Box Divvy Telarah - Capp

15/03/2025

New at Box Divvy: natural stock

What makes a good stock? Bones, vegetables and …time. Put a leftover chicken carcass in a large pan of water, add roughly chopped onion, garlic, carrots and celery, season to taste, and simmer for oh, at least 5 hours and ideally 8 hours. But who has the time these days?

Which is why most people use stock cubes or prepacked liquid stock.
There are just a few issues with supermarket stock:
Have you ever checked out the ingredient list on a pack of stock cubes? Take Massell Chicken Stock, one of the most popular brands – it ain’t pretty:
Sea Salt. So far, so good.
Rice Flour: uh?
Dextrose: a sugar derived (usually) from corn, and if you want to spot Ultra Processed Foods, dextrose is a dead give-away
Cane Sugar. Really? Isn’t it sweet enough from the dextrose?
Yeast Extract. A common flavouring – considered safe (but not an ingredient common in most domestic kitchens)
Natural Vegetable Flavours. Who knows…
Dehydrated Vegetables (Celery, Carrot, Parsley)
Potassium Chloride: this is used as a sodium (salt) substitute, but has a bitter taste
Vegetable Oil: most likely palm oil.
Turmeric Ground Madras: to give it a golden/yellow colour.
But where’s the chicken?? Clearly, even the Massel stock cube is an UPF, made from mostly industrial ingredients, best avoided if you had access to something better. Such as…
Campbell’s Real Stock? Really, it tastes like…nothing, even though it’s largely made from chicken, vegetables and water. And a ton of salt. The Guardian Taste Panel agrees: they gave Campbell’s a score of 3 out of 10, well behind Massel at 7.

As me how you can get yours today!! 😀

09/03/2025

Avocado and mango salad.

2 ripe avocados, diced
1 ripe mango, diced
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 lime, juiced
1 tbsp olive oil
Salt and pepper to taste
Optional: 1 jalapeño, seeded and finely chopped (for a spicy kick)

Instructions:

In a large bowl, combine diced avocados, mango, red onion, and cilantro.
Drizzle with lime juice and olive oil.
Gently toss to combine, being careful not to mash the avocado.
Season with salt and pepper to taste.
Add jalapeño if using, and mix gently.

Notes:

This salad pairs wonderfully with grilled chicken or fish for a light meal.

Prep Time: 10 mins | Total Time: 10 mins | Kcal: ~150 per serving | Servings: 4

07/03/2025

New to Box Divvy this week for a short time only.

I know I will be ordering some this week.

22/02/2025

Fresh seafood new to Box Divvy!!!

Two of my personal favourites. What’s your go to/favourite?

21/02/2025

New to Box Divvy!!

Can’t wait to try these, they look absolutely Devine.

18/02/2025

Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink

Start your day with a refreshing Banana Lemon Ginger Smoothie with Turmeric – a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!

Ingredients:
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tbsp lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)

Directions:
Blend in a blender.

18/02/2025

Box divvy day,

So many amazing colours and who doesn’t love fresh fruit and vegetables.

We have 2 spots available in our hub.

https://app.boxdivvy.com.au/register/hub/463

17/02/2025

Greek Yogurt Zucchini Bread 😋😋😋

Greek Yogurt Zucchini Bread is a moist, flavorful twist on the classic zucchini bread, using Greek yogurt to add richness and tang. This bread combines the natural sweetness of zucchini with a touch of cinnamon and vanilla, while the Greek yogurt keeps it extra tender and adds a subtle creaminess. It’s a perfect way to use up summer zucchini or simply enjoy a healthier, slightly lighter version of a beloved treat. The result is a deliciously soft, slightly tangy loaf that's perfect for breakfast, a snack, or even dessert!

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 10 slices

Ingredients:

1 1/2 cups grated zucchini (about 2 medium)
2 large eggs
1/2 cup plain Greek yogurt
1/3 cup honey or maple syrup
1/4 cup Olive oil or melted coconut oil
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour (or all-purpose flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/2 cup chopped walnuts or chocolate chips (optional)

Steps:

1. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.

