
17/07/2025
I’ve been bumbling my way through post spinal surgery recovery for 3 and a half weeks now and while I have learnt many lessons, the most important so far is rest in its traditional doing nothing sense does not mean recovery but both are needed for wellbeing.
Its something I see a lot in the horse world, we do everything a rigorous training program, each day and session planned out working on this or that or we do nothing and leave them entirely to their own devices. Recovery is an active process. It requires movement, appropriate movement. Maybe slower more deliberate movement or maybe specific movements within the confines of what is physically possible at that moment. Maybe its the gentle movement of bodywork and stretching. A gentle slow process but a process nonetheless.