Essential Equilibrium

Essential Equilibrium Essential Equilibrium uses a range of modalities to ensure optimal health for your horse

Who doesn't love floofy ears šŸ˜
29/06/2025

Who doesn't love floofy ears šŸ˜

EAR HAIR REMINDER | In line with the FEI Veterinary Regulations, since January 1 2025, EA General Regulations included a prohibition on removing or shortening the hair within the rims of the auricle under penalty of elimination from the event. In the introductory phase contravention of this regulation incurred a warning. From July 1 2025 it will entail elimination.

28/06/2025

This week, I saw a couple of horses that previously couldn’t stand still. Now, we could say they were bored, anxious, worried—or maybe just hungry!?

But here’s the thing: as function was restored in their bodies, they became able to stand still.
Not because they were stepped back every time they moved.
Not because they were rewarded every time they stayed still.
Not because they were forced to.

But simply because they were able to.

They could stand still because their body became a place of stability—a safe and reliable place to be.

Both of their owners commented that they had never seen their horses stand so still and calm. (And both have done an incredible job working with these horses—who had previously been reactive and, at times, dangerous.)

That centered stillness then translated into movement—resulting in horses that were self-regulated, balanced, responsive, light, and adaptable.

I don’t know about you, but when my back is sore, the hardest thing to do is stand still.
To stand calmly, relaxed, and in comfort—that takes function.

Postural stability, even at a standstill, takes function. When the body is connected, breathing is effortless and movement becomes efficient. But when there’s dysfunction—like fascial tension, spinal bracing, or restriction—just standing requires significant effort. The muscular system is overworking just to maintain posture, let alone create quality movement. It’s often easier to fall forward and ā€œjust go with itā€ā€”resulting in a freight train… or worse, a firecracker, ready to explode with the wrong cue.

Postural stability is a cornerstone of the Equine Functional Posture Course.
It connects the horse’s internal and external awareness, helping them respond to their environment with balance, efficiency, and presence.

It creates a horse that is connected to its body—and to you.
It creates a horse that is safer to be around, safer to ride, and more connected in relationship.

I absolutely love witnessing horses find postural stability. It’s a beautiful transformation—for the horse, the owner, and the possibilities that unfold.

✨ Come join us in the Equine Functional Posture Course and discover the transformation that awaits you and your horse.

www.integratedvettherapeutics.com/efp

24/06/2025

š—Ŗš—µš—®š˜ š—¶š˜€.š—æš—¶š—»š—“š—Æš—¼š—»š—²?ā €
Ringbone occurs when the horse’s body lays down too many osteocytes (bone cells) than it needs. It often happens around an injury site or inflammation at the pastern.ā €
ā €
Ringbone is a type of arthritis in the pastern joint(referred to as š—›š—¶š—“š—µ š—„š—¶š—»š—“š—Æš—¼š—»š—². )There is a lot of movement in this joint so it causes immense pain. This is the most common area.ā €
š—Ÿš—¼š˜„ š—„š—¶š—»š—“š—Æš—¼š—»š—² is found in the coffin joint. While there is less movement there, it is a weight bearing area.ā €
ā €
When there is inflammation here, it has nowhere to go and remains trapped in the hoof capsule. The coffin joint is highly susceptible as it degenerates quickly. ā €
ā €
Genetics plays a part, as does conformation and the type of work the horse does.ā €
ā €
Show jumpers, polo ponies and some western disciplines are more prone to ringbone.ā €
ā €
Repetitive work on hard surfaces and horses that are overweight are also highly susceptible.ā €
ā €
The signs are not easy to spot. A choppy type gait with head bobbing, reluctance to bear weight or go forward and mild and recurring laminitis are a heads up.ā €
ā €
Flexion tests and X-rays will help to distinguish ringbone from the myriad of other hoof problems. Your farrier should be brought up to speed as well as they will be part of the treatment plan. Nutrition can also help to contribute to making the horse. More comfortable.ā €
ā €
It’s important to get onto it quickly as there is no cure for ringbone and it is degenerative. ā €
ā €
It can however be managed and more comfortable for your horse. There are many great herbs that reduce inflammation, ease pain and several that assist in bone issues like Yarrow and Comfrey. Circulatory herbs also help with this problem.

