Brandon Espiritu

19/07/2023

The Final Push ⏳
Last physique update for a while. I’ll let the training showcase the work behind the results.
🔹 Bodyweight: 175lbs
🔹Macros: 375C / 75F / 235P - 3115kcals

🔹My training split👇🏼
Pull
Push
Legs 1
Off
Upper
Legs 2
Off or Arms & Delts

👇🏼For comprehensive physique coaching
📲BESHREDDED.CA

18/07/2023

2020 Archives🎞️
Even though prep was cut short in 2020 after 25 weeks of dieting, it kind of sets up a cool redemption story for 2024. I’ve got unfinished business to take care of and I gotta scratch that competitive itch at least once in my life.

Theres nothing worse than looking back on life and thinking to yourself “what if?”.

7 months of gaining left⏳

13/07/2023

Through the ringer 💍

20/06/2023

🔒

17/06/2023

Mini Cut: Week 6
Not much changed I just got a nice tan.

Starting BW: 188lbs (May 5)
Current BW: 174lbs (June 17)

Macros:
🔹300C / 55F / 260P - 2735kcals (5 days per week)
🔹400C / 75F / 260P - 3315kcals (2 days per week)
🔹2941kcals weekly average

For coaching👇🏼
📲BESHREDDED.CA

23/05/2023

♊️

23/05/2023

05/05/2023

Bulking in the age of loneliness

30/03/2023

Turbo Bulk Update
Bodyweight: 191lbs
Time spent gaining: 9 months (since July 2022)

Macros: 235P / 85F / 495C - 3665kcals

Split:
Chest & Arms
Back & Delts
Legs 1
Abs
Upper
Legs 2
Off

19/02/2023

Happy birthday brother

14/02/2023

I’m a changed man 😇🕊️🧘🏻‍♂️

03/02/2023

Mullet chronicles

05/12/2022

AI gotta chill

18/10/2022

🥶

12/10/2022

🖤

08/10/2022

🍂🔮👻

04/10/2022

POV: Im happy

27/09/2022

Forgot to post this lol
14 weeks of cutting (April 1st to July 1st)
185lbs ➡️ 163lbs
Unveiled some nice improvements. Time for one more gaining phase before prep.

28/08/2022

Summa lovin

26/08/2022

❤️‍🔥

22/08/2022

From the trenches.
This one means a lot.

12/08/2022

Pool szn ☀️🌞💦

07/08/2022

Balance is weakness

02/08/2022

Left: Oct 2021 / Right: Aug 2022
I was lost from 2020-2021. I lost my sense of purpose in life. I resorted to vices to distract me from my pain and I stopped taking care of myself.

As a result I felt terrible mentally and looked terrible physically. I lost muscle, gained fat, and had an ugly ass haircut… jk I still do.

I made a goal before 2022 to become happier with my life. I made it a priority to say no to any short term fixes that would cause me to be unhappy long term. Instead, I just did a bunch of stuff that made me feel good about myself such as:
- Weight training 4-5 days per week
- Boxing 1-2 times per week
- Stretching everyday
- Reading books
- Staying accountable to my word
- Eating cleaner
- Not drinking alcohol as much
- Being more open about my emotions with my close friends & family
- Etc

Life can suck at times. I’m not saying you need to train everyday to enhance your quality of life. But I truly believe the best way to get out of that misery is by prioritizing yourself instead of trying to please everyone around you. Do things that will make you happy long term without leaving you feeling regretful. Having a support system of people who genuinely want what’s best for you helps as well.