Hahaha, Bianca thought she had great footage of my performance... little did she know she got the best video ever!
@biancahf
#boxjump #donttakelifetooseriously #funny #funnytraining
Get your stroke ratio right to elevate your performance. Focus on pulling 1s and recovering/setback to catch position in 2s—this is the optimal 1s/2s approach.
By mastering this technique, not only will your strokes per hour decrease, making you feel less fatigued, but you'll also enhance your endurance performance over time. The ski erg generates resistance based on the effort you put into each stroke, so precision is key.
Just yesterday, I conducted an experiment with two sets of 5 calories:
In my first attempt, I completed it in 21 seconds at a rate of 40 strokes per minute, averaging 1068 calories per hour. In my second attempt, I took 22.5 seconds at a faster rate of 70 strokes per minute, averaging 1334 calories per hour.
Both attempts were nearly identical in time, with the second beating the first by just 1 second. However, the difference in effort was significant; I was noticeably more fatigued after the second round, while I felt completely fine and in control after the first.
The takeaway here is clear: don’t get caught up in the average calories burned per hour just because the number is larger. It's essential to pay attention to your strokes per minute. Slowing down your stroke rate allows for a more effective workout as you concentrate on putting more effort into your drive and maintaining proper form. Optimize your training, and you will see the results.
Thanks to the Erg Queen Jane from @ergarmy
If you have chance to attend to one of her qoekshop, do it you won't regret it.
Especially if you are a @hyroxanz enthusiast!
#hyrox #training #skierg #ski #endurance
Ever been to the sauna ?
It's a thing!
I have a membership at @movementtheory_ where I can enjoy as many time a week as I want their sauna!
My overall health has improved so much! I can't stop talking about it !
So go get yourself a bit of me time,
You'll thank yourself for going in!
#sauna #health #physicalhealth
Bees and nectar,
Another long video
#bees #honeybees #honey #beekeeping #beehive
Nursing bee tending to the broad.
The larvae will get fed about 1300 times a day, meaning they get visited about every 43 seconds. Every larvae get 10,000 nurse bee feed visits meanwhile developing!
How crazy is this !
#bees #beekeeping #honeybees #beehive #beeswax #honey
Honey bees, just cleaning the spilled honey on top of the frames !
Qorking together for the benefit of the hive !
Wish my kids were that efficient at cleaning ! Lol 😆 🤣
#honey #honeybees #bees #beeswax #Adelaide
Magic too on this side!!!
Could watch it on loop for hours!
#bees #beekeeping #honeybees
Miracle flying... and not so good at landing!
Few crashes there !
#bees #beehive #beekeeper #beekeeping
Slow and steady bee entrance !
#bees
#beehive
Bees gets hot, especially on days like today...
What does this look like?
The video shows a congregation of bees at the front of your hive. "Bearding" some or all of the hive!
Nope, they are not getting ready to swarm. There are just too many of them inside, so they go out ! Some will be fanning their wings others won't!
#bees #hotbees #beekeeper #summerbeekeeping #summer #Australia #beekeeping #honey