D r . A S H L E Y

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D r . A S H L E Y I am a Small Animal Vet practicing in Charlotte, NC. Follow me on Instagram () to see
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Claire is THREE!! Where does the time go?Three years ago she was born the day before her baby shower catching us all by ...
23/04/2024

Claire is THREE!! Where does the time go?

Three years ago she was born the day before her baby shower catching us all by surprise. I should have known then she was just like me when she wanted to attend and enjoy her moment. ๐Ÿ˜œ

Thank goodness for modern medicine and saving you when you were born 7 weeks early. ๐Ÿฅน๐Ÿซถ๐Ÿป

Fast forward to our vibrant lil threenager. She looks like Alexis and acts like me. Sheโ€™s silly, sweet, meticulous, brave, independent, curious, bossy, clean, caring, and I have loved every minute of getting to know you!! ๐Ÿค

We love you so much Claire bear. Grateful for you every single day. ๐Ÿค

๐Ÿค Letโ€™s get real. ๐ŸŒŸ I have loved reading posts from this trend and wanted to hop on it in the spirit of openness. A nega...
21/04/2024

๐Ÿค Letโ€™s get real. ๐ŸŒŸ I have loved reading posts from this trend and wanted to hop on it in the spirit of openness.

A negative of social media is that majority of what you see is the story people want to tell. This ends up as a highlight reel and doesnโ€™t often share the entire picture.

Behind the smiles, makeup, cute clothes and poses, there is more depth. I wanted to share my inner thoughts in hopes that it helps others know they are not alone.

I am an overall positive, bubbly person, but I have my moments too. It is hard to be so open and vulnerable when others arenโ€™t, so I hope participating in this trend helps keep this dialogue going. ๐Ÿซถ๐Ÿป๐Ÿค

Do any of these resonate with you?

โœŒ๐ŸผThankful forโ€ฆ 21 weeks of maternity leave. ๐Ÿซถ๐Ÿป In a now female dominated field, this is a job benefit that is not commo...
14/04/2024

โœŒ๐ŸผThankful forโ€ฆ 21 weeks of maternity leave. ๐Ÿซถ๐Ÿป

In a now female dominated field, this is a job benefit that is not common place. My first two jobs did not offer anything beyond unpaid time, aside from use of PTO.

How did I get so much time off with VEG?

21 weeks broken down toโ€ฆ
- 6 weeks at 60% of my salary (short term disability for natural birth)
- 10 weeks full salary (perk of VEG for full time employees)
- 2 weeks of PTO
- 3 weeks unpaid

We spend majority of the time home but are using the last two months to travel to family and on trips to enjoy the nice weather as we transition into our family of four routine.

I added a few weeks unpaid so that I could bridge to a nanny as well as finish out Sophieโ€™s doctor appointments. With Claire, I went back around the same time at 5 months. I felt ready for the transition then and would have struggled with it being anytime before the 3 month mark.

Are you interested in a family at some point as a vet?

- Negotiate for your contract to include additional PTO or a portion of paid parental leave
- Apply for short term disability and get it before you family plan (usually you need to have it a year before they will pay out on it); 6 weeks covered for natural birth and 8 weeks for c-section
- Save up PTO for it
- Budget and save for your unpaid time off

Just rememberโ€ฆ when negotiating, vets are hard to find these days so you are a hot commodity! Relief vets are expensive so sharing your value and willingness to come back can help. Consider negotiating for it later if they are not initially open to it because you will then have data to share why you are important to their practice.

And lastlyโ€ฆthere are hospitals out there that value working parents and include these benefits already. It is a nice perk of many corporate practices that they can afford to do this so aligning with a hospital or company with similar values to you is important.

10 years married. ๐Ÿฅ‚๐Ÿค It was hard to pick just 10 photos of our decade together. So far, we have experienced multiple mov...
28/03/2024

10 years married. ๐Ÿฅ‚๐Ÿค It was hard to pick just 10 photos of our decade together.

