Dr Shelley Appleton Calm Willing Confident Horses

Dr Shelley Appleton Calm Willing Confident Horses Educator, Horse Trainer, Podcast co-host () and Writer. I bridge the gap between practical wisdom, experience and science.

I am a thought leader, pragmatist and can make complicated ideas easy to understand. Dr Shelley Appleton is an expert in human learning and performance. Shelley combines her specialist knowledge and horse training skills to teach people how to help their horses be calm, willing and confident to ride. Her approach shows how training starts with groundwork and progresses into ridden work. Her approa

ch can be found in her books, online courses and through her coaching and clinics. If you want to solve your horse problems, build your horse riding confidence, or improve your competition performance, Shelley is unique in her ability to transform you and your horse. Shelley is also available for private consultations, editorial work, presentation or interviews to interested groups or parties. Find out more from www.calmwillingconfidenthorses.com.au or via email at [email protected]

Your Horse Is Not Testing You. That's Reality Giving You Feedback.When something does not work with a horse, a theory is...
05/01/2026

Your Horse Is Not Testing You. That's Reality Giving You Feedback.

When something does not work with a horse, a theory is being tested. Usually a lovely one. Often spoken gently. Occasionally accompanied by a deep breath and kindness in your heart. The theory goes something like this: if I honour my horse’s feelings, connection will appear; if I wait patiently enough, willingness will bloom; if I never upset anyone, trust will arrive and I can finally trail ride.🤞

Reality is unmoved by any of this. Reality marks homework with brutal efficiency. The horse is not being difficult, and not everything is unresolved trauma. Sometimes the idea is fine and the ex*****on is a bit messy. Sometimes the horse is sore but people struggle to see physical issues behind emotions. But when things fail, people rarely question their beliefs. They add layers. More rituals. More meaning. A new label. Usually “trauma.”😬

The theory remains perfect. The rabbit hole gets deeper.🕳

At some point, the kindest move is not believing harder. It is checking the horse, improving the skill, and accepting that reality only rewards what actually works.

Bottomline is - beware of rabbit holes and flawed ideas.

Collectable Advice 122/365. This is principle #3. Save it. Share it. Ponder it.❤

Confidence Is Not a Feeling. It’s a Receipt.🎟Confidence is not something you wait for.It does not arrive after a pep tal...
04/01/2026

Confidence Is Not a Feeling. It’s a Receipt.🎟

Confidence is not something you wait for.

It does not arrive after a pep talk, a deep breath, or wishing harder.

Confidence shows up after you learn what to do, practise it deliberately, get coached when you miss, and repeat the process until your nervous system stops filing emergency reports.

If you are waiting to feel confident before acting, you are asking the effect to precede the cause.

Do the work.🙌

Collect the receipt.❤

This is Collectable Advice 122/365. My principle #2. Save it. Share it. Learn it properly inside The Complete Reboot - Bootcamp starts on the 7 days (details in comments on FB or link in bio on Insta )🤓

IMAGE📸: Image of Stacey Wallace and her horses. She has owned a horse for nearly 3 years, she has transformed herself into a highly competent rider and horse handler over a very short period of time. We interviewed her on Canter Therapy Podcast - keep an eye our for in the coming weeks.🎙

“If Kindness Was Enough, Horses Would All Be Easy”🫡If kindness alone produced good outcomes, horses would come with a ha...
03/01/2026

“If Kindness Was Enough, Horses Would All Be Easy”🫡

If kindness alone produced good outcomes, horses would come with a halo and a user manual.

They do not.

They come with physics, nervous systems, learning histories, and opinions shaped by experience.

Being kind without being competent is like being very polite while driving with your eyes closed.🫣

Lovely intentions. Predictable crash.

This is not a call to be harsh.

It is a call to be skilled enough that kindness actually lands.

Collectable Advice 121/365: This week I am sharing the seven principles that guide my work with horses. Save them. Share them. Roll your eyes if required. I believe in kindness. I also believe it works much better when you know what you are doing.😉

What Actually Motivates Horse People🤔(A completely unscientific investigation with alarmingly consistent results)A month...
02/01/2026

What Actually Motivates Horse People🤔
(A completely unscientific investigation with alarmingly consistent results)

A month ago I asked my membership Society a deceptively simple question: what motivates you to work with your horse?

Now, this was not a wide-eyed fishing expedition. I spend a lot of time thinking about motivation, how it works, how it fails, and how often it gets oversold. I was not expecting clichés or inspirational fluff, and I was not particularly interested in them either.

