06/08/2024
A lovely dive into why we highly recommend in hand core exercises! 🐴
Exercises in standing - another great paper published recently measured muscle activity in 4 hindlimb muscles during 6 exercises.
Lateral tall pull aka hindquarter rocking increases middle gluteal and tensor fascia lata activity on the same side and gracilis, on the inside of the opposite hind leg.
Straight tail traction activates gracilis but not any other, as we have seen from another research paper checking pain reactions in the back and pelvis muscles.
Pelvic rounding reflex switches glutes and biceps femoris on, and extension reflex doesn't activate them.
So what does it tell us? That we can pick the right exercise to select muscles, and to know how to progress and regress exercises. Also that gracilis is really interesting and involved, probably in a stability role, and shouldn't be forgotten!!
https://doi.org/10.1016/j.eqre.2024.100013
Elósegui, M., Cediel, R., Goyaga-Elizalde, J. and Hernández-Fernández, T., 2024. Evaluation of the electromyography activity of hindlimb muscles during core exercises in horses. Journal of Equine Rehabilitation, p.100013.