So far, we have experienced multiple moves, five fur babies (sorry we didnโ€™t include pics - we love yall! ๐Ÿ˜), two human children, so many fun trips, France winning the World Cup, citizenship, and laughs on laughs.

Love is never perfect - donโ€™t let insta fool you. The hope is to find someone who loves you in the imperfect moments too.

I am so glad Virginia Tech + Rivermill brought us together that random evening.

Addressing a common question I get from other vet professionals about our open concept at VEG. โ€œIs there higher risk of ...
12/03/2024

Addressing a common question I get from other vet professionals about our open concept at VEG.

โ€œIs there higher risk of injury to staff with the open concept and pet parents being present?โ€

VEG does things differentlyโ€ฆ We
- Keep people and pets together
- We sit on the floor
- We bring people into the treatment area so they can be apart of their petโ€™s care
- We have people stay with their pets when they are hospitalized.

Why?? I am fear free certified, and the open concept allows this concept to happen naturally. In general, pets are much less stressed when they can stay with their person the entire time. There are rare exceptions, and we find a way to say yes to those with alternative methods.

Here are some quotes from other VEGgies on the open conceptโ€ฆ

โ€œThe open concept and how we go about treating our patients where they are most comfortable eliminates a lot of extra stress factors that cause animals to react aggressively.โ€

โ€œThe pet parent being able to see how their pet is reacting makes it a lot easier for us to explain the value of relaxant and sedation medications. They are more on board with it than if they were not present allowing us to not push pets too far and keep everyone safe.โ€

โ€œCertainly, there is responsibility we must take when owners are present to keep a patientโ€™s stress low or to keep owners/us safe (muzzles, sedation, towel wraps, etc.). We also see pets where they are most comfortable so our body position is not as threatening to them.โ€

Hey VEGgies, add your perspective in the comments. ๐Ÿซถ๐Ÿปโคต๏ธ

Quite the journey to get you here, baby Sophie. From a high risk pregnancy to a congenital variant to a congenital malfo...
22/02/2024

Quite the journey to get you here, baby Sophie.

From a high risk pregnancy to a congenital variant to a congenital malformation, you have defied odds.

You survived surgery to repair your disconnected esophagus (esophageal atresia) at just 3 days and are thriving every day post-op.

These first 7 weeks of maternity leave have been a total blur as we battled significant stress, and I recovered from postpartum eclampsia. Claire also needed tubes for recurrent middle ear infections, and two of our pets decided to join the party with illness as well.

This life season is about rest, recovery, and enjoying the little things in life.

How am I handling all this? It has been hard but remembering life is precious and fleeting helps ground me back into the moment and focusing on only what I can control. Oh and baby snuggles, walks, and wine help too. ๐Ÿ™ƒ

Thank you for keeping up with me on this journey. There will be many stories to continue to tell!

captured this beautiful moment, and I cannot wait to share more of them with you.

Quite the journey to get you here, baby Sophie. From a high risk pregnancy to a congenital variant to a congenital malfo...
22/02/2024

Quite the journey to get you here, baby Sophie.

From a high risk pregnancy to a congenital variant to a congenital malformation, you have defied odds.

You survived surgery to repair your disconnected esophagus (esophageal atresia) at just 3 days and are thriving every day post-op.

These first 7 weeks of maternity leave have been a total blur as we battled significant stress, and I recovered from postpartum eclampsia. Claire also needed tubes for recurrent middle ear infections, and two of our pets decided to join the party with illness as well.

This life season is about rest, recovery, and enjoying the little things in life.

How am I handling all this? It has been hard but remembering life is precious and fleeting helps ground me back into the moment and focusing on only what I can control. Oh and baby snuggles, walks, and wine help too. ๐Ÿ™ƒ

Thank you for keeping up with me on this journey. There will be many stories to continue to tell!

captured this beautiful moment, and I cannot wait to share more of them with you.

Vetmed is one of the rare medical professions where you can easily pivot and not need to go back to school. You can grad...
07/02/2024

Vetmed is one of the rare medical professions where you can easily pivot and not need to go back to school.