What came back, though, genuinely surprised me. Not because it was dramatic or profound in the usual motivational sense, but because it was so consistent, so grounded, and so quietly revealing. The answers were thoughtful, deeply human, and occasionally funny in the way real insight often is.

Because almost nobody actually talked about motivation at all.

What people talked about was what happens to their brain when they are with their horses. Again and again, members said some version of the same thing: this is the only time my mind goes quiet. Poo picking. Filling hay nets. Cleaning yards. Walking to the paddock. Repetitive, physical, mildly unglamorous tasks that somehow succeed where mindfulness apps, breathwork podcasts, and expensive planners have failed spectacularly. Several people admitted they now enjoy horse chores more than domestic ones, which feels like a devastating but accurate commentary on modern life.

Another theme emerged just as clearly. People who had a plan did not describe themselves as motivated.😳

They described themselves as scheduled. Riding on certain days. Having a loose structure. Tracking sessions. One member said, almost casually, “Since I created the schedule, I don’t need to motivate myself.”

Someone really needs to put that quote on a cushion because it dismantles what most people believe about motivation.😆

It turns out motivation is what you reach for when there is no structure. Structure, on the other hand, just gets on with it.💪

A few people admitted something we all recognise. The hardest part is rarely the riding or the training. It is the getting started. The tack. The prep. The moment where you have to move from thinking about horses to actually doing something. One member shared that when she does not feel like riding, she tells herself she can tack up and untack if she wants to quit. She has only ever done that once. This is not a lack of motivation. This is excellent self-management.❤️

Many answers circled another quiet truth. Horses create protected time. Time that belongs to you. Away from work, housework, kids, phones, responsibilities, and the constant background noise of life. Whether it was Canberra winters, Wisconsin snow, Perth heat, or grey rainy mornings, the pattern was the same. Once people were out there, they were glad they went. The reward was never productivity. It was presence.🧘‍♀️

Progress came up too, but not in the dramatic, cinematic way people like to sell. Small improvements mattered. A new exercise. A lightbulb moment from a podcast. A horse being a little clearer, a little calmer, a little more with you than yesterday. Plans mattered more than goals. Methods mattered more than vibes.

One member described each day with her horses as sewing another stitch into a delicate partnership, which feels about as accurate as it gets.

So when you look across all of these answers, the original question starts to feel slightly off. People are not being motivated in the inspirational sense. They are not waiting to feel ready or summoning willpower from the couch. They are going out because the horses are there, because a plan exists, because their mind settles once they start moving, and because once they are at the paddock, things feel clearer.

One member captured it beautifully when she said she had "spent years blowing out birthday candles wishing for the life she now has", and she is not prepared to let her emotions waste a single day of it. That is not motivation in the Instagram sense. It is perspective, responsibility, and a quiet commitment to showing up.🙌

In the end, motivation does not seem to be the thing that gets people to their horses at all. It appears somewhere along the way, between the walk to the paddock and the moment the brain finally goes quiet.

Feel free to add your thoughts to this.

Love and respect to my beautiful community for sharing their insights 😘

Only 7 more days till Bootcamp Reboot starts where I guide you through my flagship program.✊

If You’re Always Correcting, No One Is Learning🫤Humans are extremely handy creatures. We fix things with our hands. We g...
02/01/2026

If You’re Always Correcting, No One Is Learning🫤

Humans are extremely handy creatures. We fix things with our hands. We grab, block, hold, shove, steer, and adjust until the problem behaves. This works beautifully with furniture and kitchen utensils. It works terribly with living animals that have a nervous system, opinions, and a highly developed ability to decide you are annoying.

When we use our hands as the main strategy with horses, we often stop them from learning. If every bend, step, or direction is physically placed, held, or corrected, the horse never figures out how to navigate the situation themselves. They do not adapt. They do not problem-solve. If you are lucky they wait to be managed like a suitcase with legs , but what usually happens is they feel confronted and suddenly you are labelling them "sensitive".

Imagine trying to learn how to follow someone along a path while they drag you by the hand the entire way.

You technically arrive, but you have not learned how to follow, orient, or make sense of anything. All you have really learned is that walking with that person was unpleasant and best avoided in future.

There is a second problem. Horses quickly learn that humans who constantly block, hold, and micromanage are not enjoyable to be around. They brace, resist, shut down, or start plotting creative exit strategies. We miss this because the goal feels obvious to us. Bend here. Go there. Travel like this. But help that removes agency is not help. It is interference.

