21/10/2021
The Power of Oxygen,
Miki Ryosuke says that breathing can keep you skinny. In an article published in the Daily Mail, The former Japanese actor claims to have lost nearly thirty pounds in 7 weeks by practicing what he calls the “Long Breath Diet”, a system whereby practitioners inhale slowly for three seconds and exhale vigorously for seven seconds. Mr. Ryosuke claims that by practicing his Long Breath technique for two to five minutes a day, overweight and obese patients will notice rapid weight loss benefits.
Even if Ryosuke claims are exaggerated, it is not an overblown assertion that there is an important relationship between fat cells and oxygen. A relationship that may play a role in the development of obesity and the difficulty of weight loss.
Of all the substances that are required for the functioning of the human body, none is more critical than oxygen. While not typically regarded as one of the “Mighty 90” nutrients, no vitamin, mineral, fatty or amino acid can come close to the importance of the 8th element, a simple little atom that forms comprises about one-fifth of the air we breathe. Without essential nutrition we can live for months, without water can probably survive for 3 or 4 days, but without oxygen inspiration our expiration is inevitable within mere minutes.
The condition called hypoxia, tech-talk for oxygen-deprived blood, is the single most important cause of disease in the body. Under hypoxic conditions, blood pressure will rise as the body attempts to deliver more oxygen to the tissues and breathing rates will increase as the lungs reach out, grasping for more air from which to extract the essential element. The brain, which utilizes 20 to 25 percent of the body’s oxygen, is likely to begin to operate sluggishly. Stress hormone (cortisol) secretion will increase as the body attempts to cope with oxygen depletion. This can ultimately result in immune system suppression and an increase in the formation of tumors and cancers. And, over time, genetic changes will take place that will inhibit protein synthesis and slow down key process like detoxification and repair.
If I said to you, If I could just show you 3 things that taken on a daily basis as I do, can help bu
