11/17/2025
Sniffing is amazing… when it’s actually calming. But here’s the thing people don’t talk about enough. Not all sniffing is soothing. Sometimes it’s a dog trying to investigate the whole zip code at once, and that has nothing to do with relaxation.
Calming sniffing is slow, soft, and rhythmic. The body is loose, the breathing is steady, and the dog looks like they’re just enjoying a casual stroll through the world. This is the stuff that helps them regulate and settle their nervous system.
Hypervigilant sniffing is a whole different sport. This is the frantic, scattered, “who was here, who IS here, and how do I secure this perimeter” energy. It’s adrenaline talking. Stress talking. Sometimes insecurity talking. And if we mistake that for calm… we actually feed the reactivity instead of reducing it.
A lot of dogs use sniffing as displacement too. Just like we check our phones when a conversation gets awkward, dogs drop their nose when they’re unsure. Not wrong, but not calm. And if you keep letting them rehearse it, that uneasy energy builds.
This is exactly why I am picky about giving sniffing advice online. One dog may need more freedom to sniff. Another needs structured patterns. Another needs a lot less because their nervous system is already redlining. Without seeing the dog, guessing can make the behavior significantly worse. Sniffing is the perfect example.
And look… I’m not speaking from a place of “I read a blog once.” I spent ten straight years training cadaver dogs, narcotics dogs, and diabetic alert dogs, on top of competing in scent work. I understand sniffing on a level that probably annoys my friends. I’m not anti-sniffing. I’m pro-purpose.
Sniffing should support your dog, not send them into an adrenaline spiral. So if your dog looks frantic, scattered, unable to check in, tail tight, scanning the world like it owes them money… that’s your sign to interrupt, reset, and help them regulate.
When sniffing is calm, thoughtful, and intentional? Let them enjoy it. It’s one of the healthiest outlets they have.
If you’re not sure which one you’re seeing, send me a video in a virtual coaching session. I’ll translate it for you faster than you can say super sniffer.