Ulrika Marwick - Canine Calmness Coach

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Ulrika Marwick - Canine Calmness Coach

Ulrika Marwick - Canine Calmness Coach I help dog mums calm their reactive dogs with my unique holistic method of training & diet. Or do you feel anxious about inviting people over for coffee?

Do you feel a pit in your stomach every time a person or dog appears in the distance on your walk? You might distract your dog with every trick in the book, but still know that the explosion will happen as soon as you get closer. Do you feel more and more isolated, and that every visit is one big stress for you and your dog? I am a dog mum (and a human mum too) and I understand how it feels to be

stuck in a daily spiral of shame and frustration over your dog’s behavior. I’ve been there myself, but there is hope, I promise! Here, we do things differently from other trainers. So, if you’re ready for something different and innovative, you’re in the right place! Best of all, all coaching is done via zoom so you can see fast results at home or on the daily walk, where you really want your dog to change their behavior.

10/02/2025

Help! My dog is eating stones, soil, or licking furniture? 👅

Have you ever noticed your dog eating or licking strange things like stones, soil, or even the furniture? While it might seem like odd behaviour, it could be your dog’s way of signalling that something isn’t quite right. 😔

My dog Bruce gets sick sometimes and when he does, he will eat anything to try to relieve that pain. He has eaten parts of socks, chewed and eaten parts of our rug, and of course any grass he sees. It’s really sad to see him so uncomfortable, but luckily I know that it will pass, and I know how to support his gut so it doesn’t happen that often.

👉 This condition is called Pica, and it refers to dogs eating non-food items. It’s not uncommon, but it’s important to understand why it’s happening so you can address the underlying cause.

In my new blog post, we’ll explore the potential reasons behind this behaviour, and I’ll give you practical steps to help your dog. Comment PICA or 👅 and I’ll send you the link.

29/01/2025

Ask me anything!

Post your dog question in the comments below, and I’ll answer as soon as I can. 😊👇

27/01/2025

How to remove (or reduce) ‘energy vampires’ from your life 🧛‍♂️

A family member of mine are just so extremely negative all the time. Every time you leave a conversation with them, I feel drained of energy. This is an energy sucker. They make every conversation all about them and rarely listen to what you have to say. 😩

It’s exhausting, right? But you don’t have to let them drain your energy any longer. Here are three ways to remove or reduce them from your life:

1. Set Clear Boundaries 🚧
Politely but firmly define your limits. Let them know what kind of interaction you’re willing to engage in. It’s OK to step back from spending time with people that only leave you feeling drained. You deserve to protect your mental space!

2. Limit Your Exposure ⏳
If avoiding them completely isn’t possible, try to reduce the time you spend with them. Aim for quality over quantity. A short, focused interaction is better than long, draining conversations. Set a timer if you need to.

3. Seek Positive Connections 🌟
Surround yourself with people who uplift and support you. Build a network of positive, encouraging individuals who energise you rather than deplete you. A 3 to 1 ratio is the best. Sometimes, the best way to reduce negativity is to fill your circle with positivity.

Take these steps to create a more balanced, positive life for yourself. You’ve deserve to surround yourself with people who respect and energise you. 🙌💪

Tag someone who needs to hear this today, or share your own tips for dealing with energy suckers below! 👇

22/01/2025

Golden Paste: A Natural Boost for Your Dog’s Health 🫚

The more I learn about dog food and dog health, the more curious I get. Two of my greatest teachers on this subject, Dr. Karen Becker and Rodney Habib, have long shared amazing tips on how to improve your dog’s health. One ingredient that keeps popping up in their recipes is turmeric. That’s why I decided to investigate this golden herb a bit more to figure out, why is it so great? 🤷‍♀️

Turmeric contains curcumin, a compound renowned for its medicinal properties. Here are some of the ways it can benefit your dog:

👉 Reduce Inflammation: Curcumin is a powerful anti-inflammatory agent, making it ideal for dogs with arthritis or joint pain.

👉 Supports Digestive Health: Turmeric stimulates bile production, aiding fat digestion and promoting a healthy gut.

👉 Natural Pain Relief: For dogs experiencing pain from injuries or chronic conditions like arthritis, curcumin’s natural pain-relieving properties can provide much-needed relief without the side effects of conventional painkillers.