If you find yourself constantly correcting your horse, stop. That is not training. That is your very normal human instinct trying to control instead of teach. This is your polite but firm notice that learning how to train matters. You might be riding a horse, but riding well requires training skills, because without them your instincts take over and those instincts were designed for using tools, not communicating with a 500kg equine that needs to learn to feel safe.

This is Collectable Advice Entry 120/365. Please SAVE or hit SHARE‼

💡If this made you realise something - GOOD - if you want to know what I recommend - see the first comment or link in bio ❣

If Your Horse Struggles to Load and it Freaks You Out - This Is About You😲⚠️ Warning: This post may expose a skill gap y...
01/01/2026

If Your Horse Struggles to Load and it Freaks You Out - This Is About You😲
⚠️ Warning: This post may expose a skill gap you did not know you had.

There is a stage of horse ownership where everything feels “fine.”

Not confident. Not competent. Just fine enough to assume you know what you are doing.

This is the most dangerous stage.

Because when nothing is actively going wrong, you cannot see what you are missing. You are not bad with horses. You are simply unaware that there are skills you do not yet know exist.

Until the horse refuses to get on the float and suddenly you are making excuses to not go anywhere...

Float loading is the great exposer. Not because it is complicated, but because it is honest. It reveals whether you can lead clearly, manage pressure, read hesitation, make decisions, and stay regulated when the horse borrows your nervous system.

I once asked a room full of horse owners, “If I had a horse out the back who would not load, who here feels confident they could help me?”

A few hands went up.

Everyone else said they would call a professional.

That is not a failure. It is a signal.

Because float loading is not a specialist trick. It is general handling at its finest. If you lack confidence here, there is a good chance there are other skills quietly missing too. And learning them does something fascinating - it changes how you see everything.😎

So if this made you think, “Yeah, I would not feel confident either,” consider this a friendly red flag🚩. Not that you are hopeless. But that there might be a handful of vital skills waiting to unlock everything else.❣

Bootcamp Reboot starts soon - work with me🤓 (see comments/link in bio).

If you are ready to stop feeling “fine” and start feeling capable, this will absolutely change your life.

This is Collectable Advice 119/365 for you to save, hit SHARE to get others pondering too...but please don't copy/paste or re-write using AI and pass it off as your own.

The Year of the Horse 🐎I am not a New Year’s resolution person.Mostly because New Year’s resolutions expire on 2 January...
31/12/2025

The Year of the Horse 🐎

I am not a New Year’s resolution person.

Mostly because New Year’s resolutions expire on 2 January, right after the motivation fairy fails to show up.🙄

But the Chinese Year of the Horse is different.

It is not about reinventing yourself. It is about momentum. Movement. Energy. Forward. Which feels extremely on brand for horse people.

We are the humans who willingly chose mud, risk, delayed gratification, and learning hard things slowly. If any group gets to claim the Year of the Horse, it is us.💪

So here is the actual advice⬇️
If you are waiting to feel motivated, stop. Motivation does not arrive first. Action does. Find Mel Robbin's 5 Sec Rule - Count down from five and move. Do not negotiate with your feelings. They are terrible at logistics.

Second hack. Prime yourself - Before a hard or avoided task, do something grounding and pleasant for two minutes. Pat your horse. Pat your dog. Sit in the sunshine. Make your favourite coffee. Then do the thing you have been avoiding.

Momentum comes after movement.

And because I cannot leave symbolism unused, I am channeling the Year of the Horse into Bootcamp Reboot, running 11 January to 8 March. It is for people already in Complete Reboot and for those who want to join and explore my particular mix of making sense of horses and being damn good at encouraging you to navigate through stuff you think is hard but will discover you are very capable.

You do not need perfection - you just need movement.

Collectable Advice 118/365 - Hit save or SHARE.

Link about Bootcamp Below⬇️

https://www.calmwillingconfidenthorses.com.au/blogs/bootcamp-reboot-no-excuses-event

Stop Shrinking the Horse. Grow the Human.😎Being “over-horsed” is not a personal failing. It’s a mismatch between what th...
30/12/2025

Stop Shrinking the Horse. Grow the Human.😎

Being “over-horsed” is not a personal failing. It’s a mismatch between what the horse requires (balance, speed, age, athleticism, management) and what the rider currently has (skills, time, facilities, budget, and tolerance for uncertainty). When the mismatch goes unnamed, people don’t fix it, they try to compress the horse until it fits their comfort zone.

