Rockland Microgreens

01/15/2025

** Menu - January 15, 2025 **
👋

Doesn't happen often but at times we've been short product seeds to sow to meet the demands for our DELICIOUS microgreens.
This is one of those times, unfortunately, due to circumstances beyond our control. :(
This week we're missing one of ours and yours favorite micros, Kale!
Fortunately we've received our shipment of seeds to be able to sow in time for next week. Yay!
Though Kale isn't on the menu for this week, we still have other great tasting microgreens to excite your palate. :)

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Red Cabbage - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

01/08/2025

** Menu - January 8, 2025 **
👋

Beginning a new year could mean starting something new or making a change to foster growth and experience.

For some people that may include an improvement of diet for a healthy new you. We offer some of the healthiest supperfood that are not available in local supermarkets, all natural with no added chemicals, just FRESH and DELICIOUS microgreens.

Microgreens offer:
✅ Abundance of flavor from mild to spicy
✅ Splash of color to a variety of dishes
✅ High concentrate of nutrient content
✅ Wider variety of polyphenols and other antioxidants
✅ May reduce the risk of heart disease, alzheimer’s, diabetes, and certain cancers

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Sunflower - $5 med
$8.5 lrg
🌱 Pay-As-You-Go Subscription - $42 per month

01/08/2025

01/01/2025

** Menu - January 1, 2025 **
👋

HOLY MOLLY... It's January 1st of 2025

For us 2024 was a year of reflection and just how far we have come in just a short amount of time since we started our little side hustle. We have come a long way and have learned a lot about the business world and most importantly about our selves.
We've had a share of pitfalls and we've learned graciously how to overcome them and for that reason we can't be more excited to what 2025 has in store for us.
We have some BIG plans that we've been working on for a while and we can't wait to share them with you and where we are taking Rockland Microgreens.
And because of that we have YOU to thank. THANK YOU!!! for your support as we look forward to a new year filled with joy, happiness, and growth.
And don't forget, this weekend only we have 20% off of all menu items with a minimum purchase of $15.

HAPPY NEW YEAR.🎆

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Arugula - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

12/26/2024

** Menu - December 26, 2024 **
👋

We hope everyone is having a safe and enjoyable Christmas holiday with family and friends, and to help celebrate we are offering a 20% savings on ALL items on our menu for this week and next week only. With a minimum purchase of $15 on regular priced items you'll get a 20% savings.
Be safe and have a great Boxing Day and a Merry Christmas from us at Rockland Microgreens! 🎅🎄🎁

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Broccoli - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

12/18/2024

** Menu - December 18, 2024 **
👋

Just one more week for the most magical day of the year! 🎄

It's a special time of year we all get to spend time with family and friends sharing memories, great cheer and delicious feasts and sweets.
However, not all get to have the luxury of enjoying the Christmas Season with the ones they love; so if there's somebody who you know could use a little of the Christmas Spirit reach out to them and show them that they are loved, you could change their world. 🌎

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Radish - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

12/11/2024

** Menu - December 11, 2024 **
👋

We get it right on most days but it's in our innate nature to trip and stumble sometimes and that's where we learn from our mistakes.

When we first started Rockland MIcrogreens back in 2020 we made a lot of mistakes, a huge learning curve for us, but over the years since then we've come a long way and continue to learn today.
We THANK each and everyone who support us and also the people that didn't because we knew that's where we needed to improve, to gain your trust.
So if there's ever a time where you're not fully satisfied with your order, please let us know where we stumbled and allow us to correct our pitfall and prevent from making the same mistake twice. We do try our best that it doesn't happen in the first place but it's also humbling for us knowing that we're human and learning is part of being human.
THANK YOU for your generous support, it's greatly appreciated.

