20/09/2024
๐๐๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฌ๐ ๐๐ข๐ญ ๐๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฌ ๐ฏ๐ข๐ญ๐๐ฅ ๐ญ๐จ ๐ญ๐ก๐๐ข๐ซ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐!
Physical fitness helps your horse more easily achieve tasks and keeps them sound.
In-hand and ridden work focused around strength and functional movement help to build this. Assessing topline and muscle tone gives us a good gauge of progress.
๐ง ๐ฉ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐?
Mental agility and strength can be much harder to gauge and quantify and tedious to build as the balance between increasing and depleting it is a very fine line.
๐ซ๐๐
๐๐๐ ๐๐๐๐?
That itโs not just confidence your horseโs mental fitness affects, it also influences:
๐ด Posture
๐ Movement
๐ช Soundness
Through its connection to the central nervous system and the intricately intertwined aspects of mental and physical balance.
If I cannot access the mind of a horse, I will never be able to positively influence their body, and so, mental fitness is the first thing I assess on any horse I meet.
When I gauge mental agility some things I look atโฆ
๐งก Self regulation cycling
๐งก Behavioural patterns or loops
๐งก โGo toโ posture
๐งก Ability to process whatโs around them
๐งก Body awareness
๐งก Willingness to connect
๐งก Focus
๐งก Learning style
Simply by accessing the mind and having the central nervous system in a calm, aware state physical attributes can be greatly improved, which allows us to maximise our physical progress!
โฆwhich feeds mental state and frame of mind!
๐ ๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ซ๐ฌ๐โ๐ฌ ๐๐ซ๐๐ข๐ง ๐ฉ๐จ๐ฐ๐๐ซ ๐๐ง๐ ๐ ๐๐ญ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ ๐๐ข๐ง๐ฌ ๐๐๐ญ๐๐ก ๐ฆ๐ ๐๐ญ ๐ง๐๐ฑ๐ญ ๐ฐ๐๐๐ค๐๐ง๐โ๐ฌ ๐๐จ๐ฎ๐๐ฅ๐ ๐๐ฅ๐ข๐ง๐ข๐ ๐๐๐ญ๐๐ฌ!
๐ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐๐ญ๐ก - ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐, ๐๐ฎ๐ฌ๐๐ฅ๐ & ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ, Nar Nar Goon, VIC
๐ฆ ๐๐ฎ๐ง๐๐๐ฒ ๐๐๐ญ๐ก - ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง & ๐๐จ๐ง๐๐ข๐๐๐ง๐๐, Nar Nar Goon, VIC
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