Turmeric on its own is incredible, but if you combine it with coconut oil and black pepper, it becomes a superfood for your dog. Making Golden Paste at home is simple, affordable, and requires just a few ingredients.

Comment PASTE or 🫚and I’ll send you the recipe 👇

17/01/2025

Is your dog a funny sleeper?
Dog’s can looks super cute but also so funny when they sleep. How does your dog sleep?

🐸 Frog legs stretched behind them?
↪️ Sideways C shaped?
🔄 Upside down?
🎾 Curled up in a ball?

Comment a picture or emoji below to show how your dog loves to sleep! 👇

15/01/2025

Have you had a bad day this week and felt completely overwhelmed by your dog and your life in general? I’ve been there! I’m exhausted and feel quite a lot of mum guilt from working so much. 😔

Comment 😨 below if you feel the same, and I’ll send you a blog post that you have to read right now!

13/01/2025

🦴The Best Bone Broth Recipe for Your Dog
Once I worked with a dog that was incredibly picky. So picky, she didn’t want to eat her food. 😔 I suggested adding bone broth to her food and she started eating again.

Bone broth is an excellent, nutrient-rich addition to your dog's diet. Not only does it support joint health and improve digestion, it can also boost your dog’s immune system. Plus, it’s a fantastic way to tempt picky eaters to enjoy their meals. With just a few added ingredients, it becomes a supercharged, healthy treat for your dog!

Here’s an easy bone broth recipe adapted from The Forever Dog Life by Rodney Habib and Dr. Karen Becker.

Ingredients:
👉 1.3 kg (about 3 pounds) of any bones (chicken, marrow, knuckle/joint bones, etc.)
👉 2–2.5 litres of water
👉 2 tablespoons apple cider vinegar
🌟Optional for joints: Decaf green tea or turmeric
🌟Optional: A piece of backstrap, joint bones, chicken, or duck feet (high in collagen for a gelatinous broth)

How to Make It:
🥘 Step 1: Prepare the Ingredients
Place the bones in a slow cooker. Add backstrap or chicken/duck feet if you’re using them. Pour in enough filtered water to just cover the contents by 1–2 cm, and add the apple cider vinegar.

🥘 Step 2: Start Cooking
Cook on medium-high heat for one hour, then reduce to low. Keep a very gentle boil—only occasional small bubbles should appear. If cooking on low and slow, evaporation should be minimal. If the liquid reduces too much, add more water and lower the heat.

🥘 Step 3: Strain and Store
Once the broth has cooled, discard all bones and strain the liquid through a fine mesh strainer into clean glass containers. This removes any small splintered bones. Skim and discard the fat layer before freezing or serving.

TIP! Store the bone broth in ice cube trays for easy feeding.

🕓 Cooking Times: Chicken bones: 24 hours. Dense bones (beef, lamb): 48 hours.

Serving Suggestions
Serve the broth warm or cold over your dog’s regular food or on its own as a tasty treat. Start with a small amount, one tsp and add more if your dog likes it. Refrigerate for up to 5 days, or freeze in ice cube trays for longer storage.

Save this recipe for the future. 🏷️

08/01/2025

Common signs that your dog’s stress cup needs emptying 🪣

The stress cup is a metaphor for how dogs (and humans!) accumulate stress throughout the day. Imagine a cup that slowly fills up with every stressful experience—big or small.

Without enough rest or recovery time, your dog’s stress cup never fully empties, making it easier for it to overflow again and again. This is why managing your dog’s stress every day is essential for their well-being and for progressing their training.

Here are a few common signs that your dog’s stress cup needs emptying:

✅ Easily scared: Your dog might react more intensely if spooked.

✅ Has a hard time getting comfortable and sleep during the day: You might see your dog change positions and never get to that deep sleep.

✅ Is more suspicious than normal: Your dog might bark more often at noises or people they usually ignore.

✅ Goes from 0-100 when seeing a trigger: Your dog has zero thinking time between seeing a trigger to reacting.

✅ Reacts to noises: Sleeps with “one ear open” and jumps up as soon as they hear a noise outside the house.

