Mademoiselle Bee

Mademoiselle Bee Offering swarm collection, mentoring session, beehives Adoption, and many more services.

25/08/2026

Tell me your favourite lift without telling me your favourite lift… 😂

Me: I have other lifts.

Also me: DEADLIFT. DEADLIFT. DEADLIFT.

Two years of videos proving I apparently have a very committed relationship with picking heavy s**t up off the floor. 😂

The technique has changed.
The weight has changed.
The obsession has absolutely not. 🫠

Anyway… what’s your favourite lift? 👀


Your body was never designed to move one muscle at a time.It was designed to work together.As women, strength training i...
23/08/2026

Your body was never designed to move one muscle at a time.

It was designed to work together.

As women, strength training isn’t just about building muscle or lifting heavier.

It’s about teaching your body how to create force, control movement, absorb impact, stabilise, rotate, push, pull, carry and move with confidence.

Because real life doesn’t happen in isolated muscle groups.

You squat to pick something up.
You carry your groceries.
You climb stairs.
You change direction.
You catch yourself when you trip.
You lift your kids.
You run, jump, push, pull and play.

That’s why I love training for movement, not just muscles.

Strong glutes are great.
Strong shoulders are great.
A strong core is great.

But when your entire body knows how to work together?

That’s where strength becomes capability.

And for women, building that capability is an investment in the body you want to have 10, 20 and 30 years from now.

Train for today.
Build for your future. ❤️‍🔥

Sunday reset 🖤Rough start to the week, beautiful weekend.Medically and professionally, it’s been a challenging one. But ...
23/08/2026

Sunday reset 🖤

Rough start to the week, beautiful weekend.

Medically and professionally, it’s been a challenging one. But ironically… it also gave me exactly what I needed.

I got to rest. Reset. Find new space to breathe. Put some exciting new work into motion. Watch my first local footy game (and absolutely loved it 🏉). Spend quality time with my lover, my friends and my kids. And finally make some decisions about things I’d been procrastinating on because, honestly, staying comfortable in the familiar can be easier than choosing something new.

Sometimes a disrupted week is exactly what you need to stop, look around and realise you’ve outgrown parts of your routine.

So this week wasn’t perfect. But it was productive in a different way.

Rested. Reset. Reconnected. Refocused.

And I’m heading into this week with a little more clarity, a little more space… and some exciting things coming. ❤️‍🔥

Sunday summary: life threw a few curveballs, but I think I needed every single one.

21/08/2026

How many more of you are ready to get fu***ng strong and actually enjoy your life while doing it?

Not shrinking yourself.
Not chasing skinny.
Not waiting until you’re “fit enough.”

I’m talking about building a body that feels strong, capable and powerful so you can run, lift, hike, play, travel, race, and do the fu***ng life you want to live.

My online coaching program is launching soon.

If you’re ready to get strong, feel confident and build a body that can carry you through a long, fu***ng good life…

DM me “F**K YES” to get on the waiting list. 🔥

Just a thought.. up
19/08/2026

Just a thought..

up

18/08/2026

If you’re a woman who’s done chasing skinny and ready to build a strong body with a FCK YES attitude and your Mojo, this is for you.

My new online coaching program is launching soon, built around getting stronger, feeling capable, and becoming the kind of woman who can actually do s**t.

Strong. Capable. Confident. And still 100% you.

Launching soon. DM me “FCK YES” to join the waiting list.

LOVE YOU BOOS

This week’s wins ✨It was all in the small things across every spectrum of life.Celebrate the little victories. 🤍
16/08/2026

This week’s wins ✨

It was all in the small things across every spectrum of life.

Celebrate the little victories. 🤍

13/08/2026

Say no more 👀🍬

If you struggle to keep up with your daily creatine intake, Push Gummies have got you covered! 💪🏼

Easy, convenient and no excuses 😏

Head to the link in my stories, use code NESS and grab yourself a discount! 🔥

NESS

Before and after photos are funny....Sometimes, you stare at them and think, "I still have so far to go." You barely not...
04/08/2026

Before and after photos are funny....

Sometimes, you stare at them and think, "I still have so far to go." You barely notice the changes because you've watched them happen every single day.
It actually took me a while to decide whether I wanted to post this.

Then I remembered something...
Someone out there is where I was a year ago.
Someone is showing up to the gym, making healthier choices, trusting the process, and wondering why nothing seems to be changing.
Someone despite pains, flares, and mentally drains chose themselves...
This post is for you.

Progress is rarely loud. It doesn't happen overnight. It happens in the thousands of small decisions nobody applauds.
The workouts you didn't skip. The meals where you chose balance over perfection. The days you showed up even when motivation packed its bags and left.
Stay committed.
Keep going.

One day you'll look back and realise the changes were happening all along you were just too close to see them.
And yes... eat the donut.
Because this journey isn't about punishment. It's about building a life you can actually enjoy.

Commitment beats perfection. Consistency beats motivation.

And I promise you... don't stop. Your future self is already thanking you. 💛

# mswontstopme

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