Train Your Seat South Africa

06/04/2024

5 Session Package for KZN!

Session 1: "Unlock Your Potential" (Online)
Discover the essential bones influencing your movement and learn how to optimise your riding technique. In this session, you will explore imagery, proprioception, and a tailored warm-up routine for consistent improvement.

Session 2: "Muscle Activation & Harmony" (Online)
Unleash the power of your muscles! Learn about the muscles contributing to your riding performance and discover exercises to increase flexibility, strength, and coordination.

*these 2 sessions will be done 2 weeks before I come down*

Session 3: "Intro to Joker" (In-person)
In this session, you'll learn the fundamentals of riding; even if you think you know it, you must relearn it on the Joker, including walking, trotting, and cantering. You will also receive a personalised seat analysis to build the foundation of what we will learn later in the programme.

Session 4: "Applying Techniques to the Saddle" (In-person)
Now it's time to put what we've learned in session two into practice! We'll focus on applying the techniques to the saddle, refining your riding skills, and enhancing your connection with your horse.

Session 5: "Mastering the Saddle" (In-person)
In our final session, we'll integrate the knowledge gained from session four into the saddle. Watch as your body and riding technique align, allowing you to influence your horse effectively and create a harmonious partnership.

Session 6: “Seal the deal” (in-person)
This is a free session I am throwing in to make sure you can apply all your tools on your horse. Bring your horse and we will spend an hour integrating everything you have learnt so that you guys can take into your rides and lessons.

*Dates:* 10-13 May
*Location:* Ridgetop Equestrian

*Timeslots:*
8:00-9:90
9:30-10:30
11:00-12:00
12:30-13:30
14:00-15:00
15:30-16:30
You confirm your timeslot by paying your deposit.

*Investment:*
Secure your seat for R1 795
And pay the remaining R1 795 before the 10th of May.

Our first online sessions starts the week of the week of the 21st.

Please private message me if you want to book and secure your spot.

Best regards,
Hayley Jonker

04/04/2024

Hey there,

I am looking for a yard to host my KZN clients for 4 days (3 on the simulator and 1 where riders can bring their horses to ride). If it’s possible to be a sponsored space as I want to keep costs low. Open to discussion though.

Regards,
Hayley Jonker

27/03/2024

Send me a direct message or message me at (060) 659-2996 to book your first session.

I only have 6 spots available so if you are keen please do reach out.

In this session, you’ll learn the fundamentals of riding; even if you think you know it, you must relearn it on the Joker, including walking, trotting, and cantering. You will also receive a personalised seat analysis to build the foundation of what we will learn later in the programme.

12/03/2024

Learn what to look out for and how you can transform your ride by understanding your position through the lens of anatomy.

This 2 day event will be packed with rider biomechanics training and embodiment to help you become more harmonious in the saddle.

Day 1 is filled with trainings, embodiment classes, and a live demo.

Day 2 is another live demo and a 30 min session on Joker the Horse Simulator.

Text me at (060) 659-2996 for more info and to secure your spot. There are only 2 seat left!

04/03/2024

I have taught biomechanics for three years, focusing only on improving riders’ feeling and efficiency in the saddle. Having recently bought the Joker, I have further developed my biomechanics skills, which I want to share with my learners. I have never done something like this before and am so excited to experience this with you guys.

But before you join you might want to know what we do here. All it is is creating a change in the muscles so that the muscles memory changes to move in better alignment. So we deal with a lot of feeling and noticing and trying of different things to get what we are all ultimately looking for: a harmonious ride with our horses where we can communicate what we need from them clearly.

03/03/2024

Hey, my name is Hayley. I wanted to share the story behind the sen es of this photo. That day in particular Hunter had been running away quite a lot and I had even started crying at one point because I didn’t understand why he was so difficult. In the ridden work he would constantly point loud ears back. Struggle to move underneath me and so much more. It bought up such frustration in me because nothing was changing, I was trying everything and eventually even stopped riding. Before learning about riding in an aligned way, I had a hiked hip that caused all those problems. I had no idea it was me because it’s something as an instructor we don’t really look at, from the point of view of physios and chiros they don’t really know what to look for on the horse. I got out physios, chiros, saddle fitters, and vets for Hunter, and everyone said he was fine. I then had someone come out and tell me that I had a hiked hip, and then I went down a rabbit hole trying to figure that out. I went to physios, chiros, and acupuncture; I did yoga and plates and even got a personal trainer… but I saw no results. Then, I found the Rider Biomechanics, and it changed my life.