✅ Doesn’t like being touched, or doesn’t have time to cuddle: Might not feel comfortable when you try to handle or touch your dog.

These are a few, but remember that every dog is different and the only way you will ever know what your dog’s stress signs are is to empty their stress cup and see what behaviours improves or goes away. These are your dog’s stress signs.

If you want to learn more about the stress cup and get my top tips for helping your dog stay calm, klick the link below to read my blog post: 👇

https://ulrikamarwick.com/the-stress-cup-all-reactive-dog-owners-should-know-this/

31/12/2024

Did you know fermented vegetables can calm your reactive dog? 🥬

You probably know that your dog’s diet can play a crucial role in their behaviour. If your dog is reactive, stressed, or anxious, incorporating fermented vegetables into their meals might just be the game-changer you’ve been searching for!

In recent years, there’s been a growing understanding of the importance of gut health—not just for physical well-being, but also for mental health. This connection, often referred to as the gut-brain axis, is particularly relevant in both humans and dogs. A healthy gut can influence emotional balance, stress responses, and in turn overall behaviour. If your dog isn’t feeling great, they won’t behave well either.

In my latest blog post, I explore the fascinating connection between gut health and mental well-being in dogs, supported by recent studies. You’ll also find a simple, step-by-step recipe for making your own fermented vegetables at home—perfect for both you and your dog!

Comment 🥬 and I will send you the link in your DMs!

27/12/2024

🌱 This algae is a fantastic addition to your dog's diet!

After Christmas, when your dog may have tried a little too much Christmas food, it's perfect to introduce my favourite supplement for natural detoxification: Chlorella!

Did you know that Chlorella, a nutrient-dense freshwater algae, is packed with essential nutrients and detoxifying properties and this is an excellent way to support your dog’s health as you kick off the new year.

The Benefits of Chlorella for Dogs:

🫶 Detoxification Support:
Chlorella binds heavy metals and toxins, helping your dog’s body detox naturally and efficiently. This is especially helpful if your dog eats dry food or if you use chemicals to clean your home.

🫶 Rich in Minerals:
It’s an excellent source of iron, magnesium, and zinc, all of which support your dog's immune system, muscle health, and overall vitality. I use it in many of my raw food recipes because it’s so great.

🫶 Boosts Energy and Recovery:
Thanks to its high chlorophyll content, chlorella promotes oxygen transport in the body, aiding energy production and faster recovery.

🫶 Supports Gut Health:
Chlorella is packed with fibre and prebiotics that promote a healthy gut microbiome, which is essential for digestion and immunity.

🫶 Soothes Arthritis Pain:
Chlorella may help reduce joint inflammation, thanks to its rich lycopene content, a natural antioxidant shown to combat inflammation in studies. It also contains omega-3 essential fatty acids, which are known to reduce inflammation, making it a great supplement for dogs with arthritis.

How to Serve 🥣
Chlorella is available in powder or tablet form. I recommend the powder for dogs because it’s easy to mix with food, water, or a little yoghurt if needed. Start with a small amount (a pinch of powder or part of a tablet) mixed into your dog's meals. Gradually increase to about 50 mg per 25 lbs of body weight. Always introduce new supplements slowly and consult your vet if your dog has any health concerns.

Have you tried adding Chlorella to your dog’s diet? Comment below if you have questions or want to share your experience! 💚

23/12/2024

Show me the cutest Christmas photo of your dog in the comments below 🎄🎅🐕

Hope you are all having a wonderful Christmas with your dogs!

19/12/2024

The step that most owners miss when introducing your dog to a new place! 🐕

Whether your dog is excited or scared, it’s important to introduce new environments in a way that builds calmness and confidence.

Here is the first and the most important step, that many miss, when introducing their dog to a new environment.

If you’re taking your dog to a new place, I assume you have a car. If not, you can do this just outside your home or even in your hallway. The goal is to get your dog comfortable with glimpses of the new environment and to teach them that calmness is what we want.

Begin with the car doors closed, offering your dog a lick mat or Kong while they listen to and maybe see a little of the new place. When they’re comfortable with this set up, you can open the front door to let in more sound, and eventually, the boot so they can see what’s happening around them. When the Kong/lick mat is done, close the doors and drive away.

