Hi folks: I am a Dublin based personal trainer aiming to promote a healthy lifestyle and dispel some of the myths regarding plant based nutrition and its relationship to physical fitness/strength, health and general well being. I am presently a PhD candidate, and former graduate of Trinity College Dublin (TCD) and Cornell University (e-cornell). I currently hold a total of one undergraduate and th
ree masters degrees covering sports science, psychology, education and research. Within a nutritional, personal training and psychological context, my clients have included a wide range of individuals and groups, such as: everyday people, special populations, educators, medical professionals [professors, hospital managers, doctors, nurses], fashion models [Access Model Management], strength athletes [UK Power-lifting Team], marathon runners, various TV personalities, movie/theatre stars and musicians. Head and Teacher, Psychology Researcher and Lecturer [IT Carlow], and Research Psychologist [TCD]. I'm certified nutritionist and a proponent of an ‘evidence based’ scientific approach to nutrition. I recommend a highly palatable, easy to implement whole food plant based eating style, for long term sustainable weight loss, physical and mental fitness, chronic disease avoidance and overall optimum health. My personal pastimes include nutritional and psychological research, marathon running, pilates, strength/conditioning, various form of martial arts, music, art and enjoying time with my Staffordshire terrier sidekick, plus family and friends.
