20/11/2025
Easy to understand explanation as to why I recommend 2-3 days off formal exercise 🙌
Why Some Horses Feel “Different” the Day After a Massage
It’s normal for a horse to feel a little loose, wiggly, or slightly uncoordinated the day after bodywork. This isn’t a setback — it’s a sign the body and nervous system are reorganizing after tension releases.
Why It Happens
1. The Brain–Body Map Just Updated
Massage changes how the body moves and how the brain senses it. When old restrictions release, the horse needs 24–48 hours to recalibrate balance and coordination.
2. Fascia Is Rehydrating and Reorganizing
Fascia gains glide and elasticity after bodywork. As it reshapes, the horse may feel temporarily loose or “floppy” while new tension lines settle.
3. Muscle Tone Drops Before It Rebalances
Protective tension turns off first, and postural muscles turn on second. That short gap can feel like softness or mild instability.
4. Proprioception Is Resetting
The horse is getting a flood of new sensory information. The nervous system needs a bit of time to interpret it and organize new, freer movement.
5. Old Patterns Are Gone — New Ones Are Forming
When restrictions release, the old compensation disappears instantly. The new, healthier pattern takes a little time to establish.
Normal for 24–48 Hours
✔ Slight wobbliness
✔ Extra bendiness
✔ Feeling loose or “disconnected”
✔ Mildly behind the leg
Usually by day 2–3, movement improves noticeably.
Not Normal
✘ Lameness
✘ Heat or swelling
✘ Sharp pain
✘ Symptoms worsening after 48 hours
These need veterinary attention.
How to Support Integration
• Light walk work or hacking
• Hand walking
• Gentle stretching
• Turnout and hydration
• Pole work after 48–72 hours
Movement helps lock in new patterns.
Why Some Horses Recalibrate and Others Don’t
Every horse’s response reflects their unique body:
A horse may need more integration time if they’re:
• tight or guarded
• weak in stabilizing muscles
• coming out of chronic patterns
• sensitive or older
• less body-aware
A horse may feel great immediately if they’re:
• already symmetrical
• strong and conditioned
• biomechanically correct
• quick to adapt neurologically
• had fewer restrictions to begin with
Both responses are normal — they simply tell you a different story about the horse’s body and nervous system.
https://koperequine.com/the-power-of-slow-why-slow-work-is-beneficial-for-horses/