💡Top Tip: Park with the boot facing the calmest part of the area, like bushes or a wall, rather than a busy car park.

This step might take some time, so make it a habit to hang out in different environments for 5–10 minutes whenever you take your dog in the car.

Step 2 is getting out of the car, and you can read all about this step and the last step, to start walking, in my blog post by commenting 🚗 below.

11/12/2024

How to Stay Calm When Others Don’t Respect Your Space on Walks 😇

Have you ever been on a walk with your reactive dog doing everything right and feeling like your training is finally working, only to have your hopes shattered by someone ignoring your need for space?

“He’s friendly!”, is a common line that many of us has heard as a dog is running towards us. Maybe your dog reacts, and instead of giving you room, the other person walks straight towards you, oblivious or uncaring about your struggles. We’ve all been there. 🤬

I once walked an extremely aggressive terrier that had to be walked with a muzzle, and even when I screamed “he will bite your dog” people let their dogs run up to him.

It’s easy to feel angry or frustrated in these moments, and let’s be honest, we all have felt like screaming some bad words! But while it’s natural to feel that way, focusing on others’ behaviour isn’t productive for you or your dog.

In my new blog post, we’ll explore why letting go of that frustration is key and focus on what you can control to set both you and your dog up for success. And you will get hands-on tools that you can start practising today.

Comment 😡 and I’ll send you the link!

04/12/2024

Does your dog’s reactions sometimes feel unpredictable or intense? 🤷‍♀️

The answer might lie in what I call the “stress cup.” Understanding this simple concept can transform how you support your reactive dog. ☕️

Many owners that get in touch with me are understandably upset about their dog’s behaviour. I was too when I first got a reactive dog. We all focus on managing visible behaviours like barking, lunging, or pulling.

But did you know that these reactions are often the result of a “full stress cup”? The stress cup, as I call it, is a simple way to visualise how daily events and challenges accumulate, affecting your dog’s behaviour and emotional well-being. By understanding how stress builds and what happens when the cup overflows, you can take proactive steps to help your dog feel calmer and more balanced.

In my new blog post, you will learn why a full stress cup is bad, and you also will get a few tips to start draining your dog’s stress cup today.

Comment “CUP” and I’ll send you the link

27/11/2024

Do you have more than one dog? 🐕🐩🐕🐩
I get it. It is hard to walk multiple dogs if one, or more, are reactive.

Years ago when Stella was still around it was a nightmare! 😔

Stella was reactive to dogs and Bruce to people, so it felt like we couldn't go anywhere.
One day, I had had enough and decided to implement more separate walks, so I could have full focus on the dog I was walking.

I’m not going to lie, it was HARD in the beginning. I left Stella at home with a Kong and when I was leaving the house with Bruce I heard the howls and barks from Stella. And bear in mind, neither of them ever had separation issues. But still… It was hard. So the first time I just walked out the door and in again. And kept doing this every day for a few weeks. Slowly but surely they adapted and started eating their Kongs and stayed calm. I increased the time slowly, and finally they couldn’t care less if I walked the other dog without them.

This changes EVERYTHING because now I could focus on the dog in front of me and make sure I set up the walk so he/she would succeed. An added bonus was that both dogs became more flexible. Stella hurt her back one time and had to stay home, resting for 3 weeks and me going for walks with Bruce, leaving her at home didn’t bother her because we had practised this very thing. . 💪

I know it will be hard in the beginning, but separate walks are AMAZING for your dogs’ flexibility and yours and your dog’s stress levels. So I would really consider it if you have a multi-dog household and your dogs do not have separation anxiety.

If you’ve got any questions at all, just comment below.👇

22/11/2024

Have you every been curious about using essential oils, herbs, and waters to calm your stressed dog? 🌱

Imagine your dog choosing the remedies they need without any help—empowering, right? This is the essence of zoopharmacognosy! Through safe exposure to natural options like herbs and essential oils, you let your dog guide their own healing journey, instinctively selecting what will support their body and mind.

These natural remedies can help with issues like skin discomfort, digestion issues, pain, and anxiety. Plus, this natural approach can often reduce the need for medications.