You can graduate ready to take on equine medicine and then pivot five years later to small animal medicine. How beautiful is that to help a variety of species!?

On top of that, you can pivot to other aspects such as industry jobs with drug companies, pet food companies, work for the government (FDA, USDA), get into leadership and business, or even speak and consult. The list is endless!

Have you changed your mind?? It could be your track in vet school or your career after 3, 7, 20+ years!

Reshare my third post in your story and tell us how you changed your mind or pivoted in your career. Tag me, and I will share to my stories!! It could be motivation or help to another vetmed professional.

And join me and on Sunday Feb 18th from 7-8 pm for VEGgie Talks as she discusses equine emergency. We can all learn something new together!! Sign up in my linktree.

My heart is full. ๐Ÿค After one week, we finally were able to hold and feed her!Sophie has had a wild first week on this p...
10/01/2024

My heart is full. ๐Ÿค After one week, we finally were able to hold and feed her!

Sophie has had a wild first week on this planet. A major surgery, drain placement, no milk feedings for 7 days, and the list goes onโ€ฆ

She has proven to be a true lil fighter, like her big sis, as she has healed from surgery and 24 hours after her contrast study is taking small bottles like a champ.

She still has more time in the NICU as she gets transitioned off IVs and on full milk feeds while we watch for any post-op complications, but the major stuff is behind us thank goodness.

We were not blessed with easy starts with either of our girls, but we thank Claire for having prepped us for going through this again. ๐Ÿ˜… The NICU and pediatric teams are amazing, and we are so thankful to modern medicine and an army of positive thoughts and prayers.

It is never easy to go through tough times like these, but remembering to focus on the little wins and the day to day helps keep my mind from spiraling. Remembering that life truly is precious and to enjoy every little moment is an important thing to remember because you never know when it or a loved one will be taken away.

Hug your loved ones extra hard and remember to check in with your people regularly. ๐Ÿซถ๐Ÿปโค๏ธโ€๐Ÿฉน

Sophie Marie decided to also make a splash entrance like her big sis. She entered the world before her induction date on...
03/01/2024

Sophie Marie decided to also make a splash entrance like her big sis. She entered the world before her induction date on 1/2 at 3:12 am.

Thankfully, no need for an emergency c-section after help from the vacuum when she ripped her umbilical cord during delivery. She came in at a tiny and mighty 5 lbs.

Our first day was a bit of a roller coaster as she struggled to maintain her temp, blood sugar, nurse and breathe. After a rocky 12 hours, we got her admitted into the NICU and have been running tests to figure out what is going on. Suspicion was raised when a tube would not pass easily into her stomach early this am.

Sophie will be having surgery tomorrow morning for esophageal atresia type C (swipe to see a pic of this). Unfortunately, we are not strangers to the NICU life with Claire having been a preemie too. Apparently, Sophie wants a chest scar like her big sister.

She is in great hands, and we appreciate your thoughts and prayers to get our sweet baby girl through this. ๐Ÿซถ๐Ÿค

And just like thatโ€ฆ 38 weeks is here, and maternity leave begins! โœŒ๐Ÿผ Excited for this next chapter of becoming a mama of...
29/12/2023

And just like thatโ€ฆ 38 weeks is here, and maternity leave begins! โœŒ๐Ÿผ

Excited for this next chapter of becoming a mama of two! I cannot wait to see Claire become a big sister too. ๐Ÿ˜

There will be a definite pause on content while we acclimate, but I will be sure to pop in here and there to update you. ๐Ÿค

And not to worry vet studentsโ€ฆIโ€™ll be back for VEGgie Talks in Feb!! ๐Ÿซถ๐Ÿป

Iโ€™m pretty upset by this to be honest. Seems like a weird hill to die on in some states when there are such bigger issue...
22/12/2023

Iโ€™m pretty upset by this to be honest. Seems like a weird hill to die on in some states when there are such bigger issues to address in our medical professions.

This is a recent move that went live December 1st 2023 in NC as well as other states.