Our horses are our best teachers ā¤ļø And we are there best advocates šŸ™šŸ»
17/06/2025

Our horses are our best teachers ā¤ļø
And we are there best advocates šŸ™šŸ»

DON’T BE AFRAID TO GET A SECOND OPINION

Have you ever had that ā€œI feel like something isn’t right but I’m not sure what it isā€ feeling?

Do you feel like your horse is trying to tell you something, but your traditional horse knowledge says ā€œit’s just behavioural, he/she will get over itā€?

What about these classic comments:
ā€œTypical mareā€
ā€œAll thoroughbreds are like thatā€
ā€œAll draft breeds are heavy on the forehand and there’s nothing you can doā€
ā€œThat breed isn’t designed for ridingā€
ā€œMaybe if you fed them less and rode them more they wouldn’t look like thatā€

STOP listening to these comments. If you can’t stop listening, ask ā€œwhy?ā€
Often the answer or reason is ridiculous.

A wonderful horseman once said to me ā€œsome don’t realise what is possible with the horse they haveā€.

STOP ignoring your horse. Get a second opinion if you feel like something isn’t right. Ask your professionals why, what, how, and educate yourself on what you’re concerned about.
This may include: hoof health, dentition, saddle fit, tack fit and proper use, horse trailers/floats, equine chiropractic care and other modalities, nutrition and pathology.

START listening to your gut. START looking after your own gut, your intuition and ā€œgut feelingā€ improves as your gut health does. Funnily enough, anxiety, self doubt and lack of confidence also tend to improve with better gut health.

YOU KNOW YOUR HORSE BEST!

You are their advocate.

It is okay to learn more, ask why and get a second opinion if you are not sure.

Horses need friends and family that are Horses, not us. Yes we add an element of friendship to their lives but we cannot...
16/06/2025

Horses need friends and family that are Horses, not us. Yes we add an element of friendship to their lives but we cannot replace paddock buddies

When horses are denied regular contact with other horses, they can experience increased stress, which may manifest as restlessness, stereotypic behaviours (such as weaving or cribbing), and even health issues like digestive or musculoskeletal problems.

Social isolation has also been linked to heightened anxiety, learning difficulties, and a greater risk of injury, as horses deprived of companionship are more likely to become despondent or withdrawn.

Humans can offer comfort and support to horses during periods of social isolation, but cannot fully substitute for the social bonds horses form with other horses.

A recent (2025) study by Janczarek and colleagues examined this issue by measuring heart rate, heart rate variability, and behavioural responses in 12 horses during brief isolation periods.

The researchers found that even with attentive human support, horses still show physiological and behavioural signs of stress when isolated from other horses. Mares, in particular, remained stressed regardless of the type of human interaction.

Janczarek, I., Gazda, I., Barłowska, J., Kurnik, J., & Łuszczyński, J. (2025). Social Isolation of Horses vs. Support Provided by a Human. Animals

Another road trip done and dusted. A new state explored and new friends made 😊  many sun rises and sunsets Its amazing h...
26/05/2025

Another road trip done and dusted. A new state explored and new friends made 😊 many sun rises and sunsets

Its amazing how everything can fall into place, gently rolling us in the direction we need to head. 🫔 im listening.

My previous weekend at the Equine Revive Retreat run by Adele Edwards in Mansfield rolled beautifully into this weekends Retreat in Palmer SA co-hosted by Emma Loftus and Sharyna Sharman. šŸ’“

There is so much to our world and life that we are just beginning to understand. It excites me learning the similarities that appear in all life on earth and the connections life finds to ensure Equilibrium. The more I learn, the more I see the nuances of Equilibrium, the unique balance within each element of life allowing each element to operate at its optimal potential.