🤷‍♀️ How do you start?
Try offering your dog a few natural substances and see how they respond—you may be surprised by their instincts! Remember, healing starts with trust, and trusting your dog’s natural ability to choose what’s best for them is the first step.

Ready to explore zoopharmacognosy with your dog?
Comment ZOO below and I’ll send you my blog post where you will find my top 5 recommended oils, herbs and waters to start with. 👇

08/11/2024

Did you know that green tea might be a natural way to help your dog relax? 🫖🍃

The magic lies in L-theanine, an amino acid found naturally in Camellia sinensis (green tea) and widely used in calming supplements for both people and dogs. This powerful compound helps balance serotonin and dopamine levels, easing anxiety and promoting calm focus. It even lowers cortisol, the body’s stress hormone!

And here’s a bonus—studies show L-theanine may also support brain health in older dogs, helping with mild cognitive issues as they age. 💚 Adding a touch of green tea to your dog’s food can be a natural mood and brain boost.

In a 2010 study, dogs with noise phobia were given either behaviour therapy alone or therapy combined with L-theanine. Both groups showed reduced signs of anxiety, but the L-theanine group saw additional improvements like reduced drooling, panting, vocalizing, and compulsive behaviours.

Want to help your dog feel calmer and more focused? Try green tea as a natural, affordable L-theanine source!

Note: Be sure to find a decaffeinated green tea.

18/10/2024

🌟 Pepper’s Transformation: From Overwhelmed to Calm on Walks 🌟

Meet Pepper, a sweet mixed breed who had quite a bumpy start in life—re-homed four times(!!) before finally finding his forever family at just four months old. But soon after, his new family noticed a big challenge: Pepper was lunging and barking at dogs during every walk, impossible to calm no matter how hard Sanna, his owner, tried.

After a few months, Sanna reached out to me, realising Pepper’s behaviour wouldn’t change without support. Diving into Pepper’s background, it became clear he was struggling with insecurity.

We started his journey with a stress detox to help him reset. 🧘‍♀️ A lot of Pepper's stress was coming from home—he lived with another dog and young children, making rest nearly impossible. So we created a special calm zone just for him, and once Pepper started resting more, his behaviour on walks began to improve. 🎯

Next, we worked on building his confidence with exercises to show him that unfamiliar things aren’t as scary as they seem. Slowly, he became braver on walks.
The final piece was teaching Pepper to confidently walk away from other dogs if he felt unsure—a simple skill, but life-changing for him. Knowing he had the option to turn away helped him relax around other dogs.

⭐️ “I’ve learned how important it is for Pepper to rest and recognise his stress signals. It’s made all the difference,” says Sanna.

Today, they can stroll through parks with other dogs around, and Pepper calmly keeps his distance and even greets dogs he likes! 🎉 It’s been such a joy watching him blossom into the harmonious, happy dog he is today.

Huge thanks to Sanna and Pepper for all the hard work! ❤️

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Videos

The Power of creating a Stress List When Jura, the working cocker, came in to my life, I started learning about how important it is to know your dog’s stress cup inside and out. Even the smallest change can make it overflow…. And we all know that’s not great. That’s why I want to share something amazing would you. I trick that helps so much and that will help you understand your dog so much better. We are going to create a stress list for your dog! 📝 Step 1: Write It All Down Start by listing everything you know that stresses your dog—big or small. This is one of the first exercises I do with my coaching clients, and it’s a total game-changer. But why does it work? ✅ See the Bigger Picture With a stress list, you’ll clearly understand what triggers your dog. Knowledge is power, and this insight is the key to helping your dog lead a calmer, happier life. ✅ Take Control of What You Can A stress list helps you identify triggers you can control. For example, if your dog gets anxious watching movement outside the window, you can take simple actions: 👉 Close the blinds. 👉 Add window film. 👉 Redirect them with a calming Kong or lick mat. ✅ Manage the Uncontrollable Not all stressors can be removed, like noisy neighbours or loud traffic. But with a stress list, you can find ways to help your dog cope, like: 👉 Playing calming music or leaving the radio on. 👉 Creating a cozy “safe zone” for your dog to retreat to. 💡 Why It Matters A stress list empowers you to take positive steps, turning stress into something manageable rather than overwhelming. Best of all, you can start this today! Want to learn even more about the stress cup? Comment CUP below, and I’ll send you my blog post where you will learn all about it.

