01/04/2024
Lets talk anatomy...
I am thoroughly convinced that anatomy holds the answers to 90% of dysfunctions within the body. Parts of the body where the structure isn't doing what it should will cause compensations throughout the entirety of the frame.
Now, I suck at studying anything that isn't horses, and I am in a very thorough anatomy class right now and I just can't quite find the inspiration to study the human frame. I have found a loop hole! and also be prepared for some entirely nerdy posts. I am going to dissect my anatomy while I ride a horse. In doing so I'm also going to explain the repercussions to the horse eventually.
I want to start with this picture of me riding Kitty, I was riding her downhill and ba****ck. I want to first start with the outline of my hips and pelvis. My right side is elevated in comparison to my left and my obliques are contracted, my hip kept pulling my right leg up through my ride which was entirely frustrating. My left side couldn't get itself together at all there was no balance and as a result my right ischial tuberosity (sit bone) was digging into my girl on the right side of her spine. Now neigh sayers (see what I did there) will say get off your horse you will hurt her back... and to that I say I will not get better if I don't ride, not only will I not get better I will not have the opportunity or chance to correct my riding.
Now for the anatomy (human), lets see what I need to target. First thing lets address why the hip is pulling to the right, it's because I have zero strength in my left side. On my right side, the contracted side, the external, internal and transverse abdominal oblique, serratus anterior, re**us abdominus and intercostals are all contracted on the anterior side (front). In the posterior (back) side I have the lats, serratus posterior, psoas muscles, quadratus lumborum, are all contracted (phew that's a lot of muscles over contracting on this ride) . There is a fair amount of pressure being put on the left side of my spine riding like this, as it has to hold an extension, however for me that is easier than having my left side contracted. As a result the day after my lumbar spine was sore on the left side and just above my right hip was tight, my shoulders were also extremely sore as they were trying to help my weak little core hold itself up.
I have 2 steps, the first step is to work on stretching my right side (it apparently needs it). The next step is to work on core strength and rotations in particular with my left side. Pictures to come! January will be dedicated to mostly focusing on my core and keeping it strong and straight on both sides
The moral of the story here and I have only addressed the core issues (get it, my coreš¤£) I crack myself up, is no one rides perfect, take the saddle off and you will see a lot of your faults. As riders we have the opportunity to work and better ourselves to help our horses move better underneath us.