I know I have seen such a beautiful change with the transition to the vet nurse title in VEG. On top of practicing in an open concept, this has allowed pet parents to see them hard at work too. Hands down, Iโ€™ve witnessed more respect, recognition and appreciation for our nursing team than ever before. It has been magical.

Vet techs gain a degree and work hard for their title. Iโ€™m all about title protection and love that for the profession. Iโ€™m just baffled how human medicine can โ€œown the termโ€ nurse. Doctors have an umbrella of professionals under them. It makes no sense to me why it shouldnโ€™t be the same for nursing.

What do yโ€™all think? Iโ€™d love to hear from you. โฌ‡๏ธโฌ‡๏ธ

๐Ÿ’—๐Ÿค My work family showered baby girl with love today. ๐Ÿ‘ถ๐ŸผThank you so much to everyone who came and made us feel super sp...
12/12/2023

๐Ÿ’—๐Ÿค My work family showered baby girl with love today. ๐Ÿ‘ถ๐ŸผThank you so much to everyone who came and made us feel super special! (missing a few faces who had to leave early - appreciate you coming!!)

Just over a year strong, and I am so thankful for my work fam. I love the team that we have become, and I love even more how we all support each other through everything.

We spend a large portion of our lives working, and I love our VEG CLT fam. It is so special to find a place where you can feel at home, and I love that I was able to help create this for our team. I will miss all of you while on leave, but I will say u am also beyond excited too for a four month paid maternity leave. Finding a company that values family is so important to me, and I am lucky to have found it with VEG!! ๐Ÿซถ๐Ÿป๐Ÿš€โœŒ๐Ÿผ

Alsoโ€ฆswipe to the far right for baby girlโ€™s name unveiling. We wanted a classic French name that can be easily pronounced here too, just like Claire. ๐Ÿฅฐ Her middle name is an ode to my mom and sister. ๐Ÿค

Vet med is not all puppies and kittens...especially this time of year.Hands down..it is one of the hardest times to work...
05/12/2023

Vet med is not all puppies and kittens...especially this time of year.

Hands down..it is one of the hardest times to work in the vet field.

There are lots of emotions wrapped around the holidays, and when pets get ill, we are often faced with a lot of tough conversations, upset people, and euthanasia. This can make the ER a hard place to work this time of year.

I used to dread working this time of year, but once I joined VEG, a lot of this feeling changed. We adjusted the approach to how pets are seen and focused more on the customer experience so that we foster a more welcoming environment in a scary time.

You walk in and are immediately taken to treatment aka "the back." You watch the team hard at work on other patients, see other pets in varying degrees of triage, and have your pet triaged quickly. This open concept helps to reframe an emergency for many customers because they can now see why pets are seen more quickly than others, and it allows wait times to be more understood and tolerated.

How does this segway into the tough emotions of the holidays?? Well...9x out of 10, people are immediately calmed down in this scenario. You get to stay with your pet and have peace of mind up front with triage. Being in the same room as the team also means that we can intervene at any point if stability changes.

The VEG concept took a lot of the fear and anxiety out of a pet emergency. I hear a lot of hesitations from people about the open concept and how it works. I am here to tell you that it absolutely works. Seeing is believing. We want you to come visit us at VEG and see for yourself. Stop by any of our 60+ locations!

What questions do you have for me about the open concept?

Feeling thankful & grateful for so much!! Thank you to everyone for following along and making  possible ๐Ÿค I love this j...
24/11/2022

Feeling thankful & grateful for so much!! Thank you to everyone for following along and making possible ๐Ÿค I love this journey with yโ€™all!!

P.S. - Might have a little veterinarian on our hands!! Helping mama at work today. ๐Ÿค

Incompetent doctor. In one day, I had three great things happen in and then one negative thing. Which do you think got t...
16/11/2022

Incompetent doctor.

In one day, I had three great things happen in and then one negative thing. Which do you think got to me?

That one negative comment has swirled around in my brain since then and attempted to take my confidence multiple times.

