05/07/2024
Join us for Vaulting class, this Saturday, 9-10am at Five Horses in Waller, TX. Message me for more details.
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http://www.slowtwist.com - Equestrian Team & Recycled Equestrian Gear Now, Meredith re-purposes mementos into tote-bags.
The Slow Twist brand sprouted out of founder, Meredith Duggar’s, long-ago decision to keep her first show horse’s blanket as well as her decision to keep one memento from each horse there-after. While each memento provided memories of each horse, the keepsake never really served a purpose. Each tote-bag, purse, and pocket bag is an original creation made in Texas.
03/07/2024
Looking to escape the summer heat and still have fun with horses? Join us in our covered arena and barn aisle for horsemanship activities! You can also schedule rides on our dressage simulator, Tru. We also have lights for evening and night time rides in our outdoor arenas. There's plenty to learn and enjoy while staying cool. Message me to schedule your summertime barn time today!
06/05/2024
Summer Camp Week 1 with Slow Twist Equestrian Team at Five Horses in Waller, TX
June 3-7, 9am-1pm.
Riding, horsemanship, crafts, and fun.
We'll have dressage, jumping, groundwork, vaulting and horse care.
Message us to sign up by May 17.
Week 2: June 10-14
Week 3: June 24-28.
23/04/2024
Who loves horses, sun and fun?!
Summer camp in Waller, TX starting in June - message me for details.
22/03/2024
We are having a tack sale at Five Horses in Waller, TX, March 30th, 9am-12pm.
If you have things you'd like to sell, please bring them. If you know any vendors who have goods for sale, have them message me.
This is a bring your own setup event. I am not providing chairs, tables, or booth supplies. Bring your own drinks and snacks - can't wait to see you there!
No horse trailers full of tack - we don't have room, but please bring your friends!
07/03/2024
First virtual lesson of 2024 with ground work in the books. I think I'm going to start doing more of these - it was all kind of fun! Zoom, my laptop and your phone (and don't forget your horse).
25/02/2024
My days begin with this crew.
10/02/2024
We're getting our clicks down - love the socks!
Come vault with us!
10/02/2024
We love to ride - come join us!! Message us for more details.
29/01/2024
I often talk about good banana / bad banana in terms of a horse's posture (thanks Jillian Kreinbring). Now there are even more reasons to bring bananas into the picture!
28/01/2024
When it's too wet out to vault on the horse we practice in the barn aisle. (We are so happy the 8+" of rain is drying up)!
18/01/2024
Coach Tip: Be in control of what you can control.
10/01/2024
I have a couple of blankets available (might include the cat)! Message for more information.
82 - green plaid Challenger
84 - blue plaid Weatherbeeta
06/01/2024
Jax is moving to his new home this morning - if it gets cold in Minnesota he'll actually have to wear a blanket! The good news is he'll get to miss the Houston summer heat!
04/01/2024
Our first horsemanship class of the year started out with goal setting. We also talked about our dreams - if we talk about our dreams we can turn them into goals.
02/01/2024
Coach Tip: Set goals (not resolutions).
Top New Years Resolution are to get fit, get rich, and get mentally healthy with more self-care. What I want to encourage you to do is to choose goals for the New Year instead of creating resolutions. How will you get fit (lose weight), get rich (let me know!) and achieve improved self-care for your mental well-being? We can attain goals through a progression of steps as simple as the following: 1) write it down (journaling); 2) set a deadline; 3) create actions; 4) continue with your plans (and adjust); and finally, 4) reward yourself upon reaching your goals.
Need help with setting and achieving your health goals? Let me know your goals and I can help you with your strategy to attain them!
02/01/2024
Ready for the New Year.
30/12/2023
Super lessons at Slow Twist farm today. 2023 is quickly coming to an end - I'm looking forward to continued growth with my team in 2024.
29/12/2023
Ba****ck is soooo much fun! These girls were so surprised they could do this - especially since the horses started out spooky and excited with their saddles - they were completely relaxed and so calm. Slow Twist Equestrian Team - come ride with us!
Did I mention we rode in halters, no bridles needed? (Walk and trot)!
28/12/2023
Coach's Tip: It is never too late. This is a great reminder in achieving any of your goals - health, riding, business or personal goals. How can I help you achieve your health and riding goals?
27/12/2023
Do you make resolutions every year? 👇🏻 If so, I have some Holiday Specials to share this week with you. Message me!
90% of Americans choose HEALTH as their primary goal in the New Year. Let's reach that goal TOGETHER with a plan that can offer:
✅ Free, Certified Health Coaching
✅ Eating SIX (6) meals a day while drinking more water
✅ Avoid hunger and reduce or eliminate cravings
✅ Customized Fitness plans to fit YOUR life
✅ Nursing Momma options
✅ Online community and PERSONAL calls for support
✅ Safe & Effective weight loss (2-5lbs/wk to start & 1-2lbs/wk after)
✅ Potential to come off unwanted medications
✅Additional Nutrition Support for those taking weight loss meds
✅ Healthy Habits FOR LIFE to help you keep it off!!
This picture shows some of the top resolutions for 2024. Did you know I can help you with most of these things?? What better time to start fresh than the New Year? Bring a friend with you and let's go on this adventure as a TEAM!
21/12/2023
Coach tip: Did you know 7-8 hours of sleep every night are part of living a healthy lifestyle? Sleep is when your cells regenerate, your body repairs and builds immunity, and it helps you maintain your weight. This is useful information for everyone in my life, especially as I see my riders coming to lessons exhausted!
I used to think quality sleep was overrated! I would go to bed late because I was trying to cram every activity that I hadn’t finished for the day into my last hour of the day! I am not a night owl, but I turned into one. I'm so grateful for my optimal health program. I didn't realize there were so many factors that went into creating a more restful sleep cycle. That has all changed for me now. I’m still somewhat of a night owl but now I wake up energized and ready to go every morning.
Do you have a good nightly routine to relax and sleep good during the night? Did you know I'm not only a riding coach but an optimal health and business coach? I help people create better sleep habits and so much more.
Sleep is intentional and one of your healthy habits to help you live your best life - now’s a great time to get healthy as we end 2023 and enter 2024!
20/12/2023
Coach tip: Staying hydrated during the winter can be challenging in cold weather. Try filling your cup with a caffeine-free herbal tea to maintain proper hydration throughout your day. Drink at least 64 oz. a day. Ideally, divide your body weight in half... that's how many ounces you need daily to help your body thrive.
Benefits of drinking water... it’s good for you! It cleanses your blood, replenishes cells, boosts metabolism and flushes toxins from your body!
My go to: water. It keeps your body hydrated so there are fewer headaches, it reduces inflammation, and helps me feel great!!
How much water do you drink daily?
12/12/2023
Join us this Saturday, 4:30-6:30pm at Five Horses for an open house and holiday party. We'll have horsemanship and riding demos, holiday gift booths including essential oil kits, Slow Twist saddle soap and tote bags and a few other things.
Saturday, 4:30-6:30
Five Horses
Waller TX
Message me for more details
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Opening Hours
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |
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Don't forget to take care of your lips! #rfconsultant #rf #rodanandfieldsconsultant
Vaulting fun! Mimosa Ranch #2kstables #2kStablesRocks
2 black saddle pads for sale - great condition. One is velvet (looks a little dusty in the photos but had been stored inside). Roma pad: $15. Weatherbeeta velvet: $20 Buyer picks up or pays shipping.
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