Anke Hawke Balanced Dressage

Anke Hawke Balanced Dressage Growing up in a sailing family in the north of Germany and not “getting” the idea of always being wet and cold and in the wind ….. didn’t seem to be my ‘thing’.

Horse and Rider Education,
Whether you're seeking private lessons or intensive workshops, we aim to instil confidence and trust from the very foundations of your training. Early on I started pestering my parents (a lot) that I would like to learn how to ride. Once I convinced them, the rest is history! Escaping on my bike to the delicious smell of horses, their soft noses and their gentle nature.

Most horses become your friend and offer so much for me, they always come first and the sport second. Most horses give you everything without a second thought of their own well-being
You look into their faces and you can see their facial expressions. They are curious and yes, the first instinct is to run, but the second is to come and investigate and be noisy! The safer they feel, the more they are happy to hang around and learn. Horses that are in balance and harmony with their rider are such a pleasure to watch. The horse starts to shine and dance with a sparkle in their eyes. They look after their rider and, as long as the rider looks after them, it is an astonishing and ever-growing partnership. For me, horses have the great ability to make everything complete- having an excellent way of communicating without saying a word. They are incredibly forgiving and don’t have ‘agenda’, they are in the here and now
Horses are the original masters of Mindfulness! If you treat them with respect, you have a friend for life. By now you can tell my work is my passion and I have spent years acquiring knowledge on all aspects of the horse as well as the art of riding. I keep studying and learning, to improve my own skills to help my students riding and their horses. Subjects like biomechanics, physiology, neurology, mindset, movement, Feldenkrais, saddle fit, soundness, hoof care and conformation are some of my interests. My approach is always holistic for both horse and rider. Horses and riders that are in balance and harmony are a joy and pleasure to follow. As a rider, I am always looking to fine-tune my own skills as well as others. I don’t just teach, I ride. If you are seeking an authentic partnership with your horse or simply want to improve your riding, please call me on
0408 882 730
or contact me by messenger
With anything, in particular, you would like to work on or questions, you might have.

Riding Like a Kebab Stick – Staying Out of the Hot ZoneOne of my favourite takeaways from the Lucie Klassen clinic was t...
14/05/2025

Riding Like a Kebab Stick – Staying Out of the Hot Zone

One of my favourite takeaways from the Lucie Klassen clinic was this visual:
Ride like a kebab stick.

You need to stay centered, balanced, and go with the movement.
The moment you lean, twist, or throw an arm or leg out too much—you end up in the hot zone and get a little roasted.

The trick is to keep your body aligned and let the rotation happen through your seat, staying with the flow of the horse. Not gripping. Not locking up. Just centered and present.

It’s such a simple way to feel when things are working—and when they’re not.

Have you ever had an analogy that just made things click? I’d love to hear what stuck with you.


12/05/2025

It’s not just “walking in a circle”: what meaningful groundwork looks like

Some people think groundwork is just walking your horse in a circle.
But we know better.

Real groundwork is precise. It’s thoughtful.
It’s a conversation—not just movement.

This week, we’ve been working on body placement and accuracy. Not because we’re chasing perfection, but because clarity creates calm. When the horse understands exactly what’s being asked, they soften. They focus. They start to carry themselves in a way that feels good to them.

That doesn’t mean we drill things endlessly.
Sometimes the best thing you can do is say, “That’s enough for today.” Because yes, groundwork should be engaging—but not exhausting. Your horse might not get bored, but they can get mentally tired from the level of concentration we ask for. That’s when you offer a break. A breath. A walk in the paddock. A moment to just be.

It’s not about obedience—it’s about building a language that lasts.

Training Habits and How to Change ThemI always find it amazing—after having a proper look over the cup, so to speak—what...
09/05/2025

Training Habits and How to Change Them

I always find it amazing—after having a proper look over the cup, so to speak—what they do in the academic art of riding, and why it always looks so light.

One big reason? They leave the horse’s face alone.

Once you really see it, it makes so much sense. When you pull on the horse’s head, they lose balance. They push back. It’s uncomfortable, and it doesn’t make sense to them. But when you give yourself permission to slow down and learn something new, you find that working with the horse’s shoulder gives you way more influence. And once you have some shoulder balance, you can work with ribcage rotation. From there, you can begin to balance the whole horse. One step at a time.