2. In a large bowl, whisk together eggs, Greek yogurt, honey, oil, and vanilla extract until smooth.

3. Stir in the grated zucchini.

4. In another bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

5. Gradually mix the dry ingredients into the wet ingredients until just combined. Do not overmix.

6. Fold in walnuts or chocolate chips if desired.

7. Pour the batter into the prepared loaf pan and spread evenly.

8. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

9. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Tips for Making Greek Yogurt Zucchini Bread:

Shred Zucchini Properly: Grate the zucchini finely to ensure it blends well into the bread without creating too much moisture. You can squeeze out any excess liquid from the zucchini with a clean towel or paper towels if it’s very watery.

Use Full-Fat Greek Yogurt: While you can use low-fat or non-fat yogurt, full-fat Greek yogurt will give the bread a richer texture and flavor. It also helps keep the bread moist without making it too heavy.

Balance Moisture: If your zucchini is very moist, reduce the amount of liquid (such as milk or oil) in the recipe slightly to prevent the bread from becoming soggy. Also, make sure to bake it long enough so the center cooks through.

Add a Flavor Boost: For extra flavor, you can mix in nuts (like walnuts or pecans), chocolate chips, or dried fruit (such as raisins or cranberries). Adding a little bit of lemon zest or a splash of vanilla extract will also enhance the flavor.

Check for Doneness: Test the bread by inserting a toothpick into the center. If it comes out clean or with a few crumbs clinging to it, the bread is done. If it comes out wet, continue baking for a few more minutes and check again.

Cool Completely: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps it set properly and prevents it from falling apart when you slice it.

14/02/2025

New to Box Divvy this week.

Our range continues to grow every week.

We still have spots available

https://app.boxdivvy.com.au/register/hub/463

11/02/2025

Something a little different!!

🫀❤️ Foods rich in red color are good for your heart 🫀❤️. Enjoy the fruits given by mother earth.😊

Box Divvy offer fresh fruit and vegetables by local farmers if you would like to give it a go. Jump on and register.

https://app.boxdivvy.com.au/register/hub/463

10/02/2025

One of our sister hubs decided to share this recipe. 😀

Looks very interesting going to give this one a try.

10/02/2025

New instalment of the Asian range

Please check the ingredients on Marketplace, as a few contain E621 (MSG) which is almost impossible to avoid when it comes to authentic Asian sauces. Avoid if you’re sensitive to MSG – but most people will tolerate it fine.

You’ll find the full range in Pantry under International Foods.

There will be further additions but not until late February: some products are Out-of-stock at the supplier, due to Chinese New Year.

You can order your own!

https://app.boxdivvy.com.au/register/hub/463

25/01/2025

New to Box Divvy this week!!!

Can’t wait to try these this week they look amazing.

https://app.boxdivvy.com.au/register/hub/324

23/01/2025

Quick Eggs Muffins with Spanish and Feta Ingredients:

6 large eggs

1/4 cup milk (or dairy-free alternative)

1 cup fresh spinach, chopped

1/3 cup crumbled feta cheese

All ingredients can be purchased from Box Divvy. Ask me how!!

22/01/2025

New product to Box Divvy!!

You can order yours and save money while supporting local.

https://app.boxdivvy.com.au/register/hub/463

Toilet Paper

The single most requested product by Box Divvy Hubsters and members: loo paper. And if our goal is to keep our members out of supermarkets, then this category is a ‘must-have’.

About A Dog

The toilet paper is produced by a small Sydney-based company called About A Dog. It was born during Covid (most of their business was in hospitality which closed during lockdowns), and it took off. The quality of the paper is second to none in our view, and this is not hyperbole: it’s better than the mainstream brands like Quilton, Kleenex and Sorbent. It’s also a notch about Who Gives A Crap. Of course, when it comes to loo paper, all opinions are subjective – so this week we will send some sample rolls to each participating Hub so you and your members can judge for yourselves. For online reviews, check out their website: 93% is 5-star)

About A Dog has a few other features:
• It’s 100% recycled – and certified by the FSC (Forest Stewardship Council).
• The paper is Ink, Chlorine and BPA free.
• It’s made locally in Milperra, Sydney – but the raw material (pulp) is imported. (Who Gives a Crap is manufactured in China).
• 50% of profits are donated to animal shelters including Sydney Dogs and Cats Home, Maggie’s Rescue, Greyt Greys Victorian Greyhound Rescue and Pets of the Homeless Australia to name just a few. To date, over $46,000 has been donated.

