30/11/2025
🌿 The Gentle Table
Welcome back to The Gentle Table — a place where we slow down, breathe a little deeper, and nourish ourselves with food that is as kind as it is comforting.
Each recipe is created with gentleness at heart: gentle on your body, gentle on the planet, and always full of warmth, ease, and simple joy.
This dish is all about yumminess, creaminess, and a little moment of stillness just for you.
🌿 DINNER FOR YOU:
Creamy Lemon & Herb Chickpea Pasta
Serves: 1–2
Time: 20 minutes
Ingredients
• 150g pasta of choice
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 can chickpeas, drained
• Zest + juice of 1 lemon
• 1 tsp Dijon mustard
• 1 cup coconut milk or soy cream
• 1 tsp vegetable stock powder
• 1 tbsp nutritional yeast
• Salt & pepper
• Fresh parsley (a must!)
Method
1. Cook pasta according to packet instructions.
2. In a pan, heat olive oil and sauté garlic for 1 minute.
3. Add chickpeas and toss for 2–3 minutes.
4. Pour in coconut milk, lemon juice, zest, mustard, stock powder, and nutritional yeast.
5. Simmer for 5–7 minutes until creamy.
6. Stir through the cooked pasta and season to taste.
7. Top with fresh parsley and cracked pepper.
✨ Comforting, bright, and ready in minutes.
Freedom Hill Sanctuary ~ Where Life Begins