22/10/2021
Out of interest, which 2 whole food items on this list do you think pack the biggest punch in terms of providing nutrients?
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Macchiato's breakfast this morning:
🐔 Chicken breast (deboned): Provides protein, potassium, phosphorus, magnesium, selenium, some B vitamins, (mainly B3)
🦓 Zebra chunk (boneless): Provides protein, some fat, phosphorus, potassium, iron, a little bit of zinc and B vitamins
🐄 Beef tripe: Protein, fat, potassium, selenium, iron and some zinc.
🐟 Whole pilchard: Protein, fat, EPA+DHA, phosphorus and calcium, Vitamin D, potassium, magnesium, iron, a little zinc, selenium and iodine, and some B Vitamins
🥬 Swiss Chard: Potassium, magnesium, iron, copper, manganese, Vitamin A, vitamin E, Vitamin K and a little choline
🥚 Egg without shell: Protein, fat, linoleic acid, ALA, EPA+DHA, a little bit of magnesium, potassium, iron, zinc, selenium. Vitamin A, vitamin D, vitamin E, some B vitamins and choline.
🐄 Beef liver: Copper, vitamin A, choline, liver, protein, potassium, a little bit of Zinc and B vitamins
💊 Supplemented with Zinc, Vitamin E, Vitamin D and golden paste
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