Do you do fitness training, stretching or massage with your dog? Some fitness, stretching and massage for Bruce today. Keeping your dog fit and healthy is so important, and many dogs walk around with pains and strains that are never noticed. Just being stressed can make your dog stiff and they can easily pull muscles when they lunge. Keeping muscles strong, stretching and massaging is key to avoiding injuries. Do you do fitness training, stretching or give massages?

See the before and after! 😮 From lunging and barking at cars, to calmly walking past them. This is Harry, a Springer Spaniel that I have worked with for the past few months. He is reactive, and reactive to quite a few things, but cars and buses passing by was a huge trigger for him. He used to stare, lunge and bark when he couldn’t chase them. You can see from the video below how it used to look (warning for barks!) vs how it looks now. 🤯 We worked on many things with Harry. By starting with a stress detox he became calmer in general and could listen and learn around traffic, which meant his owners could teach him to disengage from the cars. Disengagement was the main thing that Harry’s owners said helped with his car reactivity. His reactivity towards cars slowly disappeared during our time together and he’s now super cool around most traffic. If you have a reactive dog you need disengagement as part of your toolbox! Would you like to have my best disengagement game for FREE? Comment MINI-COURSE below and I will send you my 5-day mini-course and a free lesson on how to give your dog a mini stress detox. 👇

Curious about what my life looks like, travelling, working and seeing the world? This is what it looks like…most days. 🌏 If you didn’t know, I am just now travelling the world with my family, and at the same time helping reactive dog owners with my courses and memberships. At the moment, I’m in New Zealand. 🇳🇿 So, this is a glimpse in to my life just now. 🧐 In the morning, I spend an hour or so with the family, having breakfast and playing with the kids. Then it’s time to work… but first I try to meditate for a few minutes. Toby, the dog we are house sitting for, hangs out in the room with me while I work for a few hours. In the afternoon, it’s family time. We might head to the swimming pool, drive to a nice walk at the beach or wood, or just play at home. I try to do some yoga most days. 🧘‍♀️ Evening time is all about the kids, and we eat dinner together before putting them to bed. After that, I head out for the evening walk with Toby. Since it’s heading into summer here, the evening walks are lovely. 📺 Then it’s time to settle in for some TV time… I love my Netflix! Weekends are for longer outings and more family fun time. Not super exciting stuff, but I’m feeling very lucky to get to do this in New Zealand just now and looking forward to heading to a new house sit soon.

🎾🐕Stop throwing balls repetitively! Try this instead.. Do you know that throwing a ball over and over again in high speed is both harmful for your dog's body, and you’re practising chasing things without impulse control? I mean, why should your dog have impulse control around wild animal or other dogs when they practise running after toys every day with any restriction? 🤦‍♀️ Let’s fix this, shall we?! Try this simple game instead. 1️⃣Find a longer patch of grass. 2️⃣Have your dog, sit and hold their collar/harness. 3️⃣Throw the ball in the grass and let your dog wait. 4️⃣Give them a release cue and watch them search. Make sure it’s not so hard that they will give up the search, and sound super happy when they bring back the ball because that is their reward. 🎉 This doesn’t just practise impulse control, it is also VERY tiring for the brain because they have to search AND it also gives your dog a safe workout because they have to lift their legs in the long grass. All in all, it's a much better game than throwing a ball over and over again in high speed. Comment 🎾below when you’ve tried it!