One of the biggest takeaways from both weekends is the incredible like minded community that is connecting and growing. The seed was sown long ago and there is a community nurturing its new growth. I truly feel honoured to be part of this and to have so many professionals and people it look up to and deeply respect šŸ™šŸ»

22/05/2025

A great explanation 😊

13/02/2025

X-rays and scans show the status of the tissues being imaged BUT they don’t measure pain.

Horses can, same as people, have severe changes but absolutely no pain or conversely have minor changes sadly suffering significant pain.

We need to be aware of any signs of pain but also be aware that there is not automatically pain, as the changes can be incidental findings.

I had two cases today demonstrating this point. One with severe osteoarthritis of the hind fetlocks and one with very advanced kissing spines. If you over-read their x-rays you’d have thought the pain would have been extreme and end of the road for them. In both horses the severity of the changes in the x-rays were a complete surprise to the vets and the owners.

Future management plans and training expectations have been modified as a result of the findings. However both horses are staying in work with very caring owners and an a multi-disciplinary team supporting them.

At the moment the plan is to ride the horse in front of them each day, look out for but don’t anticipate clinical signs that are not there.

If your horse has a diagnosis, remember to care for them as horse first, pathology/injury second and take each day at a time.

This is brilliant šŸ‘ I personally feel that many people confuse "self enlightenment" with "self entitlement" With every r...
04/02/2025

This is brilliant šŸ‘
I personally feel that many people confuse "self enlightenment" with "self entitlement"

With every relationship we have, we are part of something bigger than ourselves. To enter a conversation or training session with our desires as a priority, then we have already upset the Equilibrium.

A few years ago it occurred to me just how much I relied on my horses to fill 'my cup' something, as such an independent person I would never ask or seek from another person. Yet why did I expect this from my horses? Horses make me happy, but what I learnt is it's not their job to do so.
Even when we have every good intention to give them a happy, safe and healthy life, there is unintentional weight we place upon them when we approach with the attitude of "I live a busy life, so my horses are my 'me' time" or "I'm going to ride so I can take some time to myself" or as I did "I love seeing my horses as they make 'me' feel better" and so we have the confusion of self-enlightenment and self-entitlement.

It's so important to remind ourselves of the relationship we are in. We must ask ourselves for us to 'feel better' or have our 'me time,' has it been at the expense of your horse? Have you drained their energy just to fill yours? Have you placed your needs above that of your horse, your partner? And if so, it may be time for the honesty glasses to come out and ponder the question, why do we think our soul is more important than theirs....

I am Lockie Phillips, but that is not important.

I retired from a career as a classical ballet dancer with the Polish National Ballet seven years ago, after working for eight years as a dancer across Europe but that is not important.

I taught my first lesson with horses and riders thirteen years ago. I am almost 35 years old, and I have lived many lives. My work with horses has long since outgrown the work I did in dance. Yet now with the horses, the dancing never stops.

This page, this platform such as it is, is an echo of my home. A home for my horses, my team, our work, and perhaps the growing number of people for whom us and our work resonates with.

But most importantly, this page, this platform such as it is, is an echo of the horses represented by the people for whom we work for, and assist.

We are here for the horses.

We do our very best to perceive the needs, desires and preferences of the horses that the people we work for, represent. For it behooves us -pun intended- to put the horses first. To do our best to perceive the needs of the horses and act as their mouthpiece. Their advocate.

Last year, and in years prior, our ethos was a little different. The ethos was;
"Horse work is people work. Prioritise the people and the horses will follow."

