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Trot On Exercise Physiology

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Australia
Sunshine Coast, QLD
Trot On Exercise Physiology

Exercise Physiology services for horse riders 🐴🏇🏽

28/01/2024

Meet the team 🐴
This is Champ. Champ is a pure breed Welsh B 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Champ is our mascot and CEO (haha)
Champ is now semi retired show and hunter pony and now spends his days helping with Trot On Exercise Physiology 🐴
Champ likes snacks and treat (no they are not the same thing) 🥕🍎🍐🍌

16/01/2024

Stretch and Soothe is back for 2024!
Join us here at Hoofbeats Sanctuary with our resident Exercise Physiologist Shianne, as we learn to reconnect with our bodies in our women's trauma-informed somatic movement program.
The program will run for 4 weeks on Fridays from 10-11am starting on Feb 23rd. No experience is needed. What better way to reconnect with yourself through gentle movement surrounded by horses.
At only $5 per class when paid in advance online, it is a wonderful way to calm your nervous system, reconnect and rediscover what you are capable of.
Jump onto our website to grab your tickets today: https://hoofbeats.org.au/somatic-stretch-soothe-program/

06/11/2023

Need to work your horse but lunging is boring and you don’t have time or can’t ride? 🐎

• Try taking your horse for a long walk. On trails or beach or around the block.

• Go for a run with your horse. That way you and your best friend will both get a work out!

• Try long reining your horse and walk behind or set up obstacles and do them together.

Stay tuned for more fun ways to bond with your best friend 🎠

03/11/2023

Your trauma is valid...

29/10/2023

Read that again!
4% of your day! So go for that ride or do that work out 🏇🏽

06/10/2023

What is equine exercise physiology? 🐴
Just like with human exercise physiologist, we focuses on studying the physical aspects of the equine athlete. Muscle physiology, conditioning techniques, manual therapeutic support, injury and rehabilitation are critical components involved in the training and support of high performance horses.
Contact us for more information 🏇🏽🏇🏽

16/08/2023

Wednesday wisdom:
Your hands are not to control the horse but simply to feel his thoughts 💜🎠

03/08/2023

Thank you for the review by a lovely client 🩷
I love seeing horse and rider reconnect after an injury 🏇🏽

31/07/2023

Who else loves riding with friends? 🏇🏽🦄🎠🐴

27/07/2023

• Healing is not linear •
Remember that 2 steps forward and 1 step back is still 2 steps forward.
The rehabilitation process is a hard and long road. You may feel like you are stuck and not improving, but this is a normal emotion. Sometimes a fresh prospective can help.
If you feel stuck, reach out 🦄

18/07/2023

Tuesday thoughts 💭
Progress always begins where your comfort zone ends

14/07/2023

Are you and your horse working together or working against each other? 🏇🏽
After you have sustained an injury, your body position in the saddle may have changed. This can cause a miscommunication and be sending the wrong signal to your horse. 🏇🏽
Even the most minor of changes to your seat can change your whole riding experience. 🏇🏽

10/07/2023

Monday motion ✨✨✨

10/07/2023

Up coming block of classes I will be teaching 🙏🏽🧘🏾‍♀️

A new round of our Stretch & Soothe Program is now open. Visit https://hoofbeats.org.au/somatic_stretch_soothe_program/ for more information and to apply.

08/07/2023

A strong core is important for horse riders. It helps provide shock absorption, keeps your riding position symmetrical and balanced, and allows better control 🏇🏽

A lack of core stability results in excessive movement in the saddle, which can interfere with the communication to your horse.

Can you activate your core?

06/07/2023

Make sure you follow us on insta for all our latest updates and events 🎠

https://instagram.com/troton_ep?igshid=OGQ5ZDc2ODk2ZA==

06/07/2023

What we offer:
Trot On EP is all about focusing on the horse and rider to have a balanced riding experience. ⚖️🐴

Our goal is to help you regain confidence while getting back on your horse post injury. Once you or your horse have sustained an injury you may find that you are not as in-tuned with your horse as you once were. We can help you regain your seat, your confidence and help with your rehabilitation. 🏇🏽🏇🏽
Contact us for more information ✨

04/07/2023

I’m excited to announce that I am starting my business 🐴✨

Address

Sunshine Coast, QLD

Website

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Videos

Do you do a functional warm up before getting in the saddle? 🏇🏽A functional warm up is a good way to enable oxygen to reach your muscles and start to move your body in a way to prepare it for exercise. Start by warming up your larger muscle groups and then work down to warming up your smaller muscle groups. This will help prevent injury and starting exercise ‘cold’.

Do you stretch after riding? 🏇🏽Try these stretches after your next ride. Hold for 15-30 seconds for each stretch. Stretching after a work out is beneficial for improving your flexibility. Flexibility is important for riding as it’s can help reduce injury, tightness and delayed onset of muscle soreness. 💪🏽