Headed out for another walk yesterday, the first proper walk since ‘the sh*tty one’ I spoke about last week.
I feel bad for not replying to everyone on that thread, you were all so kind. I feel bad about a lot of things lately tbh 😔
I feel bad for not being able to recover as fast or as quickly as I’d expected.
I feel bad for not being able to walk Dax as much as he needs.
I feel bad for having a shorter fuse with Dax lately.
And I feel bad about feeling bad about all the above… 🤦🏽♀️
A lot of the guilt I feel is actually unnecessary. Doesn’t make me feel less guilty though, funny that.
Lately, I’ve been trying make an effort to forgive myself… I know that might sound strange, but each day I take a moment and think ‘I forgive you for ___, you’ll do better next time.’ Blah blah. Spin it back to a rational counter-statement.
For example, ‘I forgive you for having a short fuse with Dax, you’ve been through a lot’.
It has actually helped take the weight off though!
And it makes sense that it helped. I recall a workbook I have “The Anxiety & Phobia workbook” by Edmund J. Bourne (LOVE this book btw: a MUST have if you’re working through anxiety/depression/phobias) that had me writing down counter-statements for my more negative inner thoughts/beliefs.
I even suggested to include this activity in @polka_dot_loki training planners that she sells - I was absolutely thrilled when I got to that page!
I think the most important part of successful counter statements is they need to be believed. A statement that works for me might not be believed, or have as much meaning, for someone else.
Anyway I am totally waffling on, I could talk about this stuff allllllll day. It’s been such an eye-opener for me since I also struggle with anxiety 🥰
💜 Have courage and be kind 💜
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
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I’m feeling really sh*tty after todays walk 😮💨
Dax and I haven’t been on a proper walk since I caught covid 2 weeks ago. Even before that it was a few weeks while school holidays were on (it’s wayyy too busy to walk).
Neither of us were in the mood for this walk. Or at least not prepared for the amount of work that was needed for it. But we were in a good mood when we got up, so I thought I’d roll with it.
The walk started with me being pulled. Dax was full of beans.
I’ve had some internal dilemmas going on about using -P (stopping walking when he pulls) after someone decided to tell me that was aversive.
I didn’t have the mental capacity today to reason with this dilemma so I did nothing… 🤷♀️ I ran when he pulled. It was easier. Not physically, but mentally just easier.
Trucks, motorbikes, barking dogs.. all really bothered us today.
By the time we got to the park I had been bullying myself with the old ‘who’s walking who?’ piss-take in my own thoughts. I was an A-hole.
A lady stopped to chat with us, I wasn’t in the mood. I grinned through the pleasant conversation wishing it was over, just like the walk itself.
This dog came along and I thought “ok cool, this I can do”. But Dax wasn’t so keen. He was physically less tolerant and It threw me off my game even more so.
I took it very personally of course 🥴
He basically pulled all the way home after this. No longer excited, just done. He wanted to go home just as much as I did.
Oh but not before trying to sniff a dead bird IN THE MIDDLE OF THE ROAD 🤦🏽♀️ Followed by a dead possum that freaked him out because it might’ve been a cat.
And when we got home, it wasn’t done. His alert barking drove me nuts 😖 He finally napped around 3pm so I could get some work done then.
seriously cbf working on anything today and It’s days like today I just wish I had a ‘normal’ dog that didn’t require so much attention 😭
I feel horrible saying
I was so impressed with Dax today 🤩
This mornings walk was filled with so many uncertainties, to name a few:
⭐️ The whole street of dogs barking at him through their fences (you know how one dog starts barking and it triggers the rest of the neighbourhood 😅)
⭐️ The courier made a delivery to a house 2 driveways away from where we were walking.
⭐️ A few different people seemed to cause Dax some concern.
⭐️ 2 x motorbikes went past.
⭐️ There was an industrial lawn mower mowing the fields.