These moments make us question ourselves as a professional AND as a person. It hurts no matter how you spin it.

I have felt anxiety, stress, self doubt, nausea, and the list goes on.

I share this candidly because I want EVERY SINGLE ONE OF YOU to know that you are still a great, capable person. I still am a great, capable person.

As a young vet, this would have derailed me for months. With time and practice, it has only derailed me days. These moments still hurt, but I have more perspective and support to help me through them now. I am lucky to work in an environment of support and love.

Soโ€ฆ What did I do? I immediately owned the situation and figured out how to make it right. Now, I am learning from it so I can grow from it.

We are ONLY human. Mistakes happen to everyone no matter your age or experience level. I want you to really grasp this fact because there is not one human on this planet who hasnโ€™t made a mistake (or 100s) before.

Do these mistakes define you? NO. What defines you is what you do about it. ๐Ÿค

My best advice for right nowโ€ฆ Own it, learn from it, and grow. It is normal to feel hurt, but make that hurt productive. ๐Ÿ˜˜โœŒ๐Ÿผ

Happy Fall yโ€™all, from my BOO!!!  taking all the best shots!!!
28/10/2022

Happy Fall yโ€™all, from my BOO!!!

taking all the best shots!!!

It is important that you love what you do because there is no work-life balance. Some days are mostly work and others ma...
29/09/2022

It is important that you love what you do because there is no work-life balance. Some days are mostly work and others may be 50:50.

Since I have opened VEG Charlotte, I have worked almost every day. I have been able to do personal things but still find myself checking Vetspire to see what cases are in or my Workplace messages.

You would think I am not smiling after all these hours, but I am.

I love what Iโ€™m doing. Iโ€™m leading a fantastic team, helping many pets in Charlotte, and supporting vets that have been struggling to find care for their patients.

It is a tough job to turn off from but by far the most rewarding thing I have done so far in my career.

Being a Medical Director is a tough job, and it is not for everyone. It is important to know this and that you will work hard. You will have long days and feel like you are just running in circles sometimes.

But when you get to see happy team members and save countless livesโ€ฆyou realize the juice is truly worth the squeeze. ๐Ÿค

๐‘ญ๐‘ฐ๐‘ฎ๐‘บ ๐‘ฎ๐‘ฐ๐‘ฝ๐‘ฌ๐‘จ๐‘พ๐‘จ๐’€ in honor of my one week as the Medical Director of VEG CLT! ๐Ÿ˜This past week has been a whirlwind as we wer...
21/09/2022

๐‘ญ๐‘ฐ๐‘ฎ๐‘บ ๐‘ฎ๐‘ฐ๐‘ฝ๐‘ฌ๐‘จ๐‘พ๐‘จ๐’€ in honor of my one week as the Medical Director of VEG CLT! ๐Ÿ˜

This past week has been a whirlwind as we were extremely busy this weekend!! Tons of surgeries, a few scopes, and many hospitalized pets on top of all the other patients we saw. My team did incredible, and I am sooo excited for the future! ๐Ÿฅฐ Letโ€™s get โ€˜ER done!!!

Soโ€ฆ why not give away a set of FIGS] in honor of this exciting life change!?!?!

๐•‹๐•  ๐•–๐•Ÿ๐•ฅ๐•–๐•ฃโ€ฆ
- Follow FIGS] and
- Like this post
- Tag a friend in the comments (up to 10!)
- Reshare to your story for an additional entry and tag me with your future career goals โœŒ๐Ÿผ

Must be 18 and over and a resident of the US, Canada, or Australia to be eligible. Giveaway runs until 9/23, and I will announce my winner via story.

15/09/2022

Repping VEG CLT on the news! Opening is a dream come true ๐Ÿ˜ Been waiting for this moment for two years. Check out the story for all the deets about us!

