Forever FIT

15/04/2018

Let’s see what this like.

02/01/2018

Excited for my first gym session of 2018 this is the year for putting in some major work at the gym.

02/11/2017

I can't wait to get back In the gym this morning. The LBD season is fast approaching. We can do this ladies.

02/11/2017

So true.....💪💪💪💪💪

11/09/2017

Snack time. #

11/09/2017

Week 2 of my 12 week plan. Today was all about the back. I really struggled last week after 6 weeks off but I'm I feel more energised this week. My food intake was a bit all over the place last week, but I'm more prepared for this week ahead. I won't start seeing changes until around week 4.

08/09/2017

3rd day back in the gym and I'm hurting all over.

Wednesday gym session was all about the legs:-

4sets 12reps

Squats
Deadlifts
Hip thrusts
Donkey kickbacks
Weighted walking up lunges

Followed by a 20min HIIT session

Yesterday was all about the shoulders:-

4sets 12 reps

Standing shoulder press
Front raises
Lateral raises
Bent over row
Shrugs

20min HIIT Session

Today is all about the ABS!!

Happy Friday everyone. 💪👊

05/09/2017

After 6 weeks of eating and drinking what ever the hell I like and totally going off plan the time has come for me now to get back in the gym and start work on getting super fit and lean over the next few months. I'm going to be following the Chloe Madeley 12 week Body Transformation Guide, I'm going to be posting about my journey and posting some pics so you can see my results along the way. xx

05/09/2017

Lololololol. Yeo i can totally relate to this. x

21/08/2017

✨Holiday Workout✨

Squats
Shoulder press
Lunges
Bent over row

20 reps 5sets

26/06/2017

Building that🍑

05/06/2017

🌟SUMMER COUNTDOWN🌟

Ok so the summer countdown is on, 7 weeks til I go to Spain for the summer so it's time to get super organised with my food and it's time to up my Cardio and Weights. So my training plan will consist of 20min HIIT sessions 4-5 times a week followed by a super set weight session. Bring on the holiday fun. 👙👣💪🏋🏽‍♀️🌞

19/04/2017

Liquid lunch today. &Custard 💪💪💪

19/04/2017

Breakfast

19/04/2017

😂😂😂 Yep this is me today. # deadlifts 💪👙💪👙💪👙

17/04/2017

15/04/2017

Oops didn't mean to eat all the fingers!!! Let's hope they go to the Bootay.....🍑🍑🍑

15/04/2017

Another fab training session today, 5 weeks into my plan, well actually the Chloe Madeley plan. Loving it. 😂😂💪

06/04/2017

Lol

27/02/2017

After 10 days of eating and drinking and enjoying life it's time to get back to work. I've loved having time of my fitness regime and taking time out with the family but I'm ready to get back in the gym BIG time.

10/02/2017

WEIGHT TRAINING

Those who know me know that I lOVE Weight Training, I can't explain the buzz I get from it. Girls always think they will bulk up if they lift weights but that's SO NOT true, you need to build muscle to help burn fat, so come on ladies lift those weights. Kirsty Hammond how are you feeling after our gym session?x

02/02/2017

Who's training today? Let me know your favourite workout......

31/01/2017

Starting to see great results from all my hard work over the last few weeks 4lbs lighter and my muscle definition is improving week by week. Small changes can make a huge difference to your results. Keep being consistent and the results will come. ###

30/01/2017

Monday morning workout is all about the B***y!! 👙💪👙💪🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

30/01/2017

So cute

29/01/2017

Sunday gym session in the bag......

28/01/2017

Who's training today?