25/11/2025
Warming up is essential for a horse to feel and perform at its best.
Horses are among the few athletes—alongside humans—regularly flown across long distances to compete. Recent research on equine travel and performance has shown that long-distance transport can influence muscle recovery, circadian rhythms, hydration, and overall athletic output. All the more reason to support our equine athletes with proper preparation and warm-up routines.
Whether it's the start of a new show season, the beginning of a conditioning program, or maintaining form during a busy competition circuit, helping your horse feel comfortable in its body is key. A horse that feels good going into the arena is far more likely to perform well.
Why Warm-Up Matters
A good warm-up reduces the risk of exercise-related injury and delivers multiple benefits:
Raising body temperature increases blood flow to working muscles.
Loosened muscles and tendons improve range of motion and help prevent strains to tendons and ligaments.
Warm muscles can contract and relax more efficiently during intense work.
A well-prepared horse dissipates heat more effectively during exertion.
A simple but effective warm-up plan includes five minutes of walking, followed by five minutes of trotting, before progressing to more demanding work.
The Role of Liniments & Massage
Applying a cooling liniment or lotion before warm-up—especially when massaged in by hand—is an excellent preventive measure for soft-tissue strain. Massage stimulates healthy circulation, supports tissue oxygenation, and helps protect tendons and ligaments from inflammation.
Witch hazel, a plant long recognised for its circulatory benefits, is a common and effective ingredient used for this purpose.
Large muscle groups in the hindquarters and back also benefit greatly from pre- and post-exercise massage. Since more than 60% of a horse’s body is muscle, soreness can appear after hard schooling sessions, trail rides, or competitions. Using your palms and fingers to work in a cooling liniment can relieve stiffness and keep your horse more comfortable.
BioCina Liniment helps identify sore muscles by gently “lathering” over tender areas, revealing tight spots under the saddle or along the back. Not only does it bring relief, but it also highlights areas needing attention—an invaluable tool for maintaining comfort in performance horses.
Don’t Forget Rest Days
Giving your horse a day off every third or fourth day is important for long-term soundness. Continuous work without rest can lead to chronic fatigue, increased susceptibility to illness, and a higher risk of soft-tissue injury.
A fatigued horse may stumble, interfere, shorten its stride, or compensate in unhealthy ways. When movement becomes inconsistent, the chance of lameness increases significantly.
Small Techniques That Make a Big Difference
Roll a tennis ball coated in cooling liniment into tight muscles for extra leverage
Apply liniment to a halter’s crownpiece to relieve a tight or sore poll
Warm liniment under a hot towel to loosen cold muscles
Use under ice to support fresh injuries
Apply beneath wraps, with magnets, or ceramic fibre therapy
Rub along the back before saddling (won’t make tack slip—no added oils)
Paint on soles to ease stone bruises
Supporting Equine Athletes, Every Ride
Recent studies on transported performance horses show that good management—including warm-up, cool-down, and soft-tissue care—can improve post-travel performance and recovery. In short: horses that feel good, perform better.
SonoVet Equine Therapy is proud to be Australia’s only nationwide stockist of BioCina pH-neutral Herbal Liniment—a highly effective, gentle, and competition-safe preparation trusted by professionals.
Contact us for prices and specials—we're always here to support your equine athletes.
www.sonovettherapy.com.au/product/krauter-liniment-herb-liniment