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Kale - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

12/04/2024

** Menu - December 04, 2024 **
👋

With the winter months approaching us, finding FRESH produce is becoming more difficult to find and more costly.
Let us be your go-to for flavorful greens bursting with abundance of the healthy stuff the body needs to energize and function.
We offer a wide range of microgreens from mild to spicy and including a well balanced mixture with our popular Bountiful Salad. And with our FREE delivery within C.B.S., St. John's, and surrounding areas you can enjoy them that much more.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Broccoli - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

11/27/2024

** Menu - November 27, 2024 **
👋

Deliveries will be delayed on November 30.

Due to personal prior commitments, morning deliveries will be delayed this Saturday, Nov 30th, until the afternoon. If you will not be at home when we make your delivery kindly leave a cooler or something similar next to your doorstep and we'll place your order there. We apologize if this causes any inconvenience, and as always we appreciate your support. :)

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Bok Choy - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

11/20/2024

** Menu - November 20, 2024 **
👋

One of our favorite microgreens to grow are Arugula.
They're dainty, flavorful, and a powerhouse of nutritional benefits. Of all the microgreens we grow these have been a struggle due to they're delicate nature but the rewards pay, big time!
Just like the mature variety they have that peppery flavor but what sets them apart is just how fresh they are.
Ours are cut FRESH just mere hours before delivery, ensuring that you get to enjoy the fullness of what they have to offer.
A good description would be an intense but subtly sweet, tangy, peppery flavor with a nutty nuance.
A great source of vitamin K and calcium which is good for bone health and vitamin C to strengthen the immune system.
And potassium to help balance fluid levels within the body and folate to generate genetic material.
Due to they're delicate nature it's best to add them to your favorite savory meal just before being served.
They also pair well with other greens and salads and a great topping on pizzas.
The possibilities are endless.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Arugula - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

11/20/2024

** Menu - November 20, 2024 **
👋

One of our favorite microgreens to grow are Arugula.
They're dainty, flavorful, and a powerhouse of nutritional benefits. Of all the microgreens we grow these have been a struggle due to they're delicate nature but the rewards pay, big time!
Just like the mature variety they have that peppery flavor but what sets them apart is just how fresh they are. Ours are cut FRESH just mere hours before delivery, ensuring that you get to enjoy the fullness of what they have to offer. A good description of this super food would be an intense but subtly sweet, tangy, peppery flavor with a nutty nuance.
A great source of vitamin K and calcium which is good for bone health and vitamin C to strengthen the immune system and help fight off the nasty colds.
Also potassium to help balance fluid levels within the body and folate to generate genetic material.
Due to they're delicate nature it's best to add them to your favorite savory meal just before being served. Also, they pair well with other greens and salads and a great topping on pizzas.
The possibilities are endless.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Arugula - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

11/13/2024

** Menu - November 13, 2024 **
👋

The wind is howling and the wet rainy weather is coming... does this mean winter is near! 🌬🌧

With the early signs of winter approaching us, finding FRESH and affordable greens has never been easier.
We offer a wide variety of flavorful greens to tingle your taste buds. From our peppery mustard and radish to our mild and tasty bok choy and everything in between; and lets not forget our DELICIOUS herbs including basil and cilantro to enhance your flavorful favorite dish.
And how about our FREE Saturday delivery which make it even more convenient to access the freshest greens in town, year-round! And when you sign up for Pay-As-You-Go subscription service you get priority of which microgreens you want included with your order.
Best of all there is no commitment, no agreement to sign, no fees, and you can pause your subscription at anytime.
Unlike conventional farming we farm year round keeping you supplied with FRESH and DELICIOUS healthy microgreens!