And in principle, your personal needs are still important to us. In the delivery of now over 1200 private services annually, international clinics, large and small mentorship programs, and free offerings such as YT and our Podcast, we offer a discerning focus on the person before us. Coaching, teaching, training- this and more is required by us, for the people who link arms with us. Yet we found a stumbling block. Too frequently, when we put the human before the horse, we can get stuck on ourselves. And we cannot assist horses if someone is experiencing themselves as an overwhelming presence. As equestrian professionals, this cannot do, because our job is with the horses, so we need to reach the horses.

We need you to put yourself first. We cannot put you first, especially if you don’t put yourself first. We need you to put yourself first, take care of yourself, so that we can focus on the horses when we are with you.

There are too many horses, and not enough horsepeople. Horses need horsepeople to care for them. The act of care is fundamentally de-centering. If you are waiting for horsemanship to feel really centred -to you- then you are on a pathway to Self Centered Horsemanship. Where your horse may play second fiddle to your needs, your feelings, your desires and wants. Often, with very good intentions. Often with many consequences to the horses well-being.

Recent trends would have us believe that horsemanship is an act of centering ourselves, a ā€œSelf-Helpā€ prospect for the new Millennium. I have come to find, horsemanship and horse training probably is best not used as a Self-Help modality. Horsemanship is best used as the act centering the horse.

So where do we focus on our inner work, in this crazy world, where do we center ourselves?

How about centering ourselves before going out to the horses? Center yourself without the horses around. Because when you go out to care for, handle, train or ride your horse, your focus must be on the horse- not you.

Paradoxically, in order to do this properly, you have to have centered and grounded yourself, on your own, first. If not, you will find yourself with a horse, at the end of your rope, your patience, your emotional balance. That is when people lose control and lash out at the horse. Because deep down, they might be confused and hurt that quality horsemanship doesn’t feel like a self-centering practice. So they may lash out, or freeze or Insert-Trauma-Response-Here. That is when discerning instructors and trainers should signpost people to leave the horse alone and take care of themselves. Horse trainers shouldn’t act as therapists, if our competency rests in half-halts, seat mechanics, feel and equine development. Ask your people to return when they can apply their feel, their emotion, to a horse focused place.

We need to ask ourselves; ā€œDo I think horses should help me be centered personally?ā€ If yes, is that appropriate? Is that working for both of you?

Perhaps your job is to center yourself. And to not ask vulnerable animals that are in our domestic care to ameliorate the personal inner journey you might be best doing with a therapist trained to do that safely. Then, when you go to your horse, understand that horsemanship is a different type of personal skill- the opposite of centering yourself.

Horsemanship- a bit like good parenting- is about extending yourself. Stretch. Leap. Try. Aspire. Explore. Inquire. You extend yourself, outside yourself. Consider it a fabulous holiday away from yourself. Away from the petty obsessions of your everyday life. Your inner work done prior to joining your horse, your inner work so strong, so consolidated, that you can project energies and extend yourself to center the horse, center others. So self assured you can be Selfless.

All meditation practices have this as a goal. To lose the self in the act of meditation. To be SO PRESENT that You disappear. Your ego, evaporates. Now, the ego is not all evil. Without an ego, none of us would brush our hair! But we need to stop asking horses to ā€œBrush Our Energetic Emotional Hairā€, and call that training. But have you ever spent so much time thinking about yourself that you get sick of being selfish? And want to apply your energies to something outside yourself?

Extending yourself into art, creativity, care, enquiry and exploration is a self-extension activity, not a self-centering activity.

Try and imagine the last time you watched someone ride or train a horse selfishly. Where was the horse in the result? It was all about the human? What did it look like? What were the stories people told about those results?

Now stop and think of the last rider or trainer you know where you almost didn’t see the human, you hardly saw the techniques, if you saw the techniques at all. Nothing seemed to happen in the human yet the horse was fully focused on what the human was doing, even if you were deaf and blind to what the human was doing.

You just saw the horse.

That is what Emotional Horsemanship is all about. Inspired by horses. Always inspired by horses.

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