
10/07/2025
Is Your Dog Addicted to Dopamine? (AKA, a Furry TikTok Ju**ie?)
Let’s talk about something that’s messing with more dogs than we realize: dopamine overload. Your dog might be stuck in a loop of chase, tug, bark, repeat. And while it’s not exactly doomscrolling with string cheese at midnight, it’s not far off either.
If your dog goes from squirrel to ball to barking at the UPS truck in seconds, struggles to settle, and gets more hyped the longer they play, your pup might be riding the same overstimulation train as the rest of us. And just like us, when the high wears off, they’re left feeling a little off.
Here’s the deal.
Dopamine is the brain chemical that makes us feel good. For us, it’s notifications, treats, binge-watching stuff we barely remember. For dogs, it’s food, toys, movement, new smells, people, play. The problem is when that system gets flooded all the time, the brain stops responding the same way.
Signs your dog might need a dopamine detox:
Gets over-the-top excited just because you picked up the leash
Obsesses over toys or balls
Can’t settle after play
Barks at you when you're not engaging with them
Looks spaced out during tug or high-arousal games
This isn’t about cutting out fun. Play is healthy. Toys are amazing. But when dogs don’t get built-in breaks from stimulation, they don’t learn how to regulate. And that makes life harder for both of you.
Start adding calm back on purpose.
Let them sniff on walks without rushing ( i have a little caveat to this though some dogs may get a dopamine hit while sniffing)
Practice laying down in public places and just hanging out
Give them quiet crate time even when you're home
Walk in calm, low-traffic areas
Teach them that being still is safe
You don’t have to throw away the flirt pole or ban the tug toy because we all know I am a play addict myself! But your dog does need help learning that life isn’t just one big game of whack-a-mole.
This kind of reset helps your dog’s brain rebalance. When you bring back the exciting stuff, they’ll actually enjoy it more. So if your dog is acting like they’re scrolling TikTok in your backyard, it might be time for a little detox.
And hey, you might sleep better too. Just saying.