

Maybe the stress has been slowly building, and you're finding your emotions are closer to the surface than they used to be.

Maybe you're slipping closer and closer to burnout and exhaustion, and you're ready to take action to put a stop to the stress cycle...before it gets bad.

Well, I've got good news.

I've created a 5 step process that takes you from being stressed, overwhelmed, and with too much on your plate...
..to taking steps towards your goals with a clear path forward, full of confidence in your decisions.

It's the RENEW process, and I want you to experience it inside Beyond Burnout.

Learn more and sign up at redeemingrootscoaching.com/bb

P.S. The first slide is the vibe of Beyond Burnout. Calm, confident, peace, clarity, personal growth

01/01/2024

Listen to the year in review on the podcast, or read the highlights here...

Things I'm leaving in 2023...
-doubting myself
-ignoring intuition
-making things harder than they need to be
-stop looking outside myself for answers

Things I'm bringing into 2024...
-trusting myself
-experimenting
-celebrating often
-seeking support
-taking action

Happy New Year friends!

30/12/2023

A few questions for reflection as we wrap up the holidays...

Enjoy!

15/12/2023

These are just a few of the common signs of burnout....

Even if you don't THINK you're burned out...chances are you can identify with some of these (or all of them).

I've noticed a little bit of cultural shame towards the phrase "burnout".

Or, resistance to admitting you are burned out.

If you're resisting the phrase "burned out"...I invite you to dig deeper...

For some, it might be because you feel like a failure because you couldn't "do it all" / "keep up with everyone else"...

For others, it might be because you don't like labels (that's me 🙋🏻‍♀️) or see the point in assigning a label.

For you it might be something different.

But awareness is the first step to healing.

And when it comes to burnout, admitting you're burned out can be SO freeing.

I'm creating a brand new course called Beyond Burnout. This program will be a one-of-a-kind course that walks you through the exact steps to heal from stress, overwhelm, and (yes) burnout.

Because, YES. There is healing from burnout.

There is hope, there is balance, joy, and restored confidence at the end of this tunnel.

The Beyond Burnout waitlist gets first access to the limited spots (doors open to the waitlist on January 8th). Plus a discount and extra bonuses :).

Join the waitlist here: redeemingrootscoaching.com/bb (link in bio).

And between now and then, let's practice being honest with ourselves about HOW much pressure we feel, HOW stressed we are, HOW much we need a break.

Comment "Burnout" to get the waitlist link!

14/12/2023

One of the more recent posts on the blog: 60+ Festive Christmas Drinks! Enjoy!!!

https://www.scratchtobasics.com/festive-christmas-drinks/

05/12/2023

Burnout has far reaching side effects...

It's harder to make decisions when in burnout...because you're constantly weighing all the options (pro vs con list, anyone?).

It's harder to dream into the future about what you WANT...because you brain is trying to keep you from expending too much energy, and wants you to stay right where you are (so it brings up ALL the reasons you shouldn't do something right when you start to dream).

You may ignore important signals that something is "off". Once you're in burnout, you've already been ignoring your body's signals for a while (it's how you got there in the first place). So, of course it'll be hard to pay attention now - all of the sudden.

Your confidence may be very low, because your energy has been shifted to conservation mode instead of "putting yourself out there" mode. Confidence is like a muscle - it needs to be used.

So, yes. Being in burnout isn't fun.

It's exhausting, unmotivating, and hard to dream of getting out.

But once you DO get out...boy oh boy is it magical.

Once you remember how amazing you are, and remember why you love the things you love, and re-discover the gifts God gave you...you'll feel like you just tasted chocolate for the first time.

SO GOOD.

Drop an emoji below that symbolizes what burnout feels like to you 👇