That’s why you hear, “I just want him slower,” “She needs to relax,” or “I only want to walk.” Translation: could the horse please override biology so the human can feel safe. Horses don’t find the experience of being physically micromanaged by a nervous human enjoyable.🫣

The classic spiral is the young, athletic dream horse bought for a future that quietly requires more time, consistency, and skill than is available. The horse does normal young horse things, the rider loses confidence, the horse loses fitness, and the story becomes that the horse is “too sensitive,” rather than the situation being exactly what it is.

And the “just walking / just trail riding” myth needs to retire. A horse that can be ridden occasionally, carry a human comfortably, and stay emotionally steady when the environment changes is a true unicorn🦄.

Why? Walking alone doesn’t necessarily build much strength for weight bearing, and stressed horses don’t process stress by politely staying at walk. When movement shows up and skill doesn’t, panic fills the gap.💥

So there are two honest options: choose a horse that fits your life now, or grow your capability to meet the horse you have. That’s the whole game and I am totally on team "grow the human"🙌‼️

Bootcamp Reboot – No Excuses is where we work out whether you’re truly over-horsed or simply overdue for a reset, then rebuild your partnership step by step with clear standards, real progression, and a more capable version of you while I keep you accountable.❤

https://www.calmwillingconfidenthorses.com.au/blogs/bootcamp-reboot-no-excuses-event

Collectable Advice 117/365 - save or share❣️

Turbulence Is Not a Crisis🐴✈️I used to be terrified of flying.Not mildly uncomfortable. Proper white-knuckle, jaw-clench...
29/12/2025

Turbulence Is Not a Crisis🐴✈️

I used to be terrified of flying.

Not mildly uncomfortable. Proper white-knuckle, jaw-clenched, braced-for-impact flying. Every bump was The End. By the time we landed, I was exhausted from surviving something that, unexpectedly, had not actually killed me.

What helped was hypnosis but what cured it was....

Repetition.

Lots of flights. Lots of turbulence. Lots of surviving.

Eventually I noticed something deeply unsexy but wildly comforting. Flying is predictable. Take-off feels like that. Climbing feels like that. Cruising feels like that. Landing feels like that. Turbulence shows up in familiar ways, and pilots respond in familiar ways. Routes even have their own personalities.

The bumps did not disappear. My panic did.

Now I barely notice them.😅

This is exactly how learning works. With horses. With people.

When a horse is learning, things wobble. Balance goes. Emotions rise. Confidence dips. Humans do the same thing, only with more self-criticism and more excuses.😆

To me, none of this is alarming. It is predictable. I have seen it hundreds of times. I know where it leads. I know they get through it. I know what matters and what is just turbulence.

That predictability is not magic - It is experience.

And when you understand the system, you stop trying to avoid the bumps. You stop interpreting normal learning as danger. You stop bracing for impact.

You enjoy the journey❤

If you want to learn what I have learned about horses, humans, and the completely predictable chaos of working with horses, that is exactly what Bootcamp Reboot: No Excuses is for.

Not comfort - competence...because sometimes you just need more airtime.🥰

Collectable Advice 116/365

Link to info about Bootcamp:
https://www.calmwillingconfidenthorses.com.au/blogs/bootcamp-reboot-no-excuses-event

STOP BUYING COURSES YOU DON’T DO🫣(A Public Service Announcement)Bootcamp Reboot – No Excuses Event - 11 January to 8 Mar...
28/12/2025

STOP BUYING COURSES YOU DON’T DO🫣
(A Public Service Announcement)

Bootcamp Reboot – No Excuses Event - 11 January to 8 March 2026

This is not for you if your primary horse training strategy is “research until confidence magically appears.”

It is also not for you if you collect online courses, open three modules with enthusiasm, and then let the rest quietly ferment in your inbox while you reassure yourself you will get back to it when “the weather improves.”

And it is definitely not for you if you believe progress should feel gentle, intuitive, validating, and vaguely uplifting at all times, preferably without schedules, repetition, or accountability.🤭

But if you are honest enough to admit that you are not short on information, you are just unmotivated, then hello.

I have plenty of ways to help people. Some are supportive. Some are gentle. Some give you space to move at your own pace.❤

This is not that one.😆

Bootcamp Reboot is where you deliberately sign up for fierce, whip-cracking Shelley. The version of me that will not accept creative excuses, disappearing acts, or “life just got busy” as a permanent training plan.