Reposted this because silly me screen recorded as I was blasting Kacey Musgraves on my phone ๐Ÿ˜†

๐‘ฐ๐’Ž๐’‘๐’๐’”๐’•๐’†๐’“ ๐’”๐’š๐’๐’…๐’“๐’๐’Ž๐’† ๐’Š๐’” ๐’„๐’“๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’‚๐’ˆ๐’‚๐’Š๐’โ€ฆ It never fully goes away! Anytime I have gone through a challenge or big life ...
26/08/2022

๐‘ฐ๐’Ž๐’‘๐’๐’”๐’•๐’†๐’“ ๐’”๐’š๐’๐’…๐’“๐’๐’Ž๐’† ๐’Š๐’” ๐’„๐’“๐’†๐’†๐’‘๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’‚๐’ˆ๐’‚๐’Š๐’โ€ฆ It never fully goes away!

Anytime I have gone through a challenge or big life change, I feel it coming back.

With my Charlotte hospital 19 days from opening, I find myself wondering if I have what it takes.

These thoughts keep me up at night and even wake me up.

But then I remember what amazing mentors and role models I have in my life.

Lean into your people when you find yourself questioning your abilities. They have your back. (Tagging some of my people!)

Cheers to this new chapter as a Medical Director and being a role model to my sweet, silly daughter. ๐Ÿค

35 happened.
20/08/2022

35 happened.

I am all for supporting breeders who value the science behind vet med and are responsible. But when you start sending th...
18/08/2022

I am all for supporting breeders who value the science behind vet med and are responsible.

But when you start sending this misinformation to new puppy owners who have no ideaโ€ฆthat is when stuff gets real. ๐Ÿ˜ญ

Vet friends on social media, thank you SO much for educating and advocating for animals on your pages. Spreading information on what we do for pets and the why behind our job is so important these days. Thank you for all that you do. ๐Ÿ˜˜

Now go get โ€˜em gen prac vets. ๐Ÿ˜‰

๐‘พ๐’‰๐’ ๐’Š๐’” ๐’‚ ๐’—๐’†๐’•๐’†๐’“๐’Š๐’๐’‚๐’“๐’Š๐’‚๐’โ€™๐’” ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“ ๐’Š๐’ ๐’„๐’“๐’Š๐’Ž๐’†??๐”ธ ๐•ง๐•–๐•ฅ ๐•ฅ๐•–๐•”๐•™!!!!Vet techs (LVT/RVT/CVT/LVMT) are the equivalent of a nurse in ve...
17/08/2022

๐‘พ๐’‰๐’ ๐’Š๐’” ๐’‚ ๐’—๐’†๐’•๐’†๐’“๐’Š๐’๐’‚๐’“๐’Š๐’‚๐’โ€™๐’” ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“ ๐’Š๐’ ๐’„๐’“๐’Š๐’Ž๐’†??

๐”ธ ๐•ง๐•–๐•ฅ ๐•ฅ๐•–๐•”๐•™!!!!

Vet techs (LVT/RVT/CVT/LVMT) are the equivalent of a nurse in vet med, and that is why at VEG we call them nurses so people get this when they walk through our doors in the ER.

This is such an important thing to understand because vet techs play a HUGE part in our patientโ€™s care. I could not do my job without them, and it is important to share that love and respect every day. ๐Ÿฅฐ

For those who do not know, students go to vet tech school and pass boards in order to become licensed. Vet techs can also specialize in surgery, critical care, etc. ๐Ÿ˜

๐•Ž๐•™๐•’๐•ฅ ๐•’๐•ฃ๐•– ๐•ค๐• ๐•ž๐•– ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•ง๐•–๐•ฅ ๐•Ÿ๐•ฆ๐•ฃ๐•ค๐•–๐•ค ๐••๐•  ๐• ๐•Ÿ ๐•ฅ๐•™๐•– ๐••๐•’๐•š๐•๐•ช???

โœ”๏ธ draw blood and place catheters (and our patients have hairโ€ฆso it is not as easy as human med ๐Ÿ˜)
โœ”๏ธ perform and monitor anesthesia
โœ”๏ธ calculate drugs and create CRIโ€™s, etc.
โœ”๏ธ place tubes (like an NG tube for feeding)
โœ”๏ธ triage patients and play a huge role in catching ill patients to ensure they are seen immediately
โœ”๏ธ perform treatments on hospitalized patients
โœ”๏ธ do research for our field
โœ”๏ธ and the list goes on!!!

