05/01/2021
Fresh wheatgrass is probably the most common way of incorporating this superfood into your diet and consists of juicing the wheatgrass sprout itself.
On the other hand, wheatgrass powder is the supplement form of wheatgrass, and can be found in either capsule form or in powder form that you add to a liquid. Since powder wheatgrass comes in much more concentrated doses, there could be more risk of side effects from use.
So, which is better? When deciding between powder wheatgrass vs. fresh, you’ll want to consider the accessibility (where you can actually get it), quality (where it comes from), taste (chugging a big glass of water with wheatgrass powder can be extremely bitter) and dosage. In juice form, you are more likely to know where it comes from, as you’ll probably be buying it from a juice bar or growing and juicing it at home. Supplements, on the other hand, are trickier.
If you’re able to access fresh wheatgrass, this is your best bet. Dr Microgreens have the freshest and highest quality wheatgrass for you! DM us for more info. 😁😉