The product itself is a double-length roll with 360 sheets, and available as a box of 24 rolls. It costs $31.65 – which works out to $1.32 per roll.

Below is a price comparison per 100 sheets (using 3 ply 100% recycled paper):

Of all the 3-ply, 100% recycled toilet paper, About A Dog is the cheapest. (You can get cheaper Kleenex paper but not recycled. Sorbent doesn’t use recycled paper at all).

13/01/2025

Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

These delightful zucchini boats are a healthy and flavorful dish that is perfect for a light dinner or a vegetarian main course. Combining earthy mushrooms, nutrient-rich spinach, and creamy ricotta, this dish is a great way to enjoy a low-carb, high-protein meal. The zucchini boats are baked to perfection and topped with a bit of Parmesan and fresh basil for added flavor. This recipe is quick, easy, and customizable, making it a go-to for any occasion.

4 medium zucchini, halved lengthwise and scooped out
1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, finely chopped
1 cup mushrooms, chopped
2 cups fresh spinach, chopped
1 cup ricotta cheese
1/4 cup Parmesan cheese, grated
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh basil for garnish (optional)

Directions
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Scoop out the center of the zucchini halves to create boats, then set aside.
3. Heat olive oil in a skillet over medium heat, sauté garlic and onion for 2 minutes.
4. Add mushrooms and cook for 3-4 minutes, then stir in spinach and cook until wilted.
5. Mix in ricotta, Parmesan, red pepper flakes, and season with salt and pepper.
6. Spoon the ricotta mixture into the zucchini boats and bake for 20-25 minutes.
7. Garnish with fresh basil and serve warm.

Prep Time: 40 minutes
Kcal: 250 per serving

11/01/2025

Always something new being introduced 🤩🤩

So many new items and environment friendly.

We have a few spots available on our Tuesday and Wednesday Box Divvy hub.

Why not come give it a go!!

https://app.boxdivvy.com.au/register/hub/463

04/01/2025

🥬 Thai Chicken Lettuce Wraps 🍗

These Thai Chicken Lettuce Wraps are packed with fresh flavors, including savory chicken, crunchy veggies, and a tangy Thai-inspired sauce. They’re the perfect healthy and flavorful meal for lunch, dinner, or as an appetizer! 🍽️

Ingredients:
For the Chicken Filling:

1 lb ground chicken (or chicken breast, finely chopped)
2 tbsp sesame oil (or vegetable oil)
1 small onion, finely chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
1 red bell pepper, finely diced
1/2 cup carrots, grated or julienned
1/4 cup fresh cilantro, chopped
2 green onions, chopped
1/4 cup chopped peanuts (optional for crunch)
1 tbsp lime juice
For the Sauce:

3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp fish sauce
1 tbsp hoisin sauce
1 tbsp peanut butter (optional, for extra creaminess)
1 tsp sesame oil
1 tsp honey or brown sugar (optional, for sweetness)
1/2 tsp red pepper flakes (optional, for heat)
For Serving:

Butter lettuce or iceberg lettuce leaves (for wrapping)
Fresh cilantro (for garnish)
Lime wedges (for garnish)
🍴 Instructions:

Make the Sauce:

In a small bowl, whisk together the soy sauce, fish sauce, hoisin sauce, peanut butter (if using), sesame oil, honey, and red pepper flakes (if using). Set aside.
Cook the Chicken:

Heat sesame oil in a large skillet over medium-high heat.
Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spoon, until fully cooked and browned.
Add Vegetables:

Add the chopped onion, garlic, grated ginger, bell pepper, and carrots to the chicken. Cook for another 3-4 minutes until the veggies soften slightly but still retain their crunch.
Combine with Sauce:

Pour the prepared sauce over the chicken and vegetable mixture. Stir well to combine, making sure everything is evenly coated.
Cook for another 1-2 minutes, letting the sauce thicken slightly and infuse the filling with flavor.
Assemble the Lettuce Wraps:

Carefully separate the lettuce leaves and use them as "wraps."
Spoon the chicken mixture into the center of each lettuce leaf. Garnish with chopped cilantro, green onions, and peanuts if desired. Serve with lime wedges on the side.