Calm Haven Centre

23/11/2024

How to Survive the Heat:

*Drink plenty of water. Always take a bottle with you.

*Hot cars kill. Never leave kids, adults or pets in cars. The temperature inside a parked car can double within minutes.

*Keep cool. Seek out air-conditioned buildings, draw your blinds, use a fan, take cool showers and dress in light and loose clothing made from natural fabrics.

*Plan ahead. Schedule activities in the coolest part of the day and avoid exercising in the heat. If you must go out, wear a hat and sunscreen and take a bottle of water with you.

*Check-in on others. Look after those most at risk in the heat – your neighbour living alone, older people, children and babies, people with a medical condition and don’t forget your pets.

*Call NURSE-ON-CALL on 1300 606 024 or see your doctor if you are unwell.
In an emergency, call Triple Zero (000).

19/11/2023

Every family faces challenges, and sometimes those challenges can feel overwhelming. If you're struggling to communicate, resolve conflicts, or simply connect with your loved ones, family counseling can help.

What is Family Counseling?

Family counseling is a type of therapy that helps families improve their communication, relationships, and overall well-being. A counselor can provide a safe and supportive space for families to explore their issues and work towards positive change.

Benefits of Family Counseling

Improved communication and conflict resolution skills
Stronger relationships and connection between family members
Increased understanding of individual and family dynamics
Enhanced problem-solving skills
Improved mental health and emotional well-being.

Don't wait until things get worse. Family counseling can help you address issues early on and prevent them from becoming major problems.

Contact us today to schedule an appointment.

We're here to help you rediscover the joy of family.

Feel free to contact us at Calm Haven Centre , [email protected] ||

+61 470 558970 0470 558 970, Calmhavencentre.top

05/11/2023

Just as the natural world experiences four distinct seasons – spring, summer, autumn, and winter – so too do our lives flow through similar periods of growth, productivity, reflection, and renewal. Each season of life brings its own unique challenges and opportunities, shaping our experiences and guiding us towards personal growth and fulfillment. The seasons of life are a natural cycle that we all experience. Each season we can choose to appreciate the unique joys and challenges. By understanding the different stages of life, we can better prepare for what lies ahead and make the most of our time on earth.
Remember kindness to self is the smallest form of charity we can give.

27/10/2023

Hats off to teachers, for all they do,
They nurture our minds, and help us grow.
From the simplest lessons, to the most complex,
They guide us forward, with endless respect.

Hats off to teachers, for their patience and care,
They're always there, to help us share.
Our dreams, our hopes, our fears,
They listen with love, and wipe away our tears.

Hats off to teachers, for their passion and zeal,
They inspire us to learn, and never to yield.
They challenge us to think, and reach our full potential,
And help us become, the best version of our essential.

Hats off to teachers, for all they give,
They make the world a better place, where all can thrive.
So let us celebrate, these amazing souls,
Whose dedication to teaching, forever takes its toll.

23/10/2023

Their moments we feel that we lack the strength to face a situation. But we all have the strength in us to provide answers. Allow yourself to face the struggle as it's never impossible. It's just a narrow path towards the solution. Remember "It always seems impossible until it's done." Nelson Mandela

15/10/2023

15/10/2023

Good morning,
This is the beginning of a new week. May the week bring blessings and joy.
Remember you are the champion of your journey.

12/10/2023

Self-love is the most important love of all.

When you love yourself, you are kind and compassionate to yourself, you accept yourself for who you are, flaws and all, and you believe in your worth.

Self-love is not about being perfect. It is about embracing your imperfections and knowing that you are worthy of love and happiness, regardless.

Here are a few tips for practicing self-love:

Talk to yourself kindly. Imagine you are talking to a friend or loved one. Would you say the things you say to yourself to them? If not, be more gentle with yourself.
Set boundaries. It is important to set boundaries with others, but it is also important to set boundaries with yourself. This means saying no to things you don't want to do and taking care of your needs.
Forgive yourself for your mistakes. Everyone makes mistakes. It is important to forgive yourself for your mistakes and learn from them.
Celebrate your successes. Take the time to celebrate your accomplishments, big or small. This will help you to appreciate yourself and your accomplishments.
Self-love is a journey, not a destination. It takes time and practice to learn to love yourself unconditionally. But it is worth it. When you love yourself, you are more likely to be happy and fulfilled in life.
We at Calm Haven are here to support you through this journey. Feel free to contact us @ [email protected] ll +61470558970

11/10/2023

Building confidence is a journey, not a destination.
It takes time, effort, and self-compassion to learn to believe in yourself, but it's worth it. Confidence can help you achieve your goals, build strong relationships, and live a more fulfilling life.
Building confidence takes time and effort, but it's worth it. When you're confident, you're more likely to take risks, go after your dreams, and live your best life.
Remember, you are the author of your story, write it.
We at Calm Haven centre are here to support you Relieve, Rebuild and Regain.
Please dont hesitate to contact us at
[email protected] ll +61470558970

11/10/2023

As we celebrate the importance of mental health and well-being. Mental health is just as important as physical health, and it's something that we should all talk about more openly.

If you're struggling with your mental health, please know that you're not alone. There are people who care about you and want to help. There are also many resources available to you, such as hotlines, support groups, and therapy.
Here are a few tips for taking care of your mental health:

Talk to someone you trust about how you're feeling.
Get regular exercise.
Eat a healthy diet.
Get enough sleep.
Avoid alcohol and drugs.
Practice relaxation techniques such as yoga or meditation.
If you're concerned about your mental health, please reach out for help. There is no shame in asking for help, and it's the best thing you can do for yourself.
Feel free to contact us Calm Haven Centre
Our contact details are
[email protected] ll +61470558970

31/08/2023

Calm haven centre supports individual to recover, relive and regain their own lives. At calm haven centre we support you find peace, rebuild your life and access new avenues in your pathways. We help you face the frustrations, stresses and challenges we all face. My passion is to help you regain a well deserved peace and wellbeing.

18/08/2023

Good evening, as we go into the weekend. Let's put in measures to self care and self love. Have a Calm weekend in your little peace of haven.

07/04/2023

Easter is a season of remembrance and sacrifice. as the season approaches we are reminded of the role f jesus and how he turned a moment of humilation into a conquest.
may this easter be a season of joy and growth.
Happy easter
Contact us at :
[email protected] | +254790558009
,

01/04/2023

"Grief isn’t something you fix; it’s something you honour. There’s no flash sale, weekend retreat or quickly found solution. We often dream of a comeback from grieving, when the healthiest thing we can do is aim to come-through, by waking up every day and honouring our relationship with loss and how we feel in each moment that follows."
Addison Brasil

24/11/2022

What does it mean if you sigh all the time

18/11/2022

What are the effects of long-term use of smartphones