Bully Bond Fitness

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Bully Bond Fitness

🐾 Dog Walking for our canine best friends &
💪🏽 Online Personal Training you! "Every Step Makes a Difference!"

31/07/2024

♥️ My girls and I had a great morning at the beach today!! 🤙🏽🌊 I absolutely LOVE staying active with them. They help my soulllll. 💯

30/07/2024

🐶 Pop in visits scheduled this week for these two cuties, Matti & Buddy! 🐾 Adorable, right??

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✴️ $25 for 30-min dog walks or pop in visits!! 🐶🐾🫶🏼

📲 Message me for bookings!

***Price shown is for travel within fifteen mins from me:) Price increases with $1 add on per 1 minute added commute.

25/07/2024

🌟NEW business cards ordered! ✔️

🐾 Get your pup in shape and active, and get the 10th walk FREE! 💪🏽They should arrive within the next week or so, DM me if interested:) Thanks, everyone!

29/06/2024

♥️🐕‍🦺🐶 Attention Dog Lovers!!

🫶🏼Whether you’re looking to get your best buddy active this summer by breaking up their day with a walk or play session OR you have a vacation coming up and don’t want to board your pup, you can count on me! 💯

📍Located in South Jersey, will travel within a reasonable commute. If further, we can discuss as price will increase.

📖 BOOK A SPOT TODAY❗️🤗

01/03/2024

✨It’s truly an honor to be able to continue to deliver quality personal training online in the best possible way for my clients that meets all needs!! 🤙🏽 I have ALWAYS separated myself from cookie cutter programs or from the popular things trending because 1. I like being different and 2. I believe in my heart to always stay true to what you believe in. Quality, customized training is what I believe is best for overall lifelong health and wellness, performance and quality of life. 💯

☑️ 12 Week TRANSFORMATION PLANS come with updated monthly custom meal plans! 🌱

☑️ Monthly workouts plans are changed every 4 Weeks based on your personal goals and equipment, even if you’re working out from home with no equipment but your own body weight.🔥

☑️ All of my training is 100% CUSTOMIZED and tailored to YOU. This is not a program given to all!!! 💪🏽 And....you have the ability to keep your workouts & meal plans with you F.O.R.E.V.E.R.

If you are serious about improving your life, getting healthy, or taking control of your life, message me. 💻I work with a select group of individuals each month to truly give them that personalized training they deserve.

25/12/2023

🐾 Had the honor of looking after these two cuties on Christmas Eve and Christmas morning. They were so sweet and loved the treats I brought them this morning! ☺️

25/11/2023

‼️ ATTENTION ALL DOG LOVERS ‼️

Shelters are full. Fosters are needed everywhere. Together, we can all do our part to help get these precious souls into loving, forever homes… 🏠❤️🐾

Here are a few of the babies at the Gloucester County Animal Shelter, two of which are in foster care (but still waiting for their big adoption day)!!

Please be the “SHARE” that changes this pup’s life. You never know who is searching for a new best friend. 👀🎁

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Want to FOSTER ⁉️😍 ➡️ https://www.gloucestercountynj.gov/FormCenter/Animal-Shelter-5/Foster-Offsite-Critical-Care-Program-App-51

Want to VOLUNTEER ⁉️😍 ➡️ https://www.gloucestercountynj.gov/FormCenter/Animal-Shelter-5/Volunteer-Application-52

Want to ADOPT⁉️😍 ➡️ https://nj-gloucestercounty.civicplus.com/FormCenter/Animal-Shelter-5/PreAdoption-Application-50

15/10/2023

🐾 Foster Dog Available for Adoption

💕 Meet TT! She’s been in foster care with our little family for over 6 months now. I knew she would be hard to adopt out given that she is more mature and not dog or cat friendly, but she still deserves a voice… 💯

Breed: Blue Pit

Age: Between 7-9

Gender: Female

Home Recommendation: TT is a phenomenal pup that just wants a home to relax in! She is very low maintenance, easy going, and loves all people. She does not like other dogs or cats, but prefers a quiet space in a home as the only dog.

Personality: TT is very gentle, loves to cuddle, and is very food motivated. She knows her routine, loves to lounge on the couch or her doggie bed while napping or chewing her bones.

Kids: She would do well with kids, but I think older kids would be best for her. She likes a quiet, chill household.

Dogs: Nope! She can walk near dogs on a leash safely, but not free roam. She does not like dogs.

Cats: Absolutely not.

Crate Trained: 1,000%!!! But since she is non destructive and so easy, she hardly ever uses it. We keep it just so she continues ro be familiar with it and understands it’s a safe space for her.

House Trained: 1,000%!!!

Training: TT is a smart girl that knows “sit”, “lay down”, and “shake”.
She walks wonderfully on her leash and really enjoys short walks and car rides. She has some arthritis in hind legs, but that doesn’t hold her back! She is not a very active dog, she’s more of a leisure stoll kind of gal. She loves to lay on the deck out back and is just an old soul that loves to chill, snuggle and watch any TV show with you!