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Broccoli - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

11/06/2024

** Menu - November 06, 2024 **
👋
You've heard of our Pay-As-You-Go subscription service... here's the benefits.
✅ FREE Delivery every Saturday
✅ Just one payment you get for 4 consecutive weeks with the option to renew
✅ You get a 20% deep discount off of regular menu items (herbs not included)
✅ You get the option to choose your microgreens or farmers choice 😀

So, what's included with each weekly delivery...
👉 A personal size 3oz mini Bountiful Salad
👉 1oz mixed brassicas
👉 1oz spicy & mustard

We're only taking a limited number of subscribers to take advantage of this awesome offer so now is a great time to sign up.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Arugula - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

10/30/2024

** Menu - October 30, 2024 **
👋
Did you know...

That we only use plant base packaging. When we source the packaging that we use, we make sure that it's earth friendly and won't last for decades.
The packaging that we use for our microgreens is made from 100% renewable resources, biodegradable, and takes only 60 days for it to decompose at a commercial decomposing facility.
This is such a great way to improve vital soil resources and divert waste that would otherwise be landfilled.

Now you know!🌠

HAPPY HALLOWEEN 🎃🧙‍♀️🧙‍♂️

PRODUCT ALERT 🛒
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🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Oriental Mustard - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

10/23/2024

** Menu - October 23, 2024 **
👋
If you're a new subscriber to our page, WELCOME!!!

Our focus here is help inform people of a different alternative to conventional healthy foods, namely microgreens, and how you can access them. If you're unsure of exactly what microgreens are then hopefully this short description will help in understanding what they are and how they call help you.

Microgreens are the beginning stages of the mature vegetable, herb, and plant. Some may refer to them as sprouts but that's not technically correct. Microgreens are past the stage of being a sprout but are just entering the stage of forming the mature plant. Microgreens are usually harvested within 10-14 days after the germination process or just when or before the cotyledon leaves start to form. The cotyledon leaves are known as the 'true leaf' of the plant. It's at this stage that microgreens are harvested because their nutrient density is at it's highest peak; when the cotyledon leaves start to emerge the plant begin to loose their robust flavor and for some plants a bitter taste starts to set in. Studies have shown that microgreens at this stage will have up to 4-40x their nutrient density, which makes them a powerful super-food.

Many studies have been performed on the benefits of microgreens since their explosion of use in restaurants and at home, concluding that microgreens perform just as well or better than their mature counterpart of providing the nutrition the body needs to function and help with fighting illness, including cancer, heart disease, alzheimer's, and kidney function... plus a whole plethora of other benefits.

We hope this gives some sort of understanding of just how wonderful and important these little wonders are and if you haven't tried microgreens yet we suggest to give them a try. They're delicious, robust in flavor, and unlike the mature plant they're easy on the stomach to digest.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Red Cabbage - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

10/16/2024

** Menu - October 16, 2024 **
👋
FRESH. DELICIOUS. LOCAL.

We had so much fun last week, we're gonna it again.
Our genovese baby basil has such a sweet, savory, and aromatic flavor.
If you love pasta dishes you need our baby basil in your life, it's bursting with flavor.
A definite must-have!!!
PLUS - with any $20 order we'll give you a small (1oz) serving of our fine Baby Basil for FREE!!!
While quantities last.

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Oriental Mustard - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month

10/09/2024

** Menu - October 09, 2024 **
👋
Our regularly scheduled deliveries are a-go this week!!! Woo-hoo!

We had a nice unscheduled two week break, albeit the first we've had since we started back in spring of 2020, but we're refreshed and ready to get back at 'er again.
We've had some lessons learned with the biggest one being prepared for the unexpected, so needless to say we are well prepared for the next few months, or at least until spring.
And like you guys we missed having access to fresh greens. Sometimes when things are so easily accessible ya sometimes take it for granted. Even when it's the simplest things as microgreens.

We have a full menu available for you guys this week and something a little special. For this week only, every order $20+ you'll receive a small basil or cilantro as a token of appreciation in helping a small business grow. Only while quantities last.
And this weekend being Thanksgiving we are so, so grateful that we have such an amazing opportunity that we're able to give back to our community something that's so healthy and delicious and able to meet the people who love them! See ya Saturday!

PRODUCT ALERT 🛒
----------------------------
🥗 Bountiful Salad - $8 xlg
$16 mega
🌱 Broccoli - $4 sm
$5 med
🌱 Pay-As-You-Go Subscription - $42 per month