22/05/2025
Its been over 7 years since I competed in Dressage and hadn't had an opportunity to compete in 3PE.
I knew I wanted to compete again. I knew it wouldn't be easy after such a break and my training style taking a different path.
Here are some steps you should consider when getting back competing.
1. Rebuild the Foundation.
Focus: Balance, position, seat, and feel.
Ride regularly—3–5 times a week if possible
Refine your seat without worrying about reins or aids. Work on the lunge is great or just on a loose rein.
Work with a coach who understands your background and can work with you at the right pace.
2. Horse Partnership (most important in my opinion)
Start slowly with basic work—rhythm, straightness, transitions.
Liberty and in hand work to build the connection and communication with your horse.
Relearn the feel of correct movements.
3. Fitness & Body Awareness
Dressage/3PE requires core strength, flexibility, and feel.
Add Pilates, yoga, or targeted strength training.
Even 10–15 mins daily can make a big difference.
4. Set Realistic Goals
Start with local shows to get used to the environment. Treat them as a training session.
If you can, choose lower-level tests first, even if you’ve ridden higher before—build ring confidence again.
Work toward recognised competition when the basics feel solid and consistent.
5. Mindset
Forget perfection. Focus on progress and consistency.
Be patient—some days will feel like setbacks. That's normal.
Celebrate small wins—a square halt, better contact, a clean test and getting that canter circle. 🥳
Get out have fun and enjoy your horse. 🐎
Don't forget to thank him for the ride. 🥰
Photo credit Grain and Mane.