Like… that’s A LOT going on right? Most of that occurred before this video. You’d expect a nervous dog like Dax to be well trigger stacked by then. (It’s like those days where you’re in a hurry to get somewhere but you seem to catch every. stupid. red. light. 😤)
He’s having a really good time with this - and so am I! As you can see I’m still not super fast at it, thankfully Dax is patient with me 🤪
I am really excited to see how this simple additional game is going to impact Dax and his association towards dogs 🥰🤩
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
🦮 DAX10 for 10% off Rocco & Co.
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#reactivedog #dogwalk #dogtraining #reactivedogs #counterconditioning #canineenrichment #positivereinforcementdogtraining #balanceddogtraining
VD: A white dog with orange harness and leash, plays a game of choice as his trigger walks past. The choice game is having one treat in a closed fist, holding both hands out for the dog to choose the hand with the treat in it. The dog chooses correctly and is showing very soft/happy body language. His trigger passes and his Mum celebrates by clapping her hands.
Reactive dog training progress 🤩
Slow and steady wins the race ❤️🔥
Desensitisation and Counter Conditioning play a big role in Daxs reactivity training.
I’d say it’s about 90% of it actually.
A lot of us can’t get past the old ‘you’re rewarding the bad behaviour’, which is a difficult argument when all you can see is good or bad.
Operant conditioning (Learning through consequences) is only a fraction of how sentient beings learn. There is SO much more at play that has a larger impact on their overall feelings and responses to antecedents.
If I was rewarding Daxs ‘bad’ behaviour, if that’s all I’ve been doing this whole time - wouldn’t he have gotten worse ? How do you explain all the times I’ve rewarded his ‘bad’ behaviour and I’ve still managed to get to this point?
There is SO much more to teaching our dogs than just what’s right or wrong.
It’s really fascinating to understand and learn all this as I go. Dax has been my biggest challenge and my biggest teacher 🥰
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
👕 DAX15 for 15% off @woofcultr
🦮 DAX10 for 10% off @roccoandco.nz
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Healthy curiosity 🤔
I am blown away!
Female Staffies! Every time! He must feel more comfortable around them.
I remember he had a lot of staffy ‘girlfriends’ as a pup 🤔
But still !!! To see him feel safe enough to try and approach is just SO HEARTWARMING 😭😭😭💜💜💜
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
🦮 DAX10 for 10% off @roccoandco.nz
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#reactivedog #fearfuldog
#sciencebaseddogtraining #trainwithoutpain #snackleader #anxiousdog
It happened again today. I thought it might’ve been a combination of things leading up to yesterdays reaction but it happened again today under only slightly different circumstances.
I suppose that does eliminate a few possible theories that I suspected, as well as makes it clear to me that this wasn’t a one off and I need to work through it with Dax.
I like being honest with Daxs journey because I know all of us can relate and if I’m being totally honest this has really hit me in the feels 💔
I feel like a failure.
I feel deflated.
I feel vulnerable.
Like someone has kicked me in the guts…
How did I miss this?
What am I doing wrong?
My trainer reassured me that this is just a result of Dax feeling comfortable enough with me to communicate his feelings (Before I was +R I suppressed his behaviour with punishment 😭). And what she said makes sense, but when I’m feeling so vulnerable like this - I notice it’s harder to reason with my own mind and negative/self critical thoughts feel like a familiar old friend.
I am sooo exhausted with his alert barking too so I think I’m just trigger stacked 😑
These are the moments that change us for the better. The set backs suck. They really effin do 😞 But they’re normal, we all experience them in this roller coaster ride - constantly.
So, what I think I’m going to do now is sit with this for a while. Self validate that I’m doing ok, learn from my mistakes and come back and try again when I’m ready.
😮💨 Self care too. Lotsssss of self care 💅
I’ll be spending less time on my social media as a part of this, sorry if I’m a bit quiet for a while x
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
👕 DAX15 for 15% off @woofcultr
🦮 DAX10 for 10% off @roccoandco.nz
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This happened today and I’m a bit concerned it’s reactivity towards people developing 😳
He’s reacted towards a neighbour like this (i’d say it was a bit worse too) once before. But I had put it down to being close to home and a man (he has shown uncertainty towards men in the last 6 months).
