IMPROVE BRAIN HEALTH AND LONGEVITY BY IMPROVING YOUR BALANCE!
We as humans are bipeds, we are made to function and thrive between our 2 feet.
No matter what one does for work or fun the better our foot interprets the base we are on the better our body awareness and balance will be.
Younger or older, athletic or not the better our balance from ours toes to our nose the better health to our brain and body.
Practicing coordination and balance and by regularly challenging it, one can rehab and enhance one's brain health, function and longevity.
When challenging our body to remain upright and steady in gravity the brain glows with activity much more than doing a crossword puzzle or any sedentary mental game or exercise.
Do a crossword puzzle while balancing on a tilt board, balance mat or one foot. Walk backwards and sideways a bit in your daily routine. So many ways to challenge balance while having fun.
To invest a minute or two on each foot each day will enhance vitality of brain and body as well as increase ones energy musculoskeletal health.
www.drpatbona.com
#brainhealth #riderfitness #balancefitness #longevity #braininjury #concussion #concussionrecovery #growoldtogether #posture_prepping #postureexercises #postureprepping #posturecorrection #posture
4m
Why is your horse rubbing it's tail?
Worms? All clear.
Dirty sheath or teets? All clear
Ticks in the tail? All clear.
Your horse is mostlikely rubbing to relax their hamstrings loose and the tail is a middle member🖐
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