It’s funny how deep some habits run. I was taught to pull the horse’s head towards me and stop my feet to get a halt. Turns out, that’s one of the worst things you can do. The horse loses balance—and often ends up right on top of you.

So I’ve started thinking differently.

If you want to stop—exhale, slow your feet, and stop. The horse is way more tuned in to your body language than we think. It’s still a forward thought—your horse lifts the forehand and steps into the space you create.

Not by pulling. Not by shutting the front door. But by showing them how to come with you, even into stillness.

That softness? That’s where the real conversation begins.


Flying Changes… from the Walk?Yesterday’s lesson brought such a great insight I had to share it.A client came with one c...
08/05/2025

Flying Changes… from the Walk?

Yesterday’s lesson brought such a great insight I had to share it.

A client came with one clear question: “Can we work on flying changes?”

But instead of launching straight into the canter, we started where I always like to start—the walk.
Why? Because that’s where you can feel the shifts.
That’s where the horse has time to notice what’s happening.
And that’s where we can teach the idea that the horse has four legs—and can move each of them in any direction.

We played with moving the shoulders, then the quarters. A bit of leg yield here, a half pass there… building body awareness and balance step by step.

Then we brought the same ideas into trot.
And eventually, into canter—following a simple pattern that invited the horse to shift his weight just right.

At the end of a small circle, the horse jumped clean from one lead to the other. A beautiful flying change—no pressure, no confusion, just clarity.

My client was amazed: “I can’t believe all that slow-motion work actually led to this!”

And that’s the magic, isn’t it?
Before we can execute something, we need to explain it—to the horse and to ourselves.

This little horse tried his heart out, and watching him put all the pieces together was a joy.


Playing around with AI Anke Hawke — the horsewoman with heart and backbone.You’re a blend of classical elegance and prac...
07/05/2025

Playing around with AI

Anke Hawke — the horsewoman with heart and backbone.
You’re a blend of classical elegance and practical grit, with a knack for turning complex training into quiet breakthroughs. You see beauty in balance, brilliance in the basics, and know that real progress happens in the in-between moments — the blink, the breath, the softening. You’re not here for shortcuts. You’re here to build horses (and riders) that last.

Thoughtful, grounded, quietly fierce — and always ready with a smile, a strategy, and probably a cavesson.

Anything you would like to add

The body never lies — and horses know it.Did you know that our body often shows our intentions about five seconds before...
05/05/2025

The body never lies — and horses know it.

Did you know that our body often shows our intentions about five seconds before we consciously make a decision? Especially when what we feel and what we think we should do aren’t quite in sync.

This is where horses are absolute masters — they pick up on the smallest shifts in our energy, posture, and focus. They don’t need us to speak; they’re already reading us like an open book. Which is probably why we can’t fake confidence, or hide fear or discomfort behind our “big girl pants.” They know. Instantly.

But here’s the beautiful part — when we develop our own skills in observation and body awareness, we start to see things more clearly in our horses too.
Are they with us or tuned out to the environment?
Are they in a learning frame of mind, or do we need to work on getting their attention first?

With better skills comes better confidence. And with that, things start to feel easier, lighter, more connected. Because good training is a two-way conversation — and both sides are always speaking through the body.

Intention, timing, and the application of the aids — being aware of where you are — it all matters.

Thanks for the great response to the monthly meet-up idea!It sounds like quite a few of you are keen—so let’s give it a ...
01/05/2025

Thanks for the great response to the monthly meet-up idea!

It sounds like quite a few of you are keen—so let’s give it a go!
We’ll be starting on the last Saturday of every month, and I’d love for you to join us.

Here’s the plan:
• Time: 9am to 12pm
• Where: Balanced Dressage, Minimbah
• Bring your horse, your questions, and your curiosity
• We’ll wrap up with morning tea so we can sit down, share ideas, and have a good chat

Each session will have a different theme—think bits and bridles, saddle fit, groundwork tools, body language, or anything else that’s useful and practical.