Not because life is not hard, busy, and exhausting. It is.

But because sometimes what actually helps is a structure, a deadline, and someone who will not let you wriggle out of your own potential.

This is a 9-week, no-excuses intensive for people who know their best shows up when they are pushed.

There are live Zoom calls. You must show up. There is structure. You must follow it. There is work. With your horse. Repeatedly. On purpose.

Online learning absolutely works. What does not work is treating education like Netflix and then being shocked when nothing changes.

This bootcamp will not coddle your procrastination. It will help you rebuild your horse’s foundation and increase your confidence with horses.

If you want comfort, keep scrolling. This event is not for you (and that is ok ❤).

If you want a bomb under you and real progress, this is your warning shot.

Find out more here:⬇️

https://www.calmwillingconfidenthorses.com.au/blogs/bootcamp-reboot-no-excuses-event

Everything Costs Something💵😳Everyone wants the best, easiest, kindest, most effective way to work with their horse.As if...
28/12/2025

Everything Costs Something💵😳

Everyone wants the best, easiest, kindest, most effective way to work with their horse.

As if stacking enough nice adjectives on a method magically removes risk.

It does not.

Every approach with horses has a cost. Every method carries risk. Anything sold as ethical can become unethical in the wrong context. Anything sold as kind can become unkind over time if it avoids reality instead of dealing with it.

This is not negativity. It is how complex systems work.

Horses live in bodies, environments, histories, surfaces, weather, equipment, and wildly variable human skill. Change one thing and something else shifts. You do not eliminate risk. You relocate it.

That is why there is no single best way. There are only trade-offs, whether you acknowledge them or not.

Take backing a horse up. One of the first things I teach. Simple. Basic. Actually controversial.

Most horses back up easily. Some do not. Not because they are traumatised or “saying no,” but because they physically struggle. Balance. Strength. Coordination. Often soundness.

Yep, that makes my starting point hard for some horses.

That is the trade-off I choose.😎

Because a horse that struggles to back up will almost always struggle elsewhere too. Avoiding that information does not make you kind. It just delays the reckoning until it is louder, messier, and harder to fix.

Good training is not about perfect processes or friction-free journeys. It is about knowing what your choices cost, choosing those costs deliberately, and having the skill to deal with the consequences instead of acting surprised when they show up.

Every approach comes with trade-offs. The job is to recognise them early, manage them intelligently, and adjust before they become a mess you can no longer pretend not to see.

📣TAKE NOTICE: I am about to open my Bootcamp Reboot – No Excuses Event.

My full approach, the trade-offs explained, the structure in place, and accountability that prevents your investment from quietly rotting in your inbox.

If you are ready for a kick up the ar$e and real progress with your horse, this is your heads up. See comments.

Collectable Advice 14/365.


The Art of Not Making It Worse😆Sensory gating is the nervous system’s filter. It controls how much information gets thro...
27/12/2025

The Art of Not Making It Worse😆

Sensory gating is the nervous system’s filter. It controls how much information gets through so the brain does not get swamped.

When that filter opens too wide, sensory gating failure occurs. Too much comes through at once. Not because something is wrong, but because the nervous system thinks it needs more information to stay safe.

You already know this. Think about driving in fog or heavy rain. The music goes off. No one is allowed to talk. You lean forward like that helps. Less distraction equals better control.

That is not panic. It is competence.

Now imagine that same filter opening because you are tired, sore, stressed, or overwhelmed. Suddenly noise is unbearable and tiny irritations feel personal.

Same filter. Different reason.

Horses are no different. Away from home, separated from the herd, dealing with novelty, fatigue, or pain, their sensory gate opens. They scan, spook, react, and struggle to focus. Not because they are difficult, but because their nervous system is monitoring for risk.

Here is where humans make it worse.

We add more. More talking. More patting. More correcting. More control. More micromanaging. The system is already flooded and we turn up the volume.

This is why “look up and ride somewhere” is such powerful advice. It reduces noise, stops micromanagement, and gives the horse time to feel safe, secure, and able to focus.

If you always seem to end up with spooky, sensitive horses, it might not be bad luck. You may be unknowingly overwhelming their nervous system.

Calm does not come from more control. It comes when the system no longer needs to monitor everything.

Just like driving in fog, you don’t close the filter. You reduce the noise so you can cope with it.

Collectable Advice 113/365
Ideas worth saving, sharing, and thinking about. Not copying. And definitely not running through AI and reposting with confidence.

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