07/10/2023
My elderflower (Sambucus canadensis) is looking very beautiful at the moment with its big clusters of white flowers.
The fragrant flowers are followed by the blue berry like fruits which both have many medicinal and edible uses, as well as repelling insects and creation of a black dye from the bark.
It is a wonderful plant with many uses, just remember, never eat the fruit raw! Uncooked fruit contain cyanide inducing glycosides and can be extremely toxic.
Medicinal uses:
πHigh concentration of compounds known for their antioxidant activity
π Have greater potential health benefits than blueberries and cranberries
π Higher content of Vitamins A, C and B6 than other berries
π Teas and tinctures made from the bark and fruit used for many ailments, such as stomach ache, constipation, diarrhoea and acts as a laxative and diuretic
π Used as a topical application to treat fungal and bacterial infections, bruises, skin conditions, and as an anti-inflammatory application for wounds
πTraditional uses also include sore throats, coughs and respiratory infections, where it is thought to reduce swelling of mucous membranes
πA tea to assist with cold and flu. It also combines well with peppermint and yarrow to make the popular blend YEP tea for colds and flu.
Culinary uses:
π± The flowers can be covered in batter and made into fritters
π± Soaked in water to make a drink or dried flowers can be used to make a pleasant tea π± The fruits are popularly cooked or made into syrups for pies, jams, jellies, sauces and other desserts
π± They can also be added to other food, such as bread rolls once made into syrup.
π± Wine, beer, cordial land other drinks may also be made from the berries and the flowers used as decoration in desserts
π± Elderberry syrup can be made from the fruit and used on pancakes or added to water for a nice summer drink.
The options appear to be endless, I cannot wait!