Primal Growth

Primal Growth Small Scale Grower/ Teaching You How To Grow Your Own In & Out of Your Home/ Grow Kits & Microgreens
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Keeping the Customers Happy 😃 That’s what we’re all about Lots of  Great customer feed Back.Only regret is not sharing a...
03/16/2024

Keeping the Customers Happy 😃
That’s what we’re all about
Lots of Great customer feed Back.
Only regret is not sharing all the wonderful comments we have had the last couple Years.
Thanks to all who have purchased and keep spreading the good word.
Nothing is better than growing food for someone that is nutrient dense and actually tastes good.
Growing Stronger bodies with fresh flavourful food is what we are all about.
I Appreciate you all !
Eat Well
Grow Strong 💪



Constantly mixing it up to keep our chefs and customers tastebuds happy. If you’re a chef we harvest every Tuesday and d...
03/15/2024

Constantly mixing it up to keep our chefs and customers tastebuds happy.
If you’re a chef we harvest every Tuesday and deliver Wednesday morning.
Let’s brighten up that menu
Let’s go
Grow Strong 💪



Beauty Understory Red Radish Fresh Out Of Germination
03/12/2024

Beauty Understory
Red Radish Fresh Out Of Germination

Grow Room is becoming a little more colourful with these chef favourites If your a chef looking to liven up your plates ...
03/09/2024

Grow Room is becoming a little more colourful with these chef favourites
If your a chef looking to liven up your plates send us a Dm and well get you some Samples.
Lets Go 🌱
Eat Well
Grow Strong 💪



Home Grown 💪🌱Nothing tastes better than home grown Food.Wether it’s your Greens, Meat, Dairy, Eggs, Fruit or Vegetables....
02/22/2024

Home Grown 💪🌱
Nothing tastes better than home grown Food.
Wether it’s your Greens, Meat, Dairy, Eggs, Fruit or Vegetables.
Growing your own is rewarding and therapeutic.
Starting this adventure can be overwhelming and labor intensive.
That’s where Microgreens come in. Growing in the comfort of your home takes away a lot of the challenges and allows you to focus on the growing aspect.
You can see results everyday and it’s fun to do with the family.
Microgreens are a great way to get your green thumb started or to keep it going all year round.

There is a lot to learn when you get into the growing world and that’s why we have our home grow kits available to you.
They have everything you need and even come with free coach calls.
Let Us Help You Start Your Growing Adventure !
Grow Your Own !
Grow Strong 💪




Micro Basil Week 2 ! No filters needed for this beauty 🌱She is as slow as a snail but it’s worth the Waite for this slow...
02/19/2024

Micro Basil Week 2 ! No filters needed for this beauty 🌱
She is as slow as a snail but it’s worth the Waite for this slow growing crop. Very strong basil smell and great flavor. Takes Basil to a whole new level.
Also looks pretty cool
Grow Your Own
Grow Strong 💪



Trial Time 🤔Experimenting with some new crops. Getting bored easily is my biggest fault, So I need to keep trying new th...
02/19/2024

Trial Time 🤔
Experimenting with some new crops. Getting bored easily is my biggest fault, So I need to keep trying new things to keep the excitement alive. Helps keep my scatter brain under control as well 🤪
We have over 30 different varieties that we grow. Goal is 40 by spring

Let’s go
Grow Strong 💪



Sunflower Microgreens Nutrient dense nutty juicy flavour with a great crunchy texture. Great addition to any meal or ble...
02/11/2024

Sunflower Microgreens
Nutrient dense nutty juicy flavour with a great crunchy texture. Great addition to any meal or blend up for your juicing needs.
Sunflower Microgreens are packed with vitamins A, C, E, B-6
High in Iron, Copper, Selenium, Manganese, Folate, And Magnesium.
Let tasty food be your medicine
Grow Strong




Radish Microgreens 🌱Health Benefits 💪This one was a shocker to me as well😮Radish Microgreens are very high in Vitamin CT...
02/05/2024

Radish Microgreens 🌱Health Benefits 💪
This one was a shocker to me as well😮
Radish Microgreens are very high in Vitamin C
They are also high in Carotene and Lutein.
They are rich in vitamins A, B, C, E, and K
They also contain minerals like potassium, calcium, iron, phosphorus, and magnesium.
Besides the Health Benefits they are one of my favourite Microgreens to grow because of their ease and also their spicy kick they add to any meal sandwich, or salad.
If you haven’t tried these delicious nutritious powerhouses give em a shot. They are defiantly worth a try
Eat Well
Grow Strong 💪





What’s so Great about Broccoli Microgreens?⬇️Here is some quick facts and some sourced articles for yeah -40x the Nutrit...
01/31/2024

What’s so Great about Broccoli Microgreens?⬇️
Here is some quick facts and some sourced articles for yeah
-40x the Nutritional Benefits of the adult plant
-7x Morer Anti Inflamantory as Turmeric
- #1 Anti Cancer Food
-Higher levels of Sulforaphane than any other Food
-1 Ounce of Broccoli Microgreens has 73mg of Sulforaphane

Check out this quick and easy must read on Broccoli Microgreens and there health benefits

https://www.800wheatgrass.com/sulforaphane-broccoli-microgreens/ #:~:text=Sulforaphane%20in%20Broccoli%20Microgreens%20are%20Good%20for%3A&text=The%20study%20concluded%20that%20sulforaphane,and%20crashes%20in%20blood%20sugar.