02/03/2024

I'm planning a two-day biomechanics workshop explicitly tailored for riders like yourself. This immersive experience aims to enhance your understanding of riding techniques, shedding light on how your body influences your horse's movement.

I envision this workshop as a deep dive into the intriguing world of biomechanics, unravelling the secrets of becoming a more effective rider. One thing is sure – you won't want to miss this!

01/03/2024

25/02/2024

There is so much to say about why I love the joker. But these are some of the benefits I have seen my riders have using the joker.

Comment if you have tried the joker and what your favourite thing about him is!

24/02/2024

Guys this full package is INSANE!

You will learn all the tools to change the way you ride. If you have a specific issue with your riding or just feel like everything you are doing while riding is difficult is because it probably is, and you are probably making it you more difficult on yourself then it needs to be.

But it’s not your conscious fault, it’s a trauma response the body has and the body has started compensating for that. When you work with me we work from the muscles, letting go of the preconceived notion that the muscles is in danger and helping see a new better way of moving. We develop the muscle memory before the brain can get in the way and say “no I don’t want to change” and by the end of 5 weeks your body has a whole new way of moving.

Contact me today to book your first session!
060659296

17/02/2024

Kerry Sharp and JOKER the horse simulator thank you so much for making such an amazing product. My clients learn so much every single day.

Benifits of using Joker:
- he requires the rider to initiate the correct movement for the walk, trot and canter meaning that you as a rider are able to better influence your horse.
- he helps riders get a better feel. Because he doesn’t compensate for the rider you really get to feel your imbalance and develop a better seat.

16/02/2024

What I wanted to know from you was:

1. What days would you like to do classes on?
2. What is your preferred time to do weekly classes?
3. I was thinking R500 per month on a subscription, but what is your budget like right now, what can you afford?
4. How long would you like our sessions to be?

14/02/2024

LAST DAY TO GRAB THIS AMAZING SPECIAL!

Get the chance to change the way you ride forever, focusing on creating more balance, flexibility and strength in the saddle without having to focus on the horse.

You have never done anything like this before. Here is why:

1. We use the Franklin Method to reset the mind in a more effective way. This means every second you spend with me your body is developing a better way of moving.

2. We use the joker to develop better feedback than a horse. This is because horses compensate and joker doesn’t, we get a true reflection of how you ride and therefore you can get better results in a faster time.

3. We work with you in the saddle. No physio, chiro or bio is trained to help you in the saddle. And I think we can all agree that being on the ground, training on the ground is nothing like being in the saddle. We can see this when we do squats and trot around the arena for 20 min, there’s a difference. I help you in the saddle, where it matters!

4. I am the ONLY trained Franklin Method instructor in the country, meaning I have definitely got the tools to help you and am not just working off of images I found on Google. I am also the ONLY Joker owner in the country meaning you have never experienced your seat as you will on joker. I am not saying this to brag, I am telling you this is the only place you will find this type of transformation.

If you are interested, message me at (060) 659-2996 and we can get you all set on your 5 sessions.

11/02/2024

Is there anyone in KZN intrested in doing joker classes or coming to workshop?

11/02/2024

MASSIVE SAVINGS!!

To help riders experience the benefits of the joker I have decided to give you a major discount.

R1800 for 5 sessions.

This is your chance to become the most balanced rider for your horse, book now, link in bio

09/02/2024

Yes, you heard it right there is a sale on my Pivot your posture sessions!

5 sessions for R1800 instead of R2950

Session 1: intro to joker
This will be in person
You will learn how to walk, trot and, canter as well as get a seat analysis

Session 2: online
You will learn about the relevant bones that specificly influence the way you are currently moving and learn how you can improve the way you move. We will learn about imagery, proprioception and the warm up we will be using to create consistent improvement even after your time with me.

Session 3: in-person
This session we will go over all that we learned in session 2 and apply it to the saddle

Session 4: online
We will be learning all the muscles relevant to improving your way of going so that you can become harmonious with your horse. This lesson allows you to embody how muscles move and allow to to create more flexibility, strength and coordination.

Session 5: in person
This session we apply what we learnt about muscles in the saddle.

The 2 in person session are done on the joker so that you can get accurate feedback about how your body is improving and create the strength and flexibly to better influence your horse rather than your horse compensating for you.

08/02/2024

Thank you for having us, we are so excited to be apart of your yard for the next little while.

We are currently running a deal for the Joker classes, instead of 5 sessions costing R2950, we are giving it to you for R1800.
Visit my website to learn more.

