
09/06/2025
Is anyone else feeling emotionally exhausted lately? Between the divisiveness, the anger, the uncertainty, and the general craziness, it’s a lot to take. Even for Madame, who is usually an annoyingly upbeat person, it’s sometimes a struggle to stay positive. To remain hopeful. But being sad and angry all the time is hurtful to one person.
You.
So what can you do about it?
1. Get outside. It’s good for your soul.
2. Eat well. Unhealthy choices affect you more than you might realize.
3. Get dressed, even if you have nowhere to go. It's important.
4. Set daily goals. Even if it’s just something silly. My goal today is to get outside in time to bark at the UPS truck before it goes down the street. Goals are important.
5. If you don’t meet your goals, don’t beat yourself up. Like if I don’t make it out in time for UPS, there is always Fedex, right?
6. Reach out to other people. Being alone can be very dangerous for your emotional well-being. That is why I don’t leave Madame alone for a minute.
7. But avoid toxic people. If someone makes you feel bad every time you’re around them, don’t be around them. It’s pretty simple.
8. Be careful about what you post online. Posting negative things can become an addiction, and soon it damages you in more ways than I can explain.
9. Live in the moment. Appreciate the fact that you’re alive and breathing. Dogs are great at this.
10. Stop watching the news. Trust me on this one. It doesn’t matter what channel. It all sucks.
11. Keep believing that good things will happen and they will. I promise.
12. Be nice. That’s a simple one, but a lot of humans are not doing this right now. You all need to do better. The dogs (and cats) are getting annoyed.
I guess that’s all the advice I’ve got to give. I’m going to go cuddle Madame and try not to be a do**he canoe. There is always hope, right?
xoxo
Capone