😊 ➡️ Please apply through the Gloucester County Animal Shelter for TT here: https://nj-gloucestercounty.civicplus.com/FormCenter/Animal-Shelter-5/PreAdoption-Application-50

25/08/2023

PLEASE SHARE FOR MY FOSTER GIRL‼️ The Gloucester County Animal Shelter continues to support me and my big dreams. 💕 Please help me find our amazing girl her adopter!! 🙏🏽🙏🏽🙏🏽

25/08/2023

🚨 𝓞𝓷𝓵𝓲𝓷𝓮 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓣𝓻𝓪𝓲𝓷𝓲𝓷𝓰 ‼️

✔️ Affordable & Convenient
✔️ Customized Workouts made for YOU (never generic)
✔️ Custom Meal Planning
✔️ Access to your trainer every day for motivation, accountability, support, questions & more!!

✨4 Weeks for 200
✨12 Weeks for 166/month
✨24 Weeks for 125/month

20/08/2023

I’ve been busy with a ton of doggie walks + pop in play sessions, and two of those scheduled visits recently were with Aragon & Stella! 😊

For those that follow my personal page, Aragon is one of the bestest boys searching for his forever home! Right now, he is in an amazing foster home and is thriving. He just needed out! He stayed at the Gloucester County Animal Shelter for some time and was truly declining there. It broke my heart to see him that way, but we kept searching for a way out. 💪🏽 So grateful to fosters that help!! 💯

We were sooo happy to be reunited. His foster sis is being such an incredible host and is a GCAS graduate!! 💕💕 She’s such a good girl and I’m so happy to see her thriving as well! We all played ball, tug-of-war, had a snack sesh and just had FUN! 🎉

20/08/2023

It’s been a crazy week. Hope everyone has a safe, healthy & fit weekend! 💪🏽

Home is definitely where my heart is. ❤️

14/08/2023

🐾💪🏽Got to play ball 🎾 and hang out with Abby, Hank and Eddie this morning. Each of them have their own personality, I love them and love that this awesome fam trusts me with their babies!😊

➡️ Need a play sesh pop in visit or someone to walk/exercise your canine companion?! I’m not just about fitness for humans, but fitness for our best friends, too!! 💯

14/08/2023

📣It’s truly an honor to be able to continue to deliver quality personal training online in the best possible way for my clients that meets all needs!! 🤙🏽 I have ALWAYS separated myself from cookie cutter programs or from the popular things trending because 1. I like being different and 2. I believe in my heart to always stay true to what you believe in. Quality, customized training is what I believe is best for overall lifelong health and wellness, performance and quality of life. 💯

☑️ 12 Week TRANSFORMATION PLANS come with updated monthly custom meal plans! 🌱

☑️ Monthly workouts plans are changed every 4 Weeks based on your personal goals and equipment, even if you’re working out from home with no equipment but your own body weight.🔥

☑️ All of my training is 100% CUSTOMIZED and tailored to YOU. This is not a program given to all!!! 💪🏽 And....you have the ability to keep your workouts & meal plans with you F.O.R.E.V.E.R.

If you are serious about improving your life, getting healthy, or taking control of your life, message me. 💻I work with a select group of individuals each month to truly give them that personalized training they deserve.

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PLEASE SHARE FOR MY FOSTER GIRL‼️ The Gloucester County Animal Shelter continues to support me and my big dreams. 💕 Please help me find our amazing girl her adopter!! 🙏🏽🙏🏽🙏🏽 #TTsjourney #adopt #foster #volunteer #advocate #educate

Please. 🙏🏽 Please take a moment and share Cookie, for me, for him, for every worker at Gloucester County Animal Shelter and for every one of us volunteers. Our rescue coordinator at GCAS marked him at Day 2️⃣4️⃣2️⃣ today. 🥺 Cookie is simply amazing. He walks well on a leash, has great manners and knows many commands such as stay, come, sit, and paw. He is the first dog I go and get to walk when I open the kennel hall door, and his excitement for every single walk or time in the play yard is undescribable. He has pure joy and appreciation, and every day that passes, I feel the weight of the world on my shoulders, as if I have let him down. As an avid dog lover, there are certain dogs that you have different bonds with. Cookie is my boy for life! 💯 Staff loves him. Volunteers love him. And yet, hardly any applications for him??? I can not accept that. We have found forever homes for the dogs that I was told were “impossible” to adopt, so I’m not stopping. There IS a forever home something out there for Cookie, and I will not let up.

⭐️ SIMPLE & FUNCTIONAL WORKOUT ✅✅✅ . All you need is a towel or band of some sort! 💯 Although these moves appear to be “easy”, they are more for functionality and range of motion to aid in every day activities:) A simple ➕ effective Friday video to save and try sometime! . WORKOUT: - Complete one round of each for 50 reps each. . Remember, this is to address range of motion and the functioning of various muscle groups through the entire motion. Controlled movements, not rushed or sloppy. 💯

🚀 QUICK HOME UPPER BODY WORKOUT ✅✅✅ . If you don’t have much time to workout, the key is making your workouts effective. 💯 While this is an upper body workout, you can add in some foot and ankle stability within the swimmer flutters as shown. For me, I’m still rehabbing my ankle and foot injury from last November. Unfortunately, snapping two ligaments in your ankle and breaking your fifth metatarsal in your foot all in one shot is not an easy recovery! 😳😳😳 Many of the exercises I do, I challenge my ankle and foot to work the range of motions. You can opt to complete this exercise strictly using just the upper portion of your body. . WORKOUT: - 1 minute plank up downs - 30 secs swimmer flutters 🏊‍♂️ - 1 minute 🦀 dips . Depending on your fitness level and goals, you can choose to perform these back to back for a specific time frame, or aim for a specific number of rounds, with a resting period after each. 🤙🏽