"Meeting Alana has truly changed my life living with chronic pain.
Shortly after I bought my horse, I was diagnosed with Osteo arthritis and had a hip replacement. The time waiting for the replacement and being so much pain, I compensated with every muscle.
One year after my surgery I was able to start to ride very cautiously, and with a lot of tension. My instructor (who knew Alana) was watching me trying to get in the saddle and quickly said I should see Alana. My range of motion was very limited and he was concerned for my safety.
I had tried physical therapy, chiropractor, and massage, and nothing made a difference until I saw her. I went to her classes and one-on-one appointments.
Her approach is gentle, compassionate, thorough and explains how the brain needs help to get out of its deeply engrained patterns. She taught me how to focus on the sensation of where my tension is, the feeling of contracting the muscles and then total relaxation. The small and subtle actions never hurt but have incredible results.
I am now able to get on my horse from the ground which is amazing!! Being able to ride with my body relaxed, and in rhythm with him has also made him happy, relaxed and so responsive to my requests.
Thank you Alana for your all that you do🌞🐴
#missionacres #Alberta #Equestrian #Wellness #hipmobility #shouldermobility #pandiculation #movebetterfeelbetter #movewithoutpain #somaticmovement #retrainyourbrain #painrelief #wellness #nopainallgain #gentlemovement #mindfulmovement #neuromuscularreeducation #yychealth #breathwork #meditation #feelbetter #balance #stability #selfcare #reducepainnaturally #movementmedicine #awarenessthroughmovement #clinicalsomaticeducator #functionalmovement
Merry Christmas from The Mission Acres Family to You and Yours!
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#ABFall #equestrian #wellness #MissionAcres
Good vibes!!
Be inspired, be thankful, and see that joy and contement is not bound by circumstance!