Offer only valid for the next 6 days!!

Follow the Joker to see where we go next!

31/01/2024

Hey guys, I was thinking of doing weekly classes for the Franklin Method, we would go over the basics or get really detailed on stuff, work through a problems the group is having.

Would you be interested in these lessons?
What day would you like to do lessons?
What time do you to do lessons?
What would you like to work on?
What is your budget?

15/01/2024

Whatever your riding goal may be there is always some work that you can do to develop yourself to become a better rider for your horse.

That’s why I have an amazing workshop called the Pelvic Half as A Wheel. The pelvis the connector between the legs and the torso. That means any tension in the pelvis can create compensations in the rest of the body. This workshop will help you develop more coordination, flexibly, and balance.

If you are interested click the link in my bio.

13/01/2024

Revolutionise your riding with our Pelvic Half as a Wheel workshop! Dive into the mechanics of perfect balance and control. Elevate your skills with techniques that bring harmony in every stride.

Ready to transform your ride?
Click the link in bio to join us on this exciting journey.

11/01/2024

Unlock the secret to perfect balance and power in the saddle! Join our FREE workshop to explore the dynamic movements of your body and how they impact your riding. Discover how the Franklin Method® can transform your control, flexibility, and coordination. Grab your spot now.

09/01/2024

Starting this year with the fundamentals.
We have some amazing stuff coming out this year but I don't want you to feel left behind. So I have decided to do a class that will help you see the results you can create with the Franklin Method®.

Get your tickets here:

https://www.centrelinecollective.co.za/event-details/franklinmethodequestrianclass

This class will help you see that the way you have always been moving is not the most affective. But it will also give you the tools to change the way you move for the rest of your life.

04/01/2024

Joker is a completely mechanical horse simulator meaning there is no on or off button. You are the one that has to create the movement. This means you need to understand the passive movement your body gives from the horse and make it active. This will help strengthen the muscles that keep you in the saddle and help you become a balanced rider.

If you are interested please message me!

06/12/2023

Meet Daniella and her horse Prince, a pair that's rewriting their riding story with the help of the Franklin Method®. Daniella struggled with Prince picking up the wrong canter lead, a frustrating issue rooted in an imbalance in her seat. Through targeted Franklin Ball Exercises, she learned to feel and adjust the positioning of her seat bones, enhancing her connection with Prince.

Franklin Ball Exercises: Daniella began by sitting on Franklin balls placed under each seat bone while off the horse. Along with a sitting class this heightened her awareness of her seat bones' positioning and pressure.

Imagery Technique: We combined this with dynamic neuro-cognitive imagery exercises, encouraging Daniella to visualize her seat bones as evenly balanced scales.

Mounted Application: Once Daniella gained better awareness and control, she practiced the same exercises mounted on Prince, starting at a walk and progressing to a trot before attempting the canter.

The result? A harmonious duo moving in sync, with Prince responding to Daniella's more balanced aids, and canter leads corrected. Their journey is a testament to how small adjustments can lead to significant strides in training.

05/12/2023

New Year, New Possibilities!
Start 2023 with our exclusive 'Ride into the New Year with Confidence' program, designed to elevate your equestrian skills through the Franklin Method®. Limited to just 6 riders, this comprehensive package includes an initial one-on-one assessment, a 4-week group workshop series, follow-up private sessions, and continuous online support. Secure your spot and transform your seat to achieve perfect harmony with your horse. Link in bio to join!

04/12/2023

Balance isn't just about strength; it's about coordination. The Franklin Method® shows us how to find stability not by force, but through the natural alignment of our bodies. It's the secret to a steady seat in the saddle.

01/12/2023

Our journey this month is all about refining our seat and enhancing our connection with our equine partners through the Franklin Method®. Let's stride into the new year with improved balance, flexibility, and harmony. Are you ready to transform your riding technique and achieve new levels of responsiveness with your horse?

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28/11/2023

We are hiring!

I am looking for someone to join the team to do social media marketing and management for me.

Please read think link to find out if this would be a fit for you. Do not apply if you cannot meet my needs or feel that you wouldn’t be able to work with me.

https://ragstorands.notion.site/Impact-Filter-56e896c2447e4b17a47d3404ad5ce6f5?pvs=4

21/09/2023

Unlock your full potential in the saddle by shifting your focus. Stop evaluating every move and start experiencing the exercise as it is. Want to dive deeper into this transformative approach? Click the link in our bio to grab our FREE training and step into a whole new world of equestrian excellence.