
19/08/2025
LIVING SOIL, LIVING PLANTS, LIVING PEOPLE
By Tendai L Sachiti
đ The Big Idea
We are not separate from the landâwe are extensions of it. The same microbial intelligence that turns fallen leaves into life-giving humus also teaches our bodies how to digest, defend, heal, and thrive.
When soils are alive, food is alive, and people live more fully.
This is not poetry. It is science with consequences for how long and how well we live.
đ± Soil: The First Stomach of Life
Think of soil as the first stomachâbreaking down organic matter, fermenting, exchanging, and preparing nutrients. Just as your gut microbiome keeps you alive, soil microbiomes keep plants alive.
Healthy soils:
Unlock minerals like zinc, magnesium, selenium, and iron.
Create phytochemicalsâplant defense molecules that become our defense molecules.
Build soil structure, letting water soak in and stay.
Quote: âWhen we farm dead soils, we harvest sick food and sick people. When we farm living soils, we harvest living food and strong people.â
đ„Š Soil â Food â Gut â Health
When crops grow in microbially rich soils, they carry:
Higher micronutrients â stronger immunity.
More antioxidants & polyphenols â lower inflammation.
Better fiber quality â fuel for your gut microbiome.
Our gut microbes feed on this fiber and release short-chain fatty acids (SCFAs). These repair our gut lining, lower blood sugar spikes, calm inflammation, and even regulate our brain chemistry.
Your gut and the soil are cousins in the same family of life.
đ„ Hospitals Already Use the Microbiome
This isnât just theory. Hospitals are already treating patients by restoring microbes:
Recurrent C. difficile infection: microbiota therapies now save lives where antibiotics fail.
Inflammatory Bowel Disease (IBD): some patients enter remission after microbiome-directed therapies.
Diabetes & Metabolic Disease: diet programs that target the gut microbiome improve blood sugar and cholesterol.
Childhood Allergies & Asthma: research shows kids raised near farms, exposed to rich microbial environments, have lower allergy risks.
Quote: âYou cannot heal the human ecosystem without feeding its microbes. Agriculture decides the quality of that feed.â
đ« Diseases We Can Preventâor Even Reverse
Food is not a pill, but it is daily medicine:
Heart disease & hypertension â improved by mineral-rich, fiber-rich diets from regenerative soils.
Type 2 Diabetes â blood sugar stabilizes with nutrient-dense, high-fiber foods.
Cancers (risk reduction) â antioxidants from colorful regenerative crops protect DNA.
Depression & Dementia â the gut-brain axis means feeding microbes sharpens the mind.
Autoimmune conditions â microbial diversity lowers allergy, asthma, and inflammation risks.
âł Longevity and Life Expectancy
Average global life expectancy today: ~72 years. Many regions, however, are stuck around 60. Yet in places like Okinawa (Japan) or Sardinia (Italy), where people eat food from fertile soils, lifespans stretch past 100 years.
If farming and eating were realigned with regeneration:
Humanity could gain 10â20 more years of healthy life.
We wouldnât just live longer, but push back the onset of disease.
Quote: âLongevity is not a supplement; it is a systemâsoil, seed, food, and daily habits working together.â
đŸ From Field to Hospital to Home
Farmers: Keep living roots in soil, integrate animals, compost, plant trees, cut chemicals.
Doctors & Hospitals: Prescribe food patterns that feed microbes, partner with regenerative farms.
Families: Eat 30 different plants per week, add fermented foods, and grow a little of your own.
đ One Health
Soil health, animal health, human healthâthey are one. Every regenerative act is not just ecological, it is biological medicine for humanity.
> We are not above the soil webâwe are inside it.
Let us farm like our grandchildrenâs bodies depend on itâbecause they do.
đ Further Reading
Microbiota therapies in hospitals (recurrent C. difficile, IBD).
Dietary trials (Mediterranean, high-fiber, fermented foods) improving microbiome health.
Regenerative farming trials showing nutrient density and resilience gains.
Signed,
Tendai L Sachiti