✋Is your dog getting enough sleep every day? You might be surprised! 😳 If you have a dog that follows you around everywhere at home, or wakes up at any noise outside the house, on top of being reactive on walks. Your dog might be chronically stressed, and they will need more sleep. Sleep is SO important for your dog to feel good, and it's super important for all dogs that are reactive or stressed during walks because it drains what I call the ”stress cup”. ☕️ What am I talking about? Well... Imagine that when your dog goes out every day, he pours one glass after another of stress into his stress cup. Then he comes home and has trouble relaxing, wakes up at every sound, and follows you wherever you go. When you go out for your next walk, your dog's cup will only have emptied a few drops, and all those glasses of stress from the previous walk are still there. This makes your dog even more stressed, and walk number two fills the stress bucket to the top, and you probably know what happens then… Barking, lunging, panting, pulling on the lead and so on. Chances are your dog lives with a full stress cup every day, and that's what we call chronic stress. A lot of terrible things can happen in the body, mentally and physically, when a dog is chronically stressed, and it can be detrimental to your dog’s health in the long run. So, I have 3 tips for you to help your dog sleep more starting TODAY! ✅ Have the radio/TV on to drown out sounds outside the house so your dog can go into deep sleep. ✅ Let your dog rest far from windows and doors where there is a lot of noise. ✅ Help your dog relax by giving them a stuffed Kong with raw food to lick if they just can’t settle after a walk. Unsure if your dog needs more sleep? Or are you curious how much your reactive dog should sleep every day? Comment CALMNESS to get my calmness diary where you can track your dog’s sleep and rest. 👇

So many of you wanted to know how to teach your dog to go around something. I recorded this little video yesterday with Inez to show you how to do it 👆🏻 Step 1) Lure all the way around. Step 2) point and feed after your dog has gone around. Step 3) This is not in the video but after your dog goes around just by you pointing, start taking a small step back and send your dog round again. The aim is for you to be able to send your dog from further and further back. That’s it! Good luck and comment here below when you have finished step 2. 👇

WORK SMARTER NOT HARDER I know most of you have busy schedules. Anyone that has kids knows how difficult it is to find time for training. That’s why dog mums need to work smarter. Squeezing in small sessions on the walk or while cooking dinner is a lot more sustainable than hour long sessions several times a week. Here are a few suggestions of moments you might be able to squeeze in some training: ✅ On the walk (not to train the main triggers but doing games like back and forth and optimism) ✅ While cooking dinner (especially when practising bed games) ✅ While folding laundry ✅ In the supermarket car park before nipping in to do some shopping ✅ While waiting for the bus ✅ While watching TV at night ✅ After your dog has done his business in the garden When do you do most of your training?

Our favourite game to do for a bit of fun on our walks! 💫 Sending your dog around things is a great exercise to do on your walk and actually a great recall game as well as a bit of fun for your dog. I mean.. look at Bruce’s face at the end of the video 😃 he LOVES it! Does your dog know how to go round? Comment “YES” below 👇 Or would you love to learn? Comment “LEARN” below and if we get 10 comment I will make a little video to show you 🥰

A little weekend challenge for you: Go for a Optimism walk! 💪 Go to a place that has lots of weird things for your dog to put their paws on, walk under and over, jump on, etc. Challenge your dog and reward when they are brave. Avoid natural things like logs and rocks and instead try to find tractors, old tires, children's playgrounds with things like swings etc (if your dog is allowed there), strange bridges, containers etc. Simply a place where they can discover many new things. Feed around and on the objects, and ask your dog to put paws up, walk around, go under, jump on or jump over the things. Have fun and let them decide without coercion. Good luck! 😊👍

The Perfect Fit Harness is the harness I LOVE and have used for all my dogs. I still have Stellas harnesses from when she was a puppy until the day she died. Sorry for the sad note but it’s worth noting that Stella was a 40 kg Rottweiler that was reactive and lunged and barked at other dogs. Even so, none of her harnesses ever broke. They are super sturdy but still comfortable since they are fleece lined. They are put together by 3 parts which all have different sizes making it the perfect size for your dog. It’s only the top that have different colours but they have many to choose from so I’ve never thought that was a bad thing. Sadly I don’t sell them anymore but check out their website for more info. https://perfect-fit-dog-harness.com/PFSizing/

What has your reactive dog taught you about yourself? 🤔 Having a reactive dog is like having a mirror held up to your own behaviour. They teach you not just about dog training, but about you. When I first got my dog, it became clear that my lack of flexibility and impulse control really showed on the tougher days. I also had to learn to recognise my own stress signals, because a full stress cup in both me and my dog was never a good combination. I had to become more patient and flexible when things didn't go exactly as I wanted, and of course I learned a lot about dog behaviour. So, what have you learned about yourself since having your reactive dog?

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