People who eat candy live longer
A comprehensive study from the Harvard School of Public Health revealed that people who eat candy outlive those who don’t. Modest candy consumption — one to three times a month — is associated with the greatest health benefit, but even those with a daily habit (not overindulgent) also lived longer.
2. Sugar can restore willpower
For difficult tasks, a shot of suga
r makes people persevere longer and keeps them focused. A few pieces of candy while taking on a big project — from yardwork to homework — might go a long way.
3. Chewing gum improves mental health
A stick of gum — any gum, it’s the act of chewing — can improve your mood, reduce stress, increase mental focus, and even block pain. Chewing gum increases serotonin levels too.
4. Chocolate (maybe) decreases risk cardiovascular disease
You’ve probably heard about the health benefits of chocolate. The jury is, admittedly, still out on that one. But some research shows that those who ate chocolate five or more times a week were 60% less likely to have heart disease. I’m guessing these folks were just 60% happier.
5. Cotton candy helps create new blood vessels
I always assumed cotton candy was terrible for you, but according to researchers at Cornell University, cotton candy can be melted down to create artificial blood vessels. OK, so maybe it’s not time to invest in a home cotton candy machine, but hey! We’ll take what good news we can get this candy infested season! If you have Sugar Addiction, Sugar-free Sweets sound like a Good Idea. But are they? Today, almost all sweet treats have sugar free alternatives. Zero sugar colas, sugar free cheesecakes, sugarless gums etc. Do you eat sugar free food items? Do you know its advantages and disadvantages? Together, let us explore if sugar free sweets are better for you when you have sugar cravings. Sugar Free Sweets: The Pros
Sugar free foods should contain less than 0.5 grams of sugar/serving. These treats are beneficial for people who have a sugar addiction who crave sugar, diabetics and weight conscious. You can satisfy your hunger for sweets with fewer calories. Through this way you’ll be able to maintain and control your weight while still enjoying the treats that you love. It does not cause a sudden rise of blood sugar levels. Sugar free treats are also recommended by dentists. It saves your teeth from plaques and cavities. There are sugar free lollipops out in the market that can curb hunger and cravings, and suppress your appetite, which may be useful for sweet cravers. You can also savor chocolates and get its nutritional benefits without the fear of putting on weight. According to some researches, sugar free chocolates are higher in antioxidants than green teas and wines; which prevent cancer and are beneficial for your heart. Eating sugar free foods will prevent the onset of diet related diseases such as diabetes, obesity, cancer and heart diseases. Sugar Free Sweets: The Cons
With advantages, come disadvantages. Even if a food is sugar free, it doesn’t guarantee you that it would be calorie free. Pay attention to the fat content and you’ll be surprised. Many sugar free foods contain more fat than the conventional counterparts do. Also remember, sugar free sweets contain 0.5 grams of sugar. If you suffer sugar addiction, you may tend to abuse its advantages since it’s ‘sugar free’ and over indulge like there’s no tomorrow. If you’re not careful it can contribute hundreds of calories a day. Also, when this becomes a habit, it can displace other foods that are healthier for you. Another disadvantage, sugar free foods are processed with sugar alcohols and artificial sweeteners. Anything that is processed and artificial is not good for you. Because our bodies are not designed to digest anything that is artificial. Sugar alcohols like Sorbitol found in sugar free chewing gums is believed to have laxative effects. This is because our intestines can’t absorb this sugar alcohol. This is dangerous and may lead to a sudden drop of weight, abdominal pains and chronic diarrhea. The major and most life-threatening disadvantage of sugar free sweets is they possess carcinogenic properties that increase the risk of you getting cancer. Numerous studies have already proven it. Acesulfame-K caused tumors and cancers on animal testing. There are reports that Aspartame (Equal) causes headaches, seizures and brain tumors. This is definitely alarming and a good reason to be cautious. I want you to be always reminded that everything taken in excess is bad for you. Moderation is the key. If you suffer from sugar addiction, please don’t abuse the consumption of sugar free sweets to calm sugar cravings.
