27/01/2024
I know it’s a little early to start talking about weeds in our gardens, but getting a head start on controlling them is never a bad idea...and one way to do that is to eat them! This might actually increase your garden's productivity and may even be tasty. When you know how to identify “weeds” in your garden, foraging becomes easier and safer. From Wild Spinach to Purslane, there are many different “weeds” that can be harvested and enjoyed in meals or made into teas for medicinal purposes.
Before you begin foraging, here are a few do’s and don’t’s to know:
- NEVER eat anything you're unsure of. Some weeds are toxic 😖
- Don’t eat weeds that have been sprayed with pesticides 🥴
- Collect flowers and leaves where they are in abundance only 😊
Back to foraging! Wild Spinach, also known as Lamb’s Quarter, is one of the most common garden “weeds.” It has a more robust flavor than the spinach we would typically buy at the local grocery store. It's rich in a ton of vitamins and minerals and can be cooked the same way you would cook spinach.
Wild Garlic is a relative of chives and grows great here in Ohio. (Maybe a little too great, depending on who you ask.) When foraging, keep in mind that Wild Garlic resembles Lily of the Valley, which is poisonous. Rub the leaves and make sure you're getting that characteristic garlicky smell or use a plant identifying app before foraging or consuming.
If I had known how nutritious some of these edible “weeds” were, I would have added them to my diet long ago. Like Purslane, for instance--a green leaf vegetable that's eaten by many cultures the same way as spinach and lettuce, such as sautéed or in a salad or soup.
Now is the time to do a little homework and brush up on your “weeds.” As the weather gets warmer, step outside and see if you have some edible weeds in your yard. You could also take this time to learn more about what you've identified in your garden in the past. You might just find another food source!
- Kymisha, CGC Urban Agriculture Coordinator