Tag your vet tech partner in crime here to show them some love and share what you love about them!!! โฌ‡๏ธโฌ‡๏ธ

Watching the child you helped create grow and develop a personality is hands down the coolest thing in the world. ๐Ÿ˜ 15 m...
02/08/2022

Watching the child you helped create grow and develop a personality is hands down the coolest thing in the world. ๐Ÿ˜

15 months has been pretty cool! She is close to walking and working in her vocabulary. Also pretty sure she has my voice and sass. ๐Ÿ˜‚๐Ÿ˜‚

Pictured: Claire hanging with her bestie Palmer. Thanks for the great pics!! ๐Ÿค

Have you seen this yet? It was brought to my attention this morning, and I had to share. ๐Ÿค
08/07/2022

Have you seen this yet? It was brought to my attention this morning, and I had to share. ๐Ÿค

Same headband, same babyโ€ฆone year later! ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‰ Amazing what can change in a year. Happy Fourth of July, yโ€™all. ๐Ÿ˜™
04/07/2022

Same headband, same babyโ€ฆone year later! ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‰ Amazing what can change in a year.

Happy Fourth of July, yโ€™all. ๐Ÿ˜™

๐‘พ๐’‰๐’‚๐’• ๐’”๐’†๐’‚๐’”๐’๐’ ๐’๐’‡ ๐’๐’Š๐’‡๐’† ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’Š๐’? Are you in go mode? Cramming for exams and focusing on school? Are you trying to climb t...
24/06/2022

๐‘พ๐’‰๐’‚๐’• ๐’”๐’†๐’‚๐’”๐’๐’ ๐’๐’‡ ๐’๐’Š๐’‡๐’† ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’Š๐’? Are you in go mode? Cramming for exams and focusing on school? Are you trying to climb the ladder in your career? Or are you taking a step back to enjoy your new baby? Or just moved to a new city and focusing more on friendships and social life?

Being productive or in go mode does not dictate our worth. ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ด๐—ผ ๐—ด๐—ผ ๐—ด๐—ผ all the time to be successful.

Sometimes it is best to have seasons of go and seasons of pause.

Lately I have been doing a lot of reflecting to recalibrate myself. The last year was a lottttt of go mode. Moving, learning the VEG way, opening a hospital, having a baby, raising baby, writing a book, and the list goes on. It has been exhausting BUT amazing! I love go mode and feel good when I get s**t done.

But hereโ€™s the thingโ€ฆI know I look like a hustler, but I also know when it is time to step back. I need time to rest and recoup in order to get back into go mode.

Take that vacation. Pause that project. Do what you need to do to be focused on your season. It is ok to take a break and does not take away from your success. If anything, it will make you happier and more successful because you listened to yourself.

Hereโ€™s your friendly reminder that it is ok to take a break to rest and recalibrate so that you can be ready for the next season of go mode. ๐Ÿ˜˜

You are a role model whether you believe it or not. You are inspiring your siblings, teammates, underclassmen, co-worker...
17/06/2022

You are a role model whether you believe it or not.

You are inspiring your siblings, teammates, underclassmen, co-workers, neighbors, friends, and more.

Being a mom brought new light to this because I am starting to see Claire mimic some of my mannerisms, facial expressions, and more.

This is important to remember when becoming a parent because we are the ultimate role model for our kids. While no one is perfect, I certainly want to do my best for Claire.

I want to show her that anything is possible and support her in her journey to finding herself and her purpose.

If Iโ€™m not in my scrubs, Iโ€™m in athleisure wear. I love their matching sets, and this one is now in bonsai. ๐Ÿ˜

โœจ AshleyGFirstFigs for 20% off your first order.

Who are your role models? โฌ‡๏ธ

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