But this neighbour was female… so I’m second guessing my original theory!
Because Dax is prone to reactivity/aggressive behaviours, I don’t think it’s irrational to be overly cautious about this type of behaviour and the potential for it to develop into something bigger 🙈
What are your thoughts? Here are some additional facts:
👉 We were close to home.
👉 Dax has increased in alert barking at home (which is manageable now but ooooomg that’s been a nightmare 😑)
👉 It’s not his usual ‘style’ of reaction, if that makes sense. He’s covert normally, not overt.
👉 We have been in Lockdown for almost 7 weeks now. The only other person that is in our bubble is Mr Policeman.
👉 I have been meeting his needs everyday.
👉 He is recovering from an ear infection. Although the first time this happened he wasn’t ill as far as I was aware.
I’m going to do some desensitisation with him outside our house I think. Maybe some more playtime on the patch of grass there.
It’s better to be overly cautious and help him through this now than do nothing and hope it will go away.. That did NOT work in the past 😅🙈🤦🏽♀️
*** Oh I am so in love with his Bandanna and leash cover 🥰 Let’s hope I don’t need one that says *NO DOGS NO PEOPLE EVERYONE JUST GO AWAY* 😅😭
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
🦮 DAX10 for 10% off @roccoandco.nz
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Before & Now
To someone that doesn’t understand reactivity and how to work through it, this isn’t going to look like much.
But for those that do know, know how amazing this is 💜
I wish more people knew to use positive reinforcement and environmental management. I wish it was the ‘go-to’ for all things dog training.
Instead, we live in a punitive society that wants quick fixes without changing anything. Is that the definition of insanity? I’m pretty sure it is.
For as long as Dax and I both shall live, I promise to focus on preventing unwanted behaviours and changing the conditions so that the wanted behaviour occurs and gets rewarded.
And we both lived happily ever after.
The end 🥰
Daxs confidence around triggers is growing into curiosity - and I love it!!
I’m particularly happy whenever Dax shows these signs, it means he feels good!
There is no better way to overcome a fear than when he is making the choice to go for a closer look, while having my full support and reassurance if he needs it 💜
This is more relevant to those of you managing Fear-based reactivity, as opposed to Frustration. But nonetheless giving your dog choice and support is still very relevant to us all.
I think this is why building up a strong foundation with your dog is so crucial. As you progress with your training into more difficult stages, you really see why and how much it makes a difference.
Reactivity is communication and every interaction is a conversation.
I especially LOVE that I don’t have to be an asshole to Dax 😂 That might sound like a no-brainer, but so much information out there tells us otherwise and that’s just not the case, or me.
Exerting influence, rather than control, paradoxically gives you more control. And I am sofaking happy I know that now 💜
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
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Progress! 🤩
Literally like 😭😭😭 right now!
Holy crap - I just can’t believe this happened… is this even my Daxy???
This is such a testament to how far Dax has come 😭😭😭 I’ve worked my bloody ass off to help Dax change his feelings towards other dogs.. and to see the results like this… I can’t even describe it!!!!
As a regular dog mom, whose dog developed reactivity out of no where, to push through against all odds and get to this point… There’s hope for us all !!!!
I had hoped, always hoping, but never actually envisioned getting to this point
I’m looking at this video now, in complete disbelief! I keep saying ‘oh but if the window wasn’t there it would be a different story’ but F**K who cares!? He did ahhhhhmaazing and even showed signs of wanting to meet the lil police pup! 😭💜
Even though the window was there, he still had the choice of what to do as Pablo came close - Thanks to me and my hard work, he’s learning to make the R+ight choices 🥳
Holy f**king sh*tballs excuse my language but I am just absolutely floored and need a moment for this to stink in…
🤩😭💜🤪😍😁🥰🥲
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🌱 FF • +R • LIMA training
🙋♀️ Dog Mum, not a dog trainer
👕 DAX15 for 15% off @woofcultr
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