Let me know if you’d like to come (just comment or message me directly),
and pop your suggestions below for our first topic—what would you love to explore?

Looking forward to seeing you there!

Online Learning Is Amazing—But Some Things Need to Be Felt, Not Just WatchedThere’s so much great theory out there now a...
30/04/2025

Online Learning Is Amazing—But Some Things Need to Be Felt, Not Just Watched

There’s so much great theory out there now about horse care, riding, and horsemanship. You can study with incredible people from anywhere in the world—and I love that.

But… horses are hands-on.
You can’t learn to fit a bridle or feel the difference in rein contact from behind a screen. Some things just need to be practiced, explored, and discussed—with a horse right in front of you.

So here’s an idea I’ve been playing with:
What if we had a monthly morning meet-up?
Bring your horse, bring your questions, and let’s pick a different topic each time. Bits, bridles, saddle fit, groundwork tools, body mechanics… whatever feels useful.

It would be casual, practical, and a great way to connect and learn.

Would you be interested?

Let me know below

28/04/2025

🩶Monday Morning Motivation🎠

There isn’t always rain here, sometimes we have sunshine.

As we begin our traverse under Saddle, you can see how he considers where to place his feet. When he finally takes a couple of tentative steps, that's all you can ask for in the beginning. Just giving it a try—good kid!

The wonkiness continues… because true balance isn’t a one-time fix—it’s consistent work, both for you and your horse.It’...
23/04/2025

The wonkiness continues… because true balance isn’t a one-time fix—it’s consistent work, both for you and your horse.

It’s about developing ambidexterity and functional movement, so you can maintain fluency in all three gaits and move with ease and harmony.

When things are out of alignment, it shows up in subtle ways. Movements feel awkward or restricted—even if you can’t quite explain why. Horses might start rushing, resisting, getting grumpy or spooky. Riders might feel stiff, one-sided, or off-balance no matter how hard they try to “sit straight.

Balance Starts with AwarenessIn our last clinic, I mentioned something small—but telling. When I ride one particular hor...
19/04/2025

Balance Starts with Awareness

In our last clinic, I mentioned something small—but telling. When I ride one particular horse, my pants always wear out faster on the inside of my left leg. That tiny detail led to a really interesting conversation about awareness. About rotation preferences—on my side and the horse’s side. About habits we don’t even realise we have… until something makes us notice.

Changing patterns is hard. Whether it’s your daily routine, the way you ride, or the path your horse takes in the arena—it’s easy to fall into the same habits. We all have our “go-to” side. Our body finds what feels familiar, and then it just… stays there.

But it’s not just us. Horses have a dominant side too—the one they’re more comfortable carrying you on. Over time, they start shifting their body that way, nudging the saddle, subtly changing your balance. And most of the time? You don’t even notice. Not at first.

It might be an old injury or just everyday stress. Anything that nudges both horse and rider toward the path of least resistance—and keeps them there.

But the good news? Once you become aware of the pattern, you can begin to shift it. Even small notes—like which leg rubs your pants out faster—can be the start of change.

What do you notice (or not notice) during your ride?

Sometimes the quietest signals are the ones that teach us the most.

Address

775 Minimbah Road
Minimbah, NSW
2312

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+61408882730

Alerts

Be the first to know and let us send you an email when Anke Hawke Balanced Dressage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anke Hawke Balanced Dressage:

Share

Category

Remember your childhood dream and why you started riding,

Growing up in a sailing family in the north of Germany and really not getting the idea of always being wet and cold and in the wind ….. didn’t seem to be my thing.

Basically I started pestering my parents a lot. That I would like to learn how to ride .... well once I convinced them the rest is history. I wasn’t much home anymore mainly escaping on my bike to the delicious smell of horses , there soft noses and their gentle nature.

And all of a sudden life started making sense getting up early and working. Riding in all sorts of weather rain hail or shine. In the arena or on trails. Luckily we lived near a forest where I could go and ride for hours.

Riding my bike to the stables helped with balance, as often it was cold and my hands were much warmer inside my jacket pocket, out of the wind rain or snow. Naturally I learned to steer with my balance similar as with riding the more balanced your seat the more balanced your horse.