If you haven’t tried these tasty greens yet, you’re missing out. They taste good and they have and exceptional amount of nutritional value to them.
Let Good Food Be your Medicine👍
Grow Strong 💪




Edible Indoor Sunflower Field🌱Start Your Indoor Growing Adventure With Us💪
01/27/2024

Edible Indoor Sunflower Field🌱
Start Your Indoor Growing Adventure With Us💪





Meal Time with Sweet PeaSweet Pea to fibrous for you ?🧹Simple quick fix Melt some butter add your Pea micros,  sizzle aw...
01/18/2024

Meal Time with Sweet Pea
Sweet Pea to fibrous for you ?🧹
Simple quick fix
Melt some butter add your Pea micros, sizzle away for 30 seconds add to plate
Touch up with a little salt.
Muah ! Sooo good.
If you’re buying my greens this is a must try.
If you’re not buying my greens well you should be because they’re not covered in pesticides, herbicides, shelf stabilizers and not handled by 50 different people.
Eat Well
Grow Strong 💪



Easiest Microgreen to GrowSweet Pea🌱Every Kids favourite and packed with vitamins A,C,E,B1,B2,B3 and B6.Health benefits ...
01/16/2024

Easiest Microgreen to Grow
Sweet Pea🌱
Every Kids favourite and packed with vitamins A,C,E,B1,B2,B3 and B6.
Health benefits go on with these.
This is a big seller and a big producer in our farm. Sweet Pea is also the easiest and most beginner friendly crop to grow.
Many types of Microgreens can be sensitive to over or under watering but Pea always seems to bounce back from whatever you throw at it.
Just Soak the Seed for 8 hours and spread it out over the soil. Add an empty tray on top with 15 lbs of weight and in 4 days she’s ready for light.
6 days later you have a crop to eat.
Do you have 10”x10” of counter Space?
If yes, you can grow these 😋
Eat Well
Grow Strong 💪





Dirt, Seed,Water & Light Keeping it Simple Like Me🙃Growing mini gardens in your house 🏡is the best way to learn how to g...
01/05/2024

Dirt, Seed,Water & Light
Keeping it Simple Like Me🙃
Growing mini gardens in your house 🏡is the best way to learn how to grow your own food.
Only takes 1-5 min of attention a day.
Microgreens don’t need any special fertilizers or additives. 💪
Dirt, Seed and Water are all you need.
We provide everything except the water.
If you want to start your growing or homesteading adventure we can help kick start that for you. 👍
I remember what it’s like when I started. So much information it can be overwhelming
I keep simple and efficient.
Learn how to grow your own
Grow Strong 💪
DM lets Go




Sweet Pea 🫛  Read ⬇️This crop is a power house. This small tray produces almost a pound of greens in 11 days. You can ge...
12/30/2023

Sweet Pea 🫛 Read ⬇️
This crop is a power house. This small tray produces almost a pound of greens in 11 days.
You can get a pound easy but they tend to get tougher if grown too long.
Great with anything you use regular greens for.
They are also one of the few microgreens that you can freeze when you have a surplus and use them for smoothies, juicing, soups , stews etc.
High in Vitamin K, B1, B2, and B6.
Great source of Copper, Zinc, Magnesium, Potassium and more.
Great crop to grow and consume for the family.
Food is medicine
Grow Your Own 🌱or I Can Grow For You👍
Grow Strong 💪



New Crops Fresh Out Of GerminationNo filters needed, beauties
12/29/2023

New Crops Fresh Out Of Germination
No filters needed, beauties


Quick No Dig or Till Raised BedsThrew these 30 and 25 foot raised beds together in an afternoon the other day. No diggin...
12/27/2023

Quick No Dig or Till Raised Beds
Threw these 30 and 25 foot raised beds together in an afternoon the other day.
No digging or tilling needed.
What you need
-Cardboard
-Dirt
-Wood chips or any type of mulch

Steps
-Lay out cardboard and measure your beds width and length. The cardboard helps suppress the weeds and decomposes naturally.

-Add soil to measured out area. I didn’t have very much room and it’s on a slope so I did the 30” width by 25 and 30 feet in length.
I would normally do 18” pathways but it was pretty sloped

-Add wood chips to aisle and perimeter. This keeps the weeds from creeping in and keeps it nice looking.

-Plant in the spring 👍🌱💪

There is a 100 different ways of starting a garden or making raised beds. This was perfect for the scenario I was in. I had all the supplies so it just cost me a bit of time.
If you have any questions don’t be shy
Have a Great Day
Grow Strong 💪

Micro Dill If your a fan of growing your own herbs micro dill is a must. It is a fine easy to eat micro with a beautiful...
12/26/2023

Micro Dill
If your a fan of growing your own herbs micro dill is a must.
It is a fine easy to eat micro with a beautiful dill flavour.
Great with anything you like Dill with
Grow Your Own
Grow Strong 💪


Radish Microgreens Coming out of germinationTrays were prepped and seeded 4 days ago.Stacked on top of one another with ...
12/13/2023

Radish Microgreens
Coming out of germination
Trays were prepped and seeded 4 days ago.
Stacked on top of one another with a 10 lb weight on top to press seed into the growing medium. This allows the seed to get a better germination and forces them to push up the weight. 🏋️‍♂️
Makes them stronger 💪 similar to us !
Eat well
Grow Strong


Radish Microgreens Coming out of germinationTrays were prepped and seeded 4 days ago.Stacked on top of one another with ...
12/13/2023

Radish Microgreens
Coming out of germination
Trays were prepped and seeded 4 days ago.
Stacked on top of one another with a 10 lb weight on top to press seed into the growing medium. This allows the seed to get a better germination and forces them to push up the weight. 🏋️‍♂️
Makes them stronger 💪 similar to us !
Eat well
Grow Strong


Chef   makes the brassica blend look beautiful on that mound of mussels 🤤🌱.Thank you .foss12 for the beautiful photo!💪🏻🔥...
06/10/2023

Chef makes the brassica blend look beautiful on that mound of mussels 🤤🌱.
Thank you .foss12 for the beautiful photo!

💪🏻🔥🌱🙌



Little minis for the market 🌱We’re selling Microgreens & Fruit Trees at the farmers market every week!Friday 2-7 Saturda...
06/05/2023

Little minis for the market 🌱
We’re selling Microgreens & Fruit Trees at the farmers market every week!
Friday 2-7
Saturday 9-2

💪🏻🔥🌱🙌



It’s a beautiful day to come get some fruit trees and microgreens at the Harrowsmith market 2-7!🌱☀️Frontenac Farmers Mar...
05/26/2023

It’s a beautiful day to come get some fruit trees and microgreens at the Harrowsmith market 2-7!🌱☀️Frontenac Farmers Market

Tyler from .growth is another one of our farmers! Swing by on Friday, grab some microgreens and meet the farmer who’s thoughtfully growing your food!

Wheat Grass Day 4 under lights!Happy Friday Primals🧑🏻‍🌾💪🏻🔥🌱🙌
05/19/2023

Wheat Grass Day 4 under lights!
Happy Friday Primals🧑🏻‍🌾

💪🏻🔥🌱🙌



🧑🏻‍🌾Fresh Local greens delivered to your door weekly/Bi-Weekly!🌱Microgreens are greens grown at high density and harvest...
05/14/2023

🧑🏻‍🌾Fresh Local greens delivered to your door weekly/Bi-Weekly!
🌱Microgreens are greens grown at high density and harvested at an early growth stage to maximize nutrients and flavor.
🌱They are packed with vitamins and minerals-up to 40x that of regular vegetables!
💪🏻Allow food to be your medicine, not your poison.
Varities include:
☀️Broccoli
☀️Pea
☀️Sunflower
☀️Kohlrabi
☀️Radish
☀️Brassica Blend
☀️Radish
☀️Health kick
☀️Wheat Grass

🌱3 variety pack for 15.00
🌱5 variety for 20.00
🌱Mix pack in one container 20.00( most bang for your buck)

🛻Free delivery to Kingston, Sydneham , Harrowsmith , Stone Mills , Napanee & Amherstview.
PM to order or for more details email
[email protected]
Eat well
Grow strong 💪

💪🏻🔥🌱🙌



Amaranth just waking up from a black out nap and amaranth that’s been growing for a week.A chef favourite for its vibran...
05/07/2023

Amaranth just waking up from a black out nap and amaranth that’s been growing for a week.
A chef favourite for its vibrant colours and sweet, earthy flavours!

💪🏻🔥🌱🙌



Purple Thai Basil playing it cool 😎 💪🏻🔥🌱🙌
05/05/2023

Purple Thai Basil playing it cool 😎

💪🏻🔥🌱🙌



Freshly harvested radish micros. If you like a little spice add these to wraps, burgers and sandwiches to give them a sp...
05/02/2023

Freshly harvested radish micros. If you like a little spice add these to wraps, burgers and sandwiches to give them a spicy, flavourful and crunchy kick